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In Praise of Walking

The New Science of How We Walk and Why It’s Good for Us
Narrated by: Laurence Dobiesz
Length: 6 hrs and 6 mins
4 out of 5 stars (30 ratings)

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Summary

Brought to you by Penguin.

Walking upright on two feet is a uniquely human skill. It defines us as a species.

It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O’Mara invites us to marvel at the benefits it confers on our bodies and minds.

In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system perform the mechanical magic of balancing, navigating a crowded city or running our inner GPS system. 

Walking is good for our muscles and posture; it helps to protect and repair organs and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species.

As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it’s up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.

©2019 Shane O'Mara (P)2019 Penguin Audio

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Walk on

Listen to this friendly and informative audiobook while walking if you can. A good way to realise in real time the benefits of walking

2 of 2 people found this review helpful

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Walk encouraging

Nice scientific book. Walk encouraging. I love every precise detail in the book, starting from how we "as human" learn to walk to the effect of walking in many aspects of our life.