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Yamas & Niyamas

Exploring Yoga's Ethical Practice

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Yamas & Niyamas

By: Deborah Adele
Narrated by: Laura Jennings
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About this listen

The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.

The first five guidelines are referred to as the yamas - a Sanskrit word that translates to "restraints" - and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances - purity, contentment, self-discipline, self-study, and surrender.

©2009 Deborah Adele (P)2018 Tantor Eastern Exercise & Fitness Fitness, Diet & Nutrition Personal Development Philosophy Spirituality Yoga Meditation Physical Exercise

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All stars
Most relevant
What a beautiful description of the Yamas & Niyamas that can help me on my life journey.

Brilliant and Beautiful

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Current approach to a classic guide. Like the stories. It is a deep perspective of oneself. It will actually change you, to be more in the moment, to live it as it is, so we don't have regrets. To be more real, to be brave I am going to make something with it to share it with my Yoga / coaching clients Thank you Deborah xxx

Interesting view and perspectiva

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Thought provoking text and a lovely accessible version to introduce the yamas and niyamas. A joy to read. I’ll revisit this again and again.

Beautiful book to accompany yoga teacher training

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Excellent book full of jewels for living a healthy life. Very inspiring and easy to listen too. Will listen again and do exercises.

Great book

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it was an easy way to understand something very core for Yoga. I would recommend to anyone serious about yoga

easy and informative

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