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Anti-Inflammatory Diet for Beginners: The #1 Step by Step Guide to Reduce Inflammation Naturally and Supercharge Your Health

With Quick and Easy Recipes to Get You Started
Narrated by: Mel Rayne
Length: 2 hrs and 12 mins
5 out of 5 stars (24 ratings)

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Summary

If you want to reduce inflammation quickly and supercharge your health while still enjoying foods, then keep reading....

If you search for “anti-inflammatory diet book”, you’ll see there are many books on this topic. That’s because inflammation is a hot-button topic these days. Research shows chronic inflammation to be a contributing cause of most disease. That’s right. Diabetes. Heart disease. High blood pressure. High cholesterol. Autoimmune disease. Obesity. The roots cause of all of these conditions is chronic inflammation.

The Anti-Inflammatory Diet for Beginners by Becky Russell is not your usual “diet” book chock full of recipes, hard to grasp concepts, and vague medical references that are difficult to understand. This book is written in a friendly, simple, yet informative format that helps the listener make choices that lead to a daily diet of understanding what is happening to your body, and how you can work with your body, so you can live a better life through the reduction of inflammatory constants that you may find yourself bombarded with on a daily basis.

You will discover....

  • The Beginner's Guide to Anti-Inflammatory Diet
  • The little-known breath technique which dramatically reduces inflammation.
  • Simple ways to stick to the diet.
  • Easy recipes to get you started.
  • An extremely effective green vegetable you should eat.
  • And so much more!

If you want to reduce inflammation in your body, then scroll up and click the "Buy" button to get your book instantly.

©2019 Becky Russell (P)2019 Becky Russell

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I Really Love This Anti-Inflammatory Diet

I really Loved this. I am mostly happy with this cookbook. Their recipes are mostly delicious. I usually have to adjust the method to get a better dish. I have an autoimmune disease and keeping with a minimally processed, minimal animal products, and abundant veggie diet has improved my vitality tremendously. This was a great springboard for me. I highly recommend it.

1 of 1 people found this review helpful

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Amazing book

Great cookbook with lots of information before you even get to the recipes!!! I love this book for the information as well as the large variety of food options- I felt like it helped me to really get a handle on my body and the pain I have been in! I would definitely recommend this to all others. It helped! And these recipes are delicious.

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I love this book!

Good basic cookbook for healthy eating Anti-Inflammatory Diet can actually increase your life and help you to live a long, healthy life. This is really a wonderful book. I would really recommend these books and would suggest those who need such information.

1 of 1 people found this review helpful

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Wonderful Book

"Anti-Inflammatory Diet for Beginners: Step by Step Guide to Reduce Inflammation Naturally and Supercharge Your Health" is a great book. Easy to follow eating plan and suit to all. These recipes are helpful and really yummy. I have used this book continuously to help keep me on the right track to healing my body. This had a lot,of good information regarding foods we eat and inflammation. I highly recommend this book

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Wonderful anti inflammatory options!


I decided to get this anti inflammatory cook out of the blue, and can’t say I regret this decision. To realize whether this cookbook would be your go-to or nothing special you have to get it and try it. This is the chance for you to get into healthy and smart cooking and enjoy it to its very best.

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It worked well for me

It worked well for me - I enjoyed all the recipes I've tried from here. Maybe this recipe book will work for you as well, at least I hope it will. Apple Chips and Dates Bars from the desserts are the best workday snacks you can possibly imagine. You won't even notice you started following the diet, may be your cooking will improve but that's it!

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Well-done


Wow so many delicious recipes, I am having a hard time choosing what I want to prepare at first! I needed it mostly for my dinners, as I wanted to make them healthier and more diverse, and think this book fits all my needs and wishes!

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I will try anti inflammatory more


I would like to say – this anti inflammatory recipe book is something! I ordered the audible version a couple of days age, and started to prepare the meals the very day I bought the book. I’m relatively new to the anti inflammatory cooking, and this cookbook has helped me to find more various options this diet is able to offer. Giving me a couple of simple and interesting recipes at first this cookbook entertained me a lot with all the ideas I will be trying very soon

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Matches the anti inflammatory requirements

There’s nothing more intimidating than gettgin a whole lot of ingredients you most likely will never put to a good use again, so needing an anti inflammatory , I started looking for one with normal staples . This book matches those requirements I have since it’s jam-packed of doable and well-made foods. Even a novice home cook like me would be able to deal with these meals and prepare a well-organized meal if you will be able instructions accurately.

