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Keto Meal Plan for Beginners: 30 Days Keto Meal Plan 2018 for Rapid and Permanent Weight Loss

105 Keto Recipes to Lose up to 20 Pounds in 4 Weeks
Narrated by: Joana Garcia
Length: 4 hrs and 3 mins
Regular price: £13.79
£7.99/month after 30 days. Cancel anytime

Summary

Have you tried countless diets in attempt to lose weight with no avail? Are you struggling with weight gain, fatigue, and an overall poor quality of health? 

If so, you are about to be amazed as this ketogenic diet meal-plan cookbook is about to turn that view upside down. The truth is getting healthy does not have to be a hectic process at all. In fact, you can achieve this with just a few simple lifestyle tweaks. 

Of course, everyone is different, and the keto diet takes this into account, as it is 100 percent customizable as long as you have the basics down, and what’s even better is that you can combine this delicious lifestyle with meal-planning techniques that will not only save you time, but also largely help you cut back on that ever-growing grocery list. Still a little baffled? Don’t worry, that is where we come in. 

In this audiobook, you will get:

  • A breakdown of keto meal plans
  • A brief explanation and guide to the keto lifestyle
  • A total of 105 delicious keto meal-plan recipes with easy instructions 
  • Nutritional breakdown of the number of calories, fat, protein, and carbs they will add to your diet
  • And so much more! 

Benefits of embarking on the essential keto diet plan include: 

  • Enhanced fat burning and weight loss 
  • Reduction in blood-sugar level and insulin resistance 
  • Lower cholesterol levels
  • Improved quality of life 
  • Increased levels of energy
  • Lower carb and calorie intake
  • Increased resting metabolism
  • Sustained energy throughout the day without dips
  • And a whole other list of positive benefits! 

Let's not wait any longer!

Scroll up and click the "Buy Now" button to get this audiobook today for a healthier you!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Allyson C. Naquin (P)2018 Allyson C. Naquin

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PDF

The book description speaks about meal plans/recipes and macro breakdowns but there is no PDF?

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