Body Building
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Be Useful
- Seven Tools for Life
- By: Arnold Schwarzenegger
- Narrated by: Arnold Schwarzenegger
- Length: 6 hrs and 19 mins
- Unabridged
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The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold's stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold's father hammered into him above all: be useful.
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take it with pinch of salt
- By Anonymous User on 17-10-23
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Be Useful
- Seven Tools for Life
- Narrated by: Arnold Schwarzenegger
- Length: 6 hrs and 19 mins
- Release date: 10-10-23
- Language: English
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The seven rules to follow to realise your true purpose in life distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone....
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The Bodybuilding Bible for Over 50 Men
- By: Henrik Mulford
- Narrated by: Derik Hendrickson
- Length: 5 hrs and 8 mins
- Unabridged
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A straightforward and fact-based bodybuilding guide to developing your muscle mass while your mates are losing theirs.
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Touching all bases
- By Chas on 02-03-24
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The Bodybuilding Bible for Over 50 Men
- Narrated by: Derik Hendrickson
- Length: 5 hrs and 8 mins
- Release date: 02-03-23
- Language: English
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A straightforward and fact-based bodybuilding guide to developing your muscle mass while your mates are losing theirs....
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- By: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, and others
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Unabridged
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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As a personal trainer this was incredible.
- By Anonymous User on 28-09-21
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Release date: 10-04-21
- Language: English
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals....
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
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Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…Have you been going to the gym for several months now, yet you feel like you don’t look any different? Or maybe you feel as if, for the time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are.
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Great for beginners
- By zara on 26-04-19
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Release date: 20-04-19
- Language: English
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Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- By: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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An important and knowledgable for Body builders
- By M. C. COUSINS on 19-02-20
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release date: 13-08-19
- Language: English
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program....
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Unabridged
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Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength.
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General overview
- By FuzzyBookBunny on 31-08-23
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Release date: 23-09-20
- Language: English
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Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....
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Hard Work Pays Off
- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
- By: Mat Fraser, Spenser Mestel - contributor
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
- Unabridged
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No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.
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Disappointing that May Fraser can’t read out his own book
- By robert stables on 04-01-22
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Hard Work Pays Off
- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
- Release date: 04-01-22
- Language: English
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No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual....
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- By: Ross Edgley
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Unabridged
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Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.
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Gutted Ross Sedgley didn’t Narrate this
- By Jon P on 03-09-21
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Release date: 02-09-21
- Language: English
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From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- By: Franco Columbu
- Narrated by: Franco Columbu
- Length: 6 hrs and 1 min
- Unabridged
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.
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Could have been better.
- By LL9565 on 22-08-18
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Narrated by: Franco Columbu
- Length: 6 hrs and 1 min
- Release date: 02-01-18
- Language: English
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....
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Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition
- Know How to Eat for Strength, Muscle and Fitness
- By: Nicholas Bjorn
- Narrated by: Martin James
- Length: 6 hrs and 8 mins
- Unabridged
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Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea how you can start achieving the body of your dreams? The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.
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Really useful book
- By VRUNNER on 06-09-19
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Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition
- Know How to Eat for Strength, Muscle and Fitness
- Narrated by: Martin James
- Length: 6 hrs and 8 mins
- Release date: 29-09-16
- Language: English
- Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps....
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 7 hrs and 18 mins
- Unabridged
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
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honest and effettive
- By Amazon Customer on 05-03-24
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- Narrated by: Eric Burr
- Length: 7 hrs and 18 mins
- Release date: 16-11-20
- Language: English
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....
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Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
- Strength Training 101, Book 1
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 2 hrs and 30 mins
- Unabridged
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How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.
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Poor
- By Joe on 17-12-23
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Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
- Strength Training 101, Book 1
- Narrated by: Evan Schmitt
- Length: 2 hrs and 30 mins
- Release date: 14-04-18
- Language: English
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How to build muscle and burn fat … without morphing into a bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Listen for more....
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Bodybuilding Complete: 2 Books in 1
- Bodybuilding Science & Bodybuilding Nutrition
- By: Kevin P. Hunter
- Narrated by: Joseph Wosik
- Length: 3 hrs and 7 mins
- Unabridged
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Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition. These are proven guides to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.
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Boring and focused solely on caveman diet
- By D. Gough on 27-12-19
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Bodybuilding Complete: 2 Books in 1
- Bodybuilding Science & Bodybuilding Nutrition
- Narrated by: Joseph Wosik
- Length: 3 hrs and 7 mins
- Release date: 29-01-18
- Language: English
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Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition....
