Exercise Science

Product list
    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 13-08-19
    • Language: English
    • 4.5 out of 5 stars 36 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: £12.99

    • Spiritual Exercises from Socrates to Foucault
    • By: Pierre Hadot
    • Narrated by: Mike Fraser
    • Length: 13 hrs and 56 mins
    • Release date: 27-03-25
    • Language: English
    • Not rated yet
    • This book presents a history of spiritual exercises from Socrates to early Christianity, an account of their decline in modern philosophy, and a discussion of the different conceptions of philosophy that have accompanied the trajectory and fate of the theory and practice of spiritual exercises.

    Regular price: £35.99

    • The Science of Physical Activity, Rest and Health
    • By: Daniel Lieberman
    • Narrated by: Sean Runnette
    • Length: 13 hrs and 13 mins
    • Release date: 10-09-20
    • Language: English
    • 4.5 out of 5 stars 697 ratings
    • In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes....

    Regular price: £12.99

    • Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
    • By: Alex Hutchinson
    • Narrated by: Roger Wayne
    • Length: 8 hrs and 13 mins
    • Release date: 12-05-20
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....

    Regular price: £15.99

    • The New Science of Athletic Performance that Is Revolutionizing Sports
    • By: Dr. Marc Bubbs
    • Narrated by: Dr. Marc Bubbs
    • Length: 13 hrs and 47 mins
    • Release date: 28-05-19
    • Language: English
    • 4.5 out of 5 stars 141 ratings
    • There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset....

    Regular price: £18.99

    • The Science and Art of Longevity
    • By: Peter Attia, Bill Gifford
    • Narrated by: Peter Attia
    • Length: 17 hrs and 8 mins
    • Release date: 28-03-23
    • Language: English
    • 4.5 out of 5 stars 898 ratings
    • For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes....

    Regular price: £16.99

    • By: Stephen Cope
    • Narrated by: Paul Brion
    • Length: 12 hrs and 45 mins
    • Release date: 26-01-21
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    Regular price: £15.99

    • The Surprising Science of Walking for Wellness and Joy, One Week at a Time
    • By: Annabel Streets
    • Narrated by: Deryn Edwards
    • Length: 7 hrs and 3 mins
    • Release date: 17-02-22
    • Language: English
    • 4.5 out of 5 stars 64 ratings
    • Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and provides practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory handbook for anyone in need of some on-foot novelty and adventure....

    Regular price: £12.99

    • The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
    • By: Philip Shepherd, Andrei Yakovenko
    • Narrated by: Philip Shepherd
    • Length: 7 hrs and 50 mins
    • Release date: 12-10-21
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....

    Regular price: £17.99

    • And What to Do About It
    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 7 hrs and 58 mins
    • Release date: 28-12-10
    • Language: English
    • 4.5 out of 5 stars 900 ratings
    • An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

    Regular price: £12.99

    • Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
    • By: Tulku Thondup, Daniel Goleman - foreword
    • Narrated by: Elijah Alexander
    • Length: 6 hrs and 40 mins
    • Release date: 09-12-14
    • Language: English
    • 4.5 out of 5 stars 50 ratings
    • This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....

    Regular price: £14.99

    • A Seeker's Guide to Extraordinary Living
    • By: Stephen Cope
    • Narrated by: Christopher Grove
    • Length: 10 hrs and 54 mins
    • Release date: 29-06-21
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science....

    Regular price: £12.99

    • Awakening the Intelligence of Body and Mind
    • By: Richard Freeman
    • Narrated by: Erin Moon
    • Length: 10 hrs and 54 mins
    • Release date: 09-12-14
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • An enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others....

    Regular price: £18.99

    • Science-Backed Nutrition, Recipes & Exercises to Balance Hormones, Strengthen Bones, Boost Energy & Restore Gut Health Naturally
    • By: Isabella Harmony
    • Narrated by: Aracelis Gotay
    • Length: 6 hrs and 20 mins
    • Release date: 09-05-25
    • Language: English
    • 5 out of 5 stars 25 ratings
    • This 2-in-1 bundle combines Thrive with Osteoporosis and Hormone Health Essentials into one essential resource for brittle bones or hormonal imbalances, with clear, holistic solutions.

    Regular price: £14.99

    • By: Arthur Hanson
    • Narrated by: Christopher O'Neill
    • Length: 3 hrs and 12 mins
    • Release date: 01-04-25
    • Language: English
    • Not rated yet
    • Are You Constantly Battling Stress, Anxiety or Trauma? Do You Feel Trapped in an Endless Cycle of Worry, Fatigue or Emotional Turmoil? It’s time to break free!

    Regular price: £11.99

    • The Simple Science of Building the Ultimate Male Body
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 14 hrs and 16 mins
    • Release date: 30-12-12
    • Language: English
    • 4.5 out of 5 stars 704 ratings
    • The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

    Regular price: £12.99

    • Learn Java Programming Fast for Beginners to Professionals: The Complete Guide with Code Examples and Exercises to Become a Professional
    • By: Scott Brandt
    • Narrated by: Jason Wright
    • Length: 9 hrs and 6 mins
    • Release date: 07-04-23
    • Language: English
    • 5 out of 5 stars 48 ratings
    • According to HackerRank, Java is now the third most in-demand language that hiring managers look for. And with US Java developers now earning upwards of $105,000 on average, based on data from Indeed…you can rest assured that learning Java will pay off in more ways than one....

    Regular price: £14.99

    • Exploring Yoga's Ethical Practice
    • By: Deborah Adele
    • Narrated by: Laura Jennings
    • Length: 4 hrs and 18 mins
    • Release date: 27-02-18
    • Language: English
    • 5 out of 5 stars 98 ratings
    • The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living....

    Regular price: £16.99

    • A New, Science-Based Strategy for Aging Well
    • By: Gabrielle Lyon
    • Narrated by: Gabrielle Lyon
    • Length: 9 hrs and 45 mins
    • Release date: 17-10-23
    • Language: English
    • 3.5 out of 5 stars 26 ratings
    • Learn how to reboot your metabolism, build strength, and extend your life with this accessible book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine....

    Regular price: £12.99

    • Simple Strategies and Exercises to Boost Productivity, Spark Creativity, and Advance Your Career
    • By: Maura Vella
    • Narrated by: Jacki Giardina
    • Length: 5 hrs and 10 mins
    • Release date: 15-05-25
    • Language: English
    • 5 out of 5 stars 14 ratings
    • This book will show you how to harness the power of AI to simplify your life, skyrocket your productivity, and unlock new possibilities—stress-free!

    Regular price: £14.99