Showing results by narrator "Sean Runnette" in All Categories

In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety. But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise.

Developing and implementing a strategy is the central task of a leader. A good strategy is a specific and coherent response to - and approach for - overcoming the obstacles to progress. A good strategy works by harnessing and applying power where it will have the greatest effect. Yet, Rumelt shows that there has been a growing and unfortunate tendency to equate Mom-and-apple-pie values, fluffy packages of buzzwords, motivational slogans, and financial goals with “strategy”.

Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!?, he began to explain how the brain evolves - by learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche. Evolve Your Brain presents this information in depth, while helping you take control of your mind.

The best-selling post-apocalyptic epic adventure the Last Survivors - the complete series of six audiobooks in one bundle.  

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. 

Three survivors travel the ruins of a collapsed society, sifting through the rusted relics of the Ancients' civilization as they search for a better future, hoping to escape the horrors of the past. But among those treasures lurks danger. And what they discover might be worse than what they left behind.

A joyful collection of the most popular, provocative and unforgettable essays from the New York Times 'Modern Love' column. A young woman goes through the five stages of ghosting grief. A man's promising fourth date ends in the emergency room. A female lawyer with bipolar disorder experiences the highs and lows of dating. A widower hesitates about introducing his children to his new girlfriend. A divorcée in her 70s looks back at the beauty and rubble of past relationships. 

Discover how the understanding and practice of Zen can bring peace and enlightenment into your daily life in this classic work. Narrated by Sean Runnette, this audio program presents Alan Watts's classic bestseller, introducing Western listeners to Zen Buddhism and elaborating on the key concepts including: The history of Zen, the principles and practice of Zen, the tradition of Za-Zen (meditation) and the Koan, and the integration of Zen into every aspect of life. The Way of Zen presents an understandable, inspirational, and spiritually rewarding exploration of Zen Buddhism.

In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.

Eric - part-time king, quasi-avatar, and unconventional wizard - has an epic quest before him. He must return to his lost kingdom to save it, slay a creature claiming to be a god, and navigate the terrible risks of a paradox that could undo everything! And to top it off, he's trying to raise a daughter. Nobody said being a vampire was going to be easy, but none of this was in the brochure!

After sailing 300,000 miles and weathering dozens of storms in all the world's oceans, John Kretschmer has plenty of stories and advice to share. John's offshore training passages sell out a year in advance, and his entertaining presentations are popular at boat shows and yacht clubs all over the English-speaking world. John's talent for storytelling enchants his audience as it soaks up the lessons he learned during his often challenging voyages. Now you can take a seat next to John - at a lesser cost - and get the knowledge you need to fulfill your own dream of blue-water adventure.

On a top-secret dive into the Pacific Ocean's deepest canyon, Jonas Taylor found himself face to face with the largest and most ferocious predator in the history of the animal kingdom. The sole survivor of the mission, Taylor is haunted by what he's sure he saw but still can't prove exists - Carcharodon megalodon, the massive mother of the great white shark. Written off as a crackpot suffering from post-traumatic stress disorder, Taylor refuses to forget the depths that nearly cost him his life.

Modern Western culture and technology is inextricably tied to the belief in the existence of a self as a separate ego, separated from and in conflict with the rest of the world. In this classic book, Watts provides a lucid and simple presentation of an alternative view based on Hindu and Vedantic philosophy.

Etna is in disarray and ripe for the picking. Will the zombies destroy the base and everything inside, or will the destruction come from within? Michael is desperate to save his family and friends. Will help come from an unforeseen quarter? Everything rides on the head of an unstable needle, and one gunshot will change everything.

In this classic work of spiritual guidance, the founder of the Rochester Zen Center presents a comprehensive overview of Zen Buddhism. Exploring the three pillars of Zen - teaching, practice, and enlightenment - Roshi Philip Kapleau, the man who founded one of the oldest and most influential Zen centers in the United States, presents a personal account of his own experiences as a student and teacher, and in so doing gives listeners invaluable advice on how to develop their own practices.

Alan W. Watts' "message for an age of anxiety" is as powerful today as it was when this modern classic was first published. We spend too much time trying to anticipate and plan for the future, too much time lamenting the past. We often miss the pleasures of the moment in our anxious efforts to ensure the next moment is as enjoyable. Drawing from Eastern philosophy and religion, Watts argues that it is only by acknowledging what we do not and cannot know that we can find something truly worth knowing.

Setting aside the pervasive material bias of science and lifting the obscuring fog of religious sectarianism reveals a surprisingly clear unity of science and religion. The explanations of transcendent phenomena given by saints, sages, and near-death experiencers are fully congruent with scientific discoveries in the fields of relativity, quantum physics, medicine, M-theory, neuroscience, and quantum biology. The Physics of God describes the intersections of science and religion.

Step inside this captivating account of Paulo Coehlo's pilgrimage along the road to Santiago. This fascinating parable explores the need to find one's own path. In the end, we discover that the extraordinary is always found in the ordinary and simple ways of everyday people. Part adventure story, part guide to self-discovery, this compelling tale delivers the perfect combination of enchantment and insight.

This is the story of Michael Talbot, his family, and his friends: a band of ordinary people trying to get by in extraordinary times. When disaster strikes, Mike, a self-proclaimed survivalist, does his best to ensure the safety and security of those he cares for. Book One of the Zombie Fallout Trilogy follows our lead character at his self-deprecating, sarcastic best. What he encounters along the way leads him down a long dark road, always skirting the edge of insanity. 

Faced with war and the end of the world, Eric - or Halar the First, King of Karvalen - must find a way to stop a godlike entity bent on his destruction. His quest will be no easy thing, not a straight line to his goal, but even he can't anticipate just how far it will lead him on this epic journey. He will have to go farther than he can imagine from everything he has ever cared about before he can even begin a new journey - a journey home. Can he save the world and the people he loves? And, in so doing, will he be able to save himself?