Showing titles in Mood Disorders
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Discovering Your Internal Universe
- The Unexpected Good News About Anxiety, Panic, and Fear
- By: Cody Deese
- Narrated by: Trevor Thompson
- Length: 7 hrs and 12 mins
- Unabridged
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What if anxiety is not an enemy trying to destroy you? What if anxiety is an unexpected ally trying to save you? In Discovering Your Internal Universe, author and pastor Cody Deese invites listeners into this counterintuitive shift in how they understand anxiety. Challenging the common assumption that anxiety is an illness that only ever undermines us, Deese demonstrates how anxiety can be a helpful guide pointing us toward things that need our attention.
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Discovering Your Internal Universe
- The Unexpected Good News About Anxiety, Panic, and Fear
- Narrated by: Trevor Thompson
- Length: 7 hrs and 12 mins
- Release date: 27-10-25
- Language: English
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£12.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Birth and Postpartum Depression + Workbook 2-in-1
- A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance
- By: Joyce T.
- Narrated by: Gillian Wiggin
- Length: 5 hrs and 49 mins
- Unabridged
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Overall33
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Performance32
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Story32
It’s time to reclaim your joy! This is your guide to understanding and managing postpartum depression from a holistic, relatable, and scientific standpoint. Are you pregnant, a new mom, or even an experienced mom looking to learn about postpartum depression and postpartum anxiety? Do you feel misunderstood, unheard, and desperate to know you are not making things up? No matter your reason, this book is for you.
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Healing New Motherhood
- By Anonymous on 01-06-25
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Beyond Birth and Postpartum Depression + Workbook 2-in-1
- A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance
- Narrated by: Gillian Wiggin
- Length: 5 hrs and 49 mins
- Release date: 12-09-24
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxious Teenager
- Guiding Teens Through Anxiety, Depression and the Universal Addiction to Faster Living
- By: Danielle Harris
- Narrated by: Mandy Van D
- Length: 3 hrs and 20 mins
- Unabridged
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Overall44
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Performance41
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Story41
Two point eight million teenagers have had at least one major depressive episode in their lives. Is your child one of them? Between trying to establish an identity, become more independent, discover their sexuality, take more social risks, and even experiment with alcohol and drugs, this period in your teen's life comes at a high emotional and mental cost. But behind all the natural turmoil of the teenage years may hide a bigger and more treacherous problem that, if left unresolved, can lead to devastating consequences.
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Great advice
- By Peter on 22-06-26
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The Anxious Teenager
- Guiding Teens Through Anxiety, Depression and the Universal Addiction to Faster Living
- Narrated by: Mandy Van D
- Length: 3 hrs and 20 mins
- Release date: 02-11-21
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Borderline
- True Stories of Recovery from Borderline Personality Disorder
- By: Brandon Marshall - Foreword, John G. Gunderson - Editor, Perry D. Hoffman PhD - Editor
- Narrated by: Mike Lenz
- Length: 5 hrs and 36 mins
- Unabridged
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Overall9
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Performance9
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Story9
In Beyond Borderline, two internationally acclaimed experts on BPD - including Perry Hoffman, cofounder and president of the National Education Alliance for Borderline Personality Disorder - team up to present a rare glimpse into the lives and recovery of people affected by BPD. This powerful compilation of stories reveals the deeply personal, firsthand perspectives of people who suffer with BPD, explores the numerous ways in which this disorder has affected their lives, and outlines the most debilitating and misunderstood symptoms of BPD (the most tragic being suicide).
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struggling with BPD
- By Great for keeping you motivated on 25-05-26
Preview -
Beyond Borderline
- True Stories of Recovery from Borderline Personality Disorder
- Narrated by: Mike Lenz
- Length: 5 hrs and 36 mins
- Release date: 28-04-20
- Language: English
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£11.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Choosing Happier: How to Be Happy Despite Your Circumstances, History or Genes
- The Practical Happiness Series, Book 1
- By: Jem Friar
- Narrated by: Jem Friar
- Length: 6 hrs and 10 mins
- Unabridged
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Overall3
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Performance2
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Story2
Would you like to be able to choose to be happier? This audiobook busts the modern happiness myths that assert that we can find lasting happiness through having more money, buying more things, or being famous, successful, or powerful. Instead, it provides science-backed, actionable, effective, and simple practices that can make being happier a whole lot easier whoever and wherever you presently are. Choosing Happier will teach you the skills, mind-sets, and habits that will make it easy for you to live with more contentment and joy on a daily basis.
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Really Good
- By Stephen T. on 23-11-21
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Choosing Happier: How to Be Happy Despite Your Circumstances, History or Genes
- The Practical Happiness Series, Book 1
- Narrated by: Jem Friar
- Length: 6 hrs and 10 mins
- Release date: 13-02-19
- Language: English
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£12.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Depression
- The Mind-Body Diet & Lifestyle Connection
- By: Ray Griffiths
- Narrated by: Marston York
- Length: 2 hrs and 46 mins
- Unabridged
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Overall2
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Performance2
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The part of the brain most heavily associated with mental health, memory, emotion, and mood is called the hippocampus - the biological name for the seahorse. It is the unusual seahorse-like shape of the hippocampus that has led to its evocative name. Just as the seahorse charms the depths of oceans, our own hippocampus, when supported and nurtured, can help enchant our own lives.
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An amazing book!
- By Mr. M. Kebir on 26-11-19
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Depression
- The Mind-Body Diet & Lifestyle Connection
- Narrated by: Marston York
- Length: 2 hrs and 46 mins
- Release date: 07-10-19
- Language: English
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£9.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve Reset
- Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System
- By: Daniel Hartman
- Narrated by: Rick Gines
- Length: 2 hrs and 31 mins
- Unabridged
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Overall1
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Performance1
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Story1
Do you feel stuck in a cycle of stress, tension, and racing thoughts? Does your body stay on high alert, even when there’s no real danger? Vagus Nerve Reset is a practical, beginner-friendly guide to calming your body, quieting your mind, and restoring balance—using simple techniques that work with your nervous system, not against it.
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Vagus Nerve Reset
- Simple Exercises to Calm Anxiety, Reduce Stress, Improve Sleep, and Retrain Your Nervous System
- Narrated by: Rick Gines
- Length: 2 hrs and 31 mins
- Release date: 29-04-26
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- By: Daniel J. Fox PhD
- Narrated by: Terrence Bayes
- Length: 9 hrs and 29 mins
- Unabridged
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Overall2
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If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
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Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- Narrated by: Terrence Bayes
- Length: 9 hrs and 29 mins
- Release date: 28-02-22
- Language: English
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£14.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy
- 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy)
- By: David Clark
- Narrated by: Bob D
- Length: 1 hr and 24 mins
- Unabridged
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Overall33
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Performance31
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Story31
If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.
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I appreciated the advice
- By NANCY on 11-08-19
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Cognitive Behavioral Therapy
- 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy)
- Narrated by: Bob D
- Series: Cognitive Behavioral Therapy
- Length: 1 hr and 24 mins
- Release date: 19-02-18
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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El poder del pensamiento positivo [The Power of Positive Thinking]
- El secreto del éxito está en tu mente [The Secret of Success Is in Your Mind]
- By: Lia Murillo
- Narrated by: Nicolocutor
- Length: 3 hrs and 8 mins
- Unabridged
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Overall7
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Performance7
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Story7
¿Te has preguntado alguna vez por qué unas personas son más felices que otras, aparentemente con las mismas circunstancias? ¿Por qué hay gente a la que parece que siempre le pasan cosas malas y otras con suerte? En esta lectura quiero hablar sobre el poder del pensamiento positivo. La realidad es que las circunstancias, las cosas que nos pasan, el mundo en general, es el mismo para todos, la única diferencia es la actitud con la que cada uno afronta las cosas y el tipo de pensamientos en los que nos enfocamos.
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Buenos consejos
- By Trent Schultz on 03-11-22
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El poder del pensamiento positivo [The Power of Positive Thinking]
- El secreto del éxito está en tu mente [The Secret of Success Is in Your Mind]
- Narrated by: Nicolocutor
- Length: 3 hrs and 8 mins
- Release date: 23-08-22
- Language: Spanish
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£10.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Counselling Sessions
- Overcoming Low Mood and Depression
- By: Louise Palmer
- Narrated by: Sandra Garston
- Length: 3 hrs and 20 mins
- Unabridged
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Overall17
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Performance12
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Story11
This book is based on real-life counselling sessions with various clients who were suffering with low mood or depression. The book shows a scripted conversation between counsellor and client over five counselling sessions. There are also counsellor notes throughout each session to help the listener understand why the counsellor asked particular questions or responded in a certain way. The therapy used is called "Solution-Focused Therapy". It is a brief therapy that is designed to focus on the resources of the client.
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Funny format for audio 🤨
- By Finnersmum on 19-12-19
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The Counselling Sessions
- Overcoming Low Mood and Depression
- Narrated by: Sandra Garston
- Length: 3 hrs and 20 mins
- Release date: 13-06-16
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Survive Schizoaffective Disorder
- How to Survive Series, Book 7
- By: Stephanie Anne Allen
- Narrated by: Holly Holt
- Length: 41 mins
- Unabridged
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Overall4
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Performance4
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Story4
This is an empowering and uplifting self-help audiobook on schizoaffective disorder that aims to inform, inspire, and encourage the listener in his or her journey of recovery. This audiobook provides the listener with hope and tips on how to effectively cope.
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I got nothing from this
- By Pete on 13-08-23
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How to Survive Schizoaffective Disorder
- How to Survive Series, Book 7
- Narrated by: Holly Holt
- Series: How to Survive, Book 7
- Length: 41 mins
- Release date: 20-02-19
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Life After Gaslighting: 90 Days to Healing, Boundaries, and Emotional Freedom After Manipulation and Mental Abuse
- Gaslighting Recovery Series, Book 2
- By: Annette Smith
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 57 mins
- Unabridged
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Overall4
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Performance4
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Story4
Life After Gaslighting: 90 Days to Healing, Boundaries, and Emotional Freedom After Manipulation and Mental Abuse is your no-nonsense, heart-to-heart recovery guide. Think of it as a warm hug, a pep talk, and a gentle kick in the pants, all rolled into one.
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Steady Guidance for Moving Forward
- By J.S. on 01-05-26
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Life After Gaslighting: 90 Days to Healing, Boundaries, and Emotional Freedom After Manipulation and Mental Abuse
- Gaslighting Recovery Series, Book 2
- Narrated by: Stephanie Quinn
- Series: Gaslighting Recovery Series, Book 2
- Length: 3 hrs and 57 mins
- Release date: 27-10-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking the Patterns of Depression
- By: Michael D. Yapko PhD
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Unabridged
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Overall10
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Performance9
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Story9
Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.
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Best book in 30 years, in its domains!
- By Mihaita Cojocaru on 11-09-25
Preview -
Breaking the Patterns of Depression
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Release date: 22-09-20
- Language: English
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£17.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Staring at Lakes: A Memoir of Love, Melancholy and Magical Thinking
- By: Michael Harding
- Narrated by: Michael Harding
- Length: 9 hrs and 2 mins
- Unabridged
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Overall9
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Performance7
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Story7
Throughout his life, Michael Harding has lived with a sense of emptiness - through faith, marriage, fatherhood and his career as a writer, a pervading sense of darkness and unease remained. When he was fifty-eight, he became physically ill and found himself in the grip of a deep melancholy. Here...
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Staring at Lakes: A