Exercise Science

Product list
    • Exploring Yoga's Ethical Practice
    • By: Deborah Adele
    • Narrated by: Laura Jennings
    • Length: 4 hrs and 18 mins
    • Release date: 27-02-18
    • Language: English
    • 5 out of 5 stars 98 ratings
    • The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living....

    Regular price: £16.99

    • Science-Backed Nutrition, Recipes & Exercises to Balance Hormones, Strengthen Bones, Boost Energy & Restore Gut Health Naturally
    • By: Isabella Harmony
    • Narrated by: Aracelis Gotay
    • Length: 6 hrs and 20 mins
    • Release date: 09-05-25
    • Language: English
    • 5 out of 5 stars 19 ratings
    • This 2-in-1 bundle combines Thrive with Osteoporosis and Hormone Health Essentials into one essential resource for brittle bones or hormonal imbalances, with clear, holistic solutions.

    Regular price: £14.99

    • The Science of Living Longer Better
    • By: New Scientist, Graham Lawton
    • Narrated by: David Thorpe
    • Length: 11 hrs and 16 mins
    • Release date: 09-01-20
    • Language: English
    • 4.5 out of 5 stars 130 ratings
    • From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health....

    Regular price: £12.99

    • A New, Science-Based Strategy for Aging Well
    • By: Gabrielle Lyon
    • Narrated by: Gabrielle Lyon
    • Length: 9 hrs and 45 mins
    • Release date: 17-10-23
    • Language: English
    • 3.5 out of 5 stars 25 ratings
    • Learn how to reboot your metabolism, build strength, and extend your life with this accessible book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine....

    Regular price: £12.99

    • Simple Strategies and Exercises to Boost Productivity, Spark Creativity, and Advance Your Career
    • By: Maura Vella
    • Narrated by: Jacki Giardina
    • Length: 5 hrs and 10 mins
    • Release date: 15-05-25
    • Language: English
    • 5 out of 5 stars 14 ratings
    • This book will show you how to harness the power of AI to simplify your life, skyrocket your productivity, and unlock new possibilities—stress-free!

    Regular price: £14.99

    • The Simple Science of Building the Ultimate Female Body
    • By: Michael Matthews
    • Narrated by: Elliott Denkers
    • Length: 13 hrs and 39 mins
    • Release date: 05-11-13
    • Language: English
    • 4 out of 5 stars 94 ratings
    • The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

    Regular price: £12.99

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 4 hrs and 22 mins
    • Release date: 20-04-19
    • Language: English
    • 4.5 out of 5 stars 63 ratings
    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

    Regular price: £11.99

    • The Risks and Rewards
    • By: William J. Broad
    • Narrated by: Matthew Boston
    • Length: 9 hrs and 2 mins
    • Release date: 25-07-12
    • Language: English
    • 4 out of 5 stars 138 ratings
    • In this remarkable book about yoga, William Broad, a lifelong practitioner, shows us that uncommon states are integral to a hidden world of risk and reward that lies beneath clouds of myth, superstition, and hype.....

    Regular price: £14.99

    • A Guide for the Journey to Your True Calling
    • By: Stephen Cope
    • Narrated by: Kevin M. Connolly
    • Length: 9 hrs and 46 mins
    • Release date: 01-11-17
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Using the 2,000-year-old Bhagavad Gita as a guide, Cope takes listeners on a step-by-step journey to discover their true callings, or dharma....

    Regular price: £12.99

    • The New Science of How We Walk and Why It’s Good for Us
    • By: Shane O'Mara
    • Narrated by: Laurence Dobiesz
    • Length: 6 hrs and 6 mins
    • Release date: 01-08-19
    • Language: English
    • 4 out of 5 stars 99 ratings
    • Walking upright on two feet is a uniquely human skill. It defines us as a species....

    Regular price: £12.99

    • The New Science of Maximising Your Brain Health, from Sleep to Nutrition, Exercise to Social Life
    • By: James Goodwin
    • Narrated by: James Goodwin
    • Length: 14 hrs and 20 mins
    • Release date: 01-04-21
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing....

    Regular price: £12.99

    • The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
    • By: Dr. Marc Bubbs
    • Narrated by: Dr. Marc Bubbs
    • Length: 4 hrs and 38 mins
    • Release date: 20-05-21
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Let Dr. Marc Bubbs be your personal trainer in this accessible guide - aimed exclusively at those in their 40s. Create a customized program that works for you - from diet to sleep, type of training and mindset, this book has all the tools you need....

    Regular price: £11.99

    • The New Science of Body Over Mind
    • By: Caroline Williams
    • Narrated by: Catrin Walker-Booth
    • Length: 5 hrs and 38 mins
    • Release date: 15-04-21
    • Language: English
    • 4.5 out of 5 stars 54 ratings
    • In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind....

    Regular price: £12.99

    • A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
    • By: Daniel Simpson
    • Narrated by: Tim Bruce
    • Length: 6 hrs and 29 mins
    • Release date: 11-02-21
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings....

    Regular price: £30.99

  • Regular price: £10.99

    • Connect Deeply, Express Freely, Love Intimately
    • By: Henika Patel
    • Narrated by: Henika Patel
    • Length: 8 hrs and 48 mins
    • Release date: 21-05-24
    • Language: English
    • Not rated yet
    • Sensual is a guide to understanding the inner spark we are all born with, why and how we lose it, and how to reclaim our power to live the life we truly want.

    Regular price: £12.99

    • An Enlightened Approach to Physical Skill, Grace, and Power
    • By: Peter Ralston, Laura Ralston
    • Narrated by: Toby Sheets
    • Length: 6 hrs and 44 mins
    • Release date: 20-08-19
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence....

    Regular price: £16.99

  • Regular price: £18.99

    • Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
    • By: Troy Horne, Moses Horne
    • Narrated by: Moses Horne
    • Length: 3 hrs and 12 mins
    • Release date: 01-10-20
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety....

    Regular price: £11.99

    • Master Artificial Intelligence from Generative AI to Machine Learning - Turbocharge Your Career & Productivity with Interactive Exercises in 7 Days or Less
    • By: Alex Bennett
    • Narrated by: Harold Erwin
    • Length: 4 hrs and 12 mins
    • Release date: 13-03-25
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Unravel the secrets of the AI revolution in just 7 days, even if you've never written a line of code! Do terms like "Machine Learning" or "Neural Networks" confuse you? Eager to understand AI but unsure where to start? You're not alone. Many believe mastering AI is only for tech experts.

    Regular price: £11.99