Showing results by narrator "Joana Garcia" in All Categories

Bestselling author Herminia Ibarra presents a model for career reinvention that flies in the face of everything we've learned from "career experts"—and is tailor-made for changing careers in today's uncertain world. Career transition is not a linear path toward some predetermined identity, according to Ibarra, but a crooked journey along which we try on a host of "possible selves" we might become. Successful reinvention comes not from deciphering and analyzing our past, but from inventing and testing our possible futures.

Are you looking for the ultimate cookbook? Do you wanna stop the reflux and feel free to talk with people? You are going to discover how I succeeded with this energizing and healing food. I am Kirsten, and I had acid reflux until I was 27 and really wanted to spend my time with friends, colleagues, and, more than that, my partner....

A guide to this groundbreaking somatic-cognitive approach to PTSD and attachment disturbances treatment. Pat Ogden presents Sensorimotor Psychotherapy with an updated vision for her work that advocates for an anti-racist, anti-oppression lens throughout the book.

How do you quantify the mental, physical, social, and cognitive health of people and organizations? Heart rate variability or HRV is the answer. HRV is a biometric that measures the differences in successive heartbeats. While simple, HRV provides an incredible amount of information on the health of our autonomic nervous system and brain. Heart Rate Variability explores how professionals and organizations can implement HRV to track the psychological, social, and physical health of those they serve, their staff, and the organization.

An exploration of the healthful powers of curanderismo, a combination of Aztec, Spanish, Native American, and African medicine, from a registered nurse and professional curandera, advocates a holistic approach to healing, showing how to creatively combine Western and folk medicines. 

Do you find yourself worrying about money? Overspending? Living pay check to pay check? Unable to stick to a budget? If so, Minimalist Budget: The Ultimate Guide to Save Money, Minimise Spending and Manage Finances! by Paul Lucas is THE book for you! Living a minimalist life is a new trend emerging from a world of consumerism and overindulgence. This book will show you a new approach to managing your finances, teaching you where to spend, and how to save. It is not about scrimping and scrounging, it is about creating a life you love!

Getting healthy does not have to be a hectic process at all. In fact, you can achieve this with just a few simple lifestyle tweaks. Of course, everyone is different, and the keto diet takes this into account, as it is 100 percent customizable as long as you have the basics down, and what’s even better is that you can combine this delicious lifestyle with meal-planning techniques that will not only save you time, but also largely help you cut back on that ever-growing grocery list.   

Unmasked is the story of what happened in Okoboji, a small Iowan tourist town, when a collective turn from the coronavirus to the economy occurred in the COVID summer of 2020. State political failures, local negotiations among political and public health leaders, and community (dis)belief about the virus resulted in Okoboji being declared a hotspot just before the Independence Day weekend. Emily Mendenhall spoke with over 100 people and observed a community that rejected public health guidance, revealing deep-seated mistrust in outsiders and strong commitments to local thinking.

The ordinary moments of life can be sacred, if we simply take a moment to notice. This collection of prayers, poems, and meditations offers a brief respite from the hectic, harried pace of our days. Listen to this book when the spirit moves you or when the spirit feels distant - the words will be here to inspire, calm, and encourage you either way. From gifted poet and empathetic pastor Meta Herrick Carlson, Ordinary Blessings collects blessings for loving yourself, enduring hard things, authenticity, living with others, and the rhythms of each day.

 Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their own decisions and gives parents the tools to evaluate the evidence for themselves.

With wounded soldiers all around her, Major Logan Sharp doesn't have time to pamper some photographer from stateside. What spare energy she does have goes to worrying what she'll do when she ships home from Afghanistan. But photographer Jillian Knight is not what she expects, and certainly not what she needs complicating her last tour. Leaving her partner and daughter at home, Jillian Knight is on assignment in Kandahar to record the heroic work of medical units in war zones. She knows it'll be rough, but Logan Sharp's dedication and competence is reassuring.

If we hope to interrupt educational inequities and create schools in which every child thrives, we must open our hearts to purposeful conversation and hone our skills to make those conversations effective. With characteristic honesty and wisdom, Elena Aguilar inspires us to commit to transforming our classrooms, lays bare the hidden obstacles to equity, and helps us see how to overcome these obstacles, one conversation at a time. 

Embrace the strategic mindset that has shaped leaders for centuries and win your campaign before it even starts. In "Ancient Wisdom for Modern Campaigns," Caitlin Huxley, a seasoned campaign strategist with 15 years of experience, offers a unique take on Sun Tzu's ancient wisdom. Huxley blends her personal stories from the campaign trail with timeless tactics, providing real-life lessons and strategic insights that are essential for today's political landscape.

Jennifer LeClaire, globally recognized prophet, spiritual warfare trainer, and prayer leader, received a vivid, visionary encounter in the War Room of Heaven. In this vision, I saw a veil rip open from the top to bottom. As I peered behind the veil, I saw a long walkway with bookshelves on either side. I suddenly had a knowing in my spirit that these books were full of mysteries that became revelations to generations past - revelations recorded and lost.

Here is a riveting story of seeking safety in another land. Here is a gripping journey of loss, alienation, and belonging. In The God Who Sees, immigration advocate Karen González recounts her family's migration from the instability of Guatemala to making a new life in Los Angeles and the suburbs of south Florida. In the midst of language barriers, cultural misunderstandings, and the tremendous pressure to assimilate, González encounters Christ through a campus ministry program and begins to follow him.

In democracies, citizens must accept loss; we can’t always be on the winning side. But in the United States, the fundamental civic capacity of being able to lose is not distributed equally. Propped up by white supremacy, whites (as a group) are accustomed to winning. Black citizens, on the other hand, are expected to be political heroes whose civic suffering enables progress toward racial justice. In this book, Juliet Hooker, a leading thinker on democracy and race, argues that the two most important forces driving racial politics in the United States today are Black grief and white grievance.

Healthy paleo salads made easy, delicious and fun! Over 100+ original paleo salad recipes to help you look and feel amazing! Paleo salads are the best solution for busy women and men who want to eat healthy and keep their taste buds satisfied. You will never get bored with over 100 paleo salad recipes from this book!

Julian Ladd and Rye Adler cross paths as photography students in the exclusive Brodsky Workshop. When Rye needs a roommate, Julian moves in, and a quiet, compulsive envy takes root, assuring, at least in his own mind, that he will never achieve Rye’s certain success. Both men are fascinated with their beautiful and talented classmate, Magda, whose captivating images of her Polish neighborhood set her apart, and each will come to know her intimately - a woman neither can possess and only one can love.

To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the ketogenic diet, this book will show you how to safely combine them. Whether you have just started exploring the keto world or if you are simply seeking new to gain more from either the ketogenic diet or intermittent fasting, then this book will give you a solution to your problems.

Do you know what chakra is? The term chakra comes from Sanskrit and literally means disk or wheel and refers to wheel of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive.