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Body by Science

A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

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Body by Science

By: Doug McGuff MD, John Little
Narrated by: Rick Adamson
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About this listen

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Doug McGuff (P)2019 Tantor Bodybuilding & Strength Training Physical Exercise Bodybuilding Inspiring Body Building Weight Training High Intensity Training

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All stars
Most relevant
I came to this book via Philip Shepherd’s book “Deep Fitness” - I think the science is crucial and that everyone should know what is written here.

Important information for anyone who wants to be healthy

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This book cover all aspects of training for muscle growth fat loss, and cardio. A huge component to any body builders research arsenal. Well presented clear and concise information.

An important and knowledgable for Body builders

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Another excellent book on audible very informative with lots of tips backed by science. The biggest takeaway I got from this was you don't need to train as much as you think to reap the benefits and results.

superb

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Best book you will read on fitness with question.You wont have to buy anything else.

The best

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Everything make sense now. Once again my favourite quote is true " The one who has the knowledge has the power" Thank you Doug.

Amazing book.

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