Listen free for 30 days

The Science of Daily Self-Discipline and No Excuses Lifestyle

Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Atomic Habits
Narrated by: Albert McEwan
Length: 10 hrs and 5 mins
5 out of 5 stars (66 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

The highly effective methods to rid yourself of procrastination (it's not Eat That Frog!)

Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? If you’re someone who gets stuck in negative thought patterns that hold you back from your true potential. This book will change your existence.

When you order this book you can:

  • Realize a simple proven five-step system to stop procrastinating guaranteed to work.
  • Eliminate exhaustion and discover how to work with intense focus for hours.
  • Reveal the one true secret to become and stay motivated for life.

How to build self-discipline and will power the right way

Temptation surrounds you like the ocean surrounds fish, like space surrounds Earth. It’s everywhere and in everything and to consciously resist it is a choice. The choice to better yourself and propel yourself forward and achieve your goals. But resistance is hard. It’s much easier to go with the flow. To give in and give up and let temptation envelop you. The problem is temptation tends take you places you don’t want to go or leave you with regret.

That’s why inside this book I’ll show you how to:

  • Understand the fundamentals of self-discipline and how to turn it on like a faucet
  • Gain simple tricks to break bad habits and force yourself to be more productive
  • Develop a fool proof system to achieve your goals automatically without giving in

How to finish what you start

Have you ever felt like you don’t push yourself hard enough? You have all these thoughts and ideas but only act for a day then decommit yourself. It’s like for many to pick up a book to only read the first few pages than put it down because it’s more effortless to watch TV than to apply yourself. These goals and dreams you’ve envisioned fade away because you’ve given up too soon. But that changes now when you learn to finish what you start.

At first, it’s an exhausting pattern. You can’t trust your own mind to carry you through. The change begins when you strengthen your mind and develop the discipline and mental toughness to grind away at what needs to be done.

Inside this book you will discover:

  • How to unlock the right attitude to forge relentless willpower so you never quit early
  • The unconscious anti-habits that hold you back from realizing your true potential
  • The hidden rule to push yourself beyond what you thought your limits were
©2019 Stephen Edgar and Eric (P)2019 Stephen Edgar and Eric

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    16
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    46
  • 4 Stars
    20
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4.5 out of 5 stars
  • 5 Stars
    39
  • 4 Stars
    27
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book helped me realize the source of my

This book helped me realize the source of my successes and failures. I was depending on situational vs. committed daily self-discipline. 

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

5 OUT OF 5 STARS!

Simple & concise. Helpful entertaining listen. Very good ideas for changing your bad habits and adopting new ones for self-improvement. 

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

I thoroughly enjoyed this book.

I thoroughly enjoyed this book. Self-discipline had never been an area I succeeded in. I now have the tools to do so. 

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Usable information.

Usable information. Easy, quick listen, no fluff. The way the chapters are set up will make it easy to go back reference 

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Easy to understand and put into practice. 

If you think you are not capable of being a disciplined person this book is for you. Easy to understand and put into practice. 

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very informative with reinforcing ideas how habits

Very informative with reinforcing ideas how habits are formed. The author takes a different approach regarding discipline through applicable ideas for life. Worth the listen. 

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great audio book to listen for people struggling

Great audio book to listen for people struggling on discipline but want to improve and learn how to be self-disciplined

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Usable information. Easy, quick listen, no fluff.

Usable information. Easy, quick listen, no fluff. The way the chapters are set up will make it easy to go back reference 

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I thoroughly enjoyed this book.

I thoroughly enjoyed this book. Self-discipline had never been an area I succeeded in. I now have the tools to do so. 

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Lots of actionable steps...

Lots of actionable steps... this I like a manual of life and success. A different approach to self-discipline. If you’re an entrepreneur, do yourself a favor and buy this book!

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for  Arlene  Sayre
  • Arlene Sayre
  • 16-06-19

Helpful grab

Very valuable information for anyone who is planning on becoming a real estate entrepreneur/investor. This book gives you the opportunity to learn from someone who is actually in the business and offers you great insights about the do's and don'ts.

3 of 3 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for  Donald  Chou
  • Donald Chou
  • 16-06-19

We know that the root cause of success and failure

Clear and concise! We know that the root cause of success and failure depends on your self-discipline. This book is a fast-listen packed with practical ways to boost your self-discipline. I highly recommend all his books and this one in particular.

3 of 3 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mabel  Leon
  • Mabel Leon
  • 08-06-19

Detailed one!

This book The Science of Daily Self-Discipline and No Excuses Lifestyle is really amazing and contains information about Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Atomic Habits totally an amazing book

3 of 3 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Connie
  • Connie
  • 06-06-19

Excellent Resource!

I listen to this book several months ago and thought the premise is excellent. It did help me with small habits which lead to bigger ones. The author is one of my favorite motivational writers. I look forward to more of his books.

3 of 3 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Fernando A Dyer
  • Fernando A Dyer
  • 06-06-19

Easy listen

I am always looking for ways to be disciplined in order to get things done and have control over myself. This book has provided me with tips and ideas to build discipline in my life on a daily basis. I thought it was a matter of sheer willpower but it comes down to what we practice on a daily bases. Powerful Book

5 of 6 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Rafael  Nieves
  • Rafael Nieves
  • 06-06-19

Discipline its stronger than motivation!

I think this book it's very useful because it tells you the daily habits you can build and that discipline is the propeller you need when you don't have or any find motivation

2 of 2 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for York Rachel
  • York Rachel
  • 11-06-19

a very good summary

Temptation surrounds you like the ocean surrounds fish, like space surrounds Earth. It’s everywhere and in everything and to consciously resist it is a choice. The choice to better yourself and propel yourself forward and achieve your goals. But resistance is hard. It’s much easier to go with the flow. To give in and give up and let temptation envelop you. The problem is temptation tends take you places you don’t want to go or leave you with regret.

4 of 5 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jess Douglas
  • Jess Douglas
  • 19-06-19

Such an amazing audiobook

I would definitely recommend this book to all of my friends because there are many things to learn which could improve the quality of life that we are living in this busy world. I found this audiobook quite by accident and I am happy that I did because finally, I know how to develop good habits and keep them in my life. I will definitely check the other books from the author. Cheers!

1 of 1 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Norma Palumbo
  • Norma Palumbo
  • 06-06-19

Good book for learning self discipline.

I loved this book. Easy to listen and understand. Concrete suggestions. He gave several suggestions that I can use in my immediate life. I am planning on listening to it and applying some of it to my own life.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Gonzalez
  • Gonzalez
  • 20-08-19

I've listen and heard

I've listen and heard all the quotes before. But not from this particular author in his authoritative voice. He helps in sink in, at least for me. A lot of success literature is like this. Within success literature, this is an outstanding book just because it works for some including me.