Listen free for 30 days

Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition

Know How to Eat for Strength, Muscle and Fitness
Narrated by: Martin James
Length: 6 hrs and 8 mins
5 out of 5 stars (8 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea how you can start achieving the body of your dreams?

The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?

Don't worry if you don't have any idea, because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.

Here's what this book will teach you:

  • What bodybuilding is
  • Why bodybuilding is good for you
  • How you should set your bodybuilding goals
  • What nutrients you need for bodybuilding
  • What characteristics your meal plan should have
  • How to draw up a nutritional bodybuilding plan

You'll hear great chapters that contain:

  • Great sample meal plans for any meal throughout the day, including snacks!
  • What foods prevent you from achieving your goals
  • The formula for true success

Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You would never need another guide again.

©2015 Nicholas Bjorn (P)2016 Nicholas Bjorn
What members say
Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really useful book

Well worth a listen. Very informative both from a nutritional and exercise perspective. Would recommend

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Useful

A very written and narrated book. Has so much great information for the reader and even includes different kinds of workout and meal plans for different individuals. Highly reccomend.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Progress in all aspects of bodybuilding

Absolutely loved this book, alot of info to take in so I'll be listening to it a few more time's. Very well narrated so easy to listen.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Zen84
  • Zen84
  • 11-07-17

Informative!

This is a great book for someone who is new to bodybuilding. Explain some questions I had regarding nutrition to grow muscle and to lean.

1 person found this helpful