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Bodybuilding
- How to Easily Build Muscles and Maintain Muscle Mass Permanently
- By: Arnold Yates
- Narrated by: Kevin Theis
- Length: 39 mins
- Unabridged
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Building up the muscles and getting in shape is the dream of each one of us. Besides a good health sign, a body in good shape becomes ideal and attractive. In bodybuilding, we train our body to build muscles by promoting and boosting up natural muscle growth through wisely planned exercises and healthy eating. In older times, shaping or building up the body was considered a sport, but now it has become a craze, a trend or a fashion more than a sport or professionalism.
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Bodybuilding
- How to Easily Build Muscles and Maintain Muscle Mass Permanently
- Narrated by: Kevin Theis
- Length: 39 mins
- Release date: 20-05-16
- Language: English
- Building up the muscles and getting in shape is the dream of each one of us. Besides a good health sign, a body in good shape becomes ideal and attractive....
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The Bodybuilding Bible for Men II
- Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Kelly Rhodes
- Length: 5 hrs and 13 mins
- Unabridged
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Clear and Informative!
- By SisB on 28-12-21
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The Bodybuilding Bible for Men II
- Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
- Narrated by: Kelly Rhodes
- Length: 5 hrs and 13 mins
- Release date: 29-03-21
- Language: English
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course....
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Bodybuilding: A Beginner's Guide to Bodybuilding
- By: Ben K. Blanchard
- Narrated by: Andrew Heron
- Length: 1 hr and 16 mins
- Unabridged
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Designed for the novice who takes big goals seriously, this book filters through many different perspectives. It turns them into an easy-to-follow guide for reaching your ultimate bodybuilding goals, based on the most commonly agreed upon principals, ideas, and knowledge that are out there right now.
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Bodybuilding: A Beginner's Guide to Bodybuilding
- Narrated by: Andrew Heron
- Length: 1 hr and 16 mins
- Release date: 17-05-18
- Language: English
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Designed for the novice who takes big goals seriously, this book filters through many different perspectives. It turns them into an easy-to-follow guide for reaching your ultimate bodybuilding goals, based on the most commonly agreed upon principals, ideas, and knowledge out there now....
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- By: Brooke Wells
- Narrated by: Brooke Wells, Todd Meleney
- Length: 5 hrs and 24 mins
- Unabridged
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On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.
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Great story!
- By J H Scott on 25-03-24
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- Narrated by: Brooke Wells, Todd Meleney
- Length: 5 hrs and 24 mins
- Release date: 16-01-24
- Language: English
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On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- By: Dr. John Jaquish, Henry Alkire
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Unabridged
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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How to sell a product badly
- By Colin on 06-10-21
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Release date: 07-12-20
- Language: English
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument...
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Body Building Subliminal Messages Bundle
- Tone Up Your Whole Body, using Subliminal Messages
- By: Subliminal Guru
- Narrated by: Subliminal Guru
- Length: 4 hrs and 40 mins
- Original Recording
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This bundle includes the following four Subliminal Guru albums: Get Rock Hard Abs - crave the kind of exercise and nutritional foods that will fight off the flab and tone up your tummy muscles from the inside out. Get a Flat Stomach - feel your midriff getting thinner and stronger as your positive attitude and responsible eating habits help you take control of your stomach muscles. Get Bigger Muscles - enjoy bulging biceps and powerful pecs to be proud of as your whole body becomes stronger, leaner and more defined.
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recomend this to any bodybuilder
- By stephen wheatley on 12-03-16
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Body Building Subliminal Messages Bundle
- Tone Up Your Whole Body, using Subliminal Messages
- Narrated by: Subliminal Guru
- Length: 4 hrs and 40 mins
- Release date: 11-01-16
- Language: English
- This bundle includes four Subliminal Guru albums....
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Bodybuilding Science
- The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth
- By: Kevin P. Hunter
- Narrated by: Dean Eby
- Length: 1 hr and 34 mins
- Unabridged
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Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making.
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Great for beginners
- By Jo on 20-06-23
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Bodybuilding Science
- The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth
- Narrated by: Dean Eby
- Length: 1 hr and 34 mins
- Release date: 25-08-17
- Language: English
- Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym....
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Regular price: £6.39 or 1 Credit
Sale price: £6.39 or 1 Credit
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