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Regular anti inflammatory meals to enjoy

Most interesting fact is – this anti inflammatory cookbook had so many recipes that call for real ingredients that I either already have in my kitchen or would surely use again for lots recipes.

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  • Erfan
  • 21-06-19

Excellent and Informative book

Anti-Inflammatory Diet is a perfect book for me. I am completely listen this book and Wonderful listen about Anti-Inflammatory Diet. I can know lots of thinks about Anti-Inflammatory Diet. It’s very easy to understand. This book I have found lots of healthy delicious recipes which will help me to lose my weight and lead a healthy lifestyle. The author well information share in this book. I am fully satisfied with this book.

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  • Alyaiya
  • 21-06-19

Interesting

This book is well written. I really liked this book. For a newbie to the whole anti-inflammatory thing this is the book for me. I have already tried a few recipes. These recipes won't keep you locked in the kitchen cooking. Lots of time saving ideas. I highly recommend this book

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  • Abbe
  • 21-06-19

Love it


The author provides enough information to make the listeners knowledgeable about the science behind the diet including foods to avoid and foods to emphasize or add to one’s repertoire of foods. The book also discusses traditional medicine which can be combined with western medicine to achieve fertility. The recipes are easy to follow, simple to prepare and mouth watering. Anti-Inflammatory Diet for Beginners is a nice cookbook for me!

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  • Ebbe
  • 21-06-19

Excellent book

Anti-Inflammatory Diet for Beginners is an excellent source for both an understanding of the chemistry of the human dietary system and a collection of intriguing recipes to help you in following the recommended guidelines to healthier living through prevention of inflammation. This is a great book.

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  • Diesel
  • 21-06-19

Wonderful anti inflammatory options!


I’m a big anti inflammatory diet fan, that’s why I have an unbelievable number of anti inflammatory cookbooks both in Kindle and paperback versions. This recipe book is a perfect addition to the collection I already have. It has worthy staples recipes, solid and well-organized dietary classics, several creative and even pretentious ideas.

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  • Nancy
  • 21-06-19

Fit the anti inflammatory requirements

Some of these meals may seem to be a bit familiar and even be recognized by those who are experienced in anti inflammatory diet. They balance on the edge of tried and true but ingredients are perfectly simple and fit the needs of those who constantly follow the anti inflammatory ration., Directions are surprisingly doable, and you can get interestinf with them trying the ingredients that are not listed in the necessary ones.

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  • Anonymous User
  • 21-06-19

Handy anti inflammatory guide


I especially like that the meal prep steps are finely tailored, and they basically explain every needed step to the most timid basics which is a fine thing for an absolute beginner. Having very limited opportunity to spare on meal prep and juggling my full-time working hours and full-time diet, I find this recipe book handy and helpful.

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  • Caithlin
  • 21-06-19

Healthier anti inflammatory


There's a plenty of meals to try from here - the ones to have at your disposal every time, whenever you need tham, and the ones to try for a fancy kind of diet meal! They are organized well and give you an opportunity to refer to this diet daily or add it to your regular ration and make a healthier version of it.

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  • Jonsnow
  • 21-06-19

Basic staples are exactly what I need.

The meals I've tried so far using the necessary manual settings suggested in these directions were truly helpful. This is a listenable and simple cooking guide despite all the typos and faulty time settings. Probably that's just me – too slow of a cook to prepare the dinner in a timely manner. I'm new to the anti inflammatory diet cooking since I got my was completely unprepared to the need to refer to this diet. Meals have been easy to follow, and the final dishes came out delicious. Basic staples are exactly what I need.

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  • Barry
  • 21-06-19

Wholesome anti inflammatory cooking


This recipe cookbook is managed in an easy to understand way, it's easy to navigate through, considering the variety of the recipes offered in here. You can find the mains and sides, snacks and appetizers, desserts and sauces – anything you might need to prepare a wholesome meal and satisfy all the picky eaters in the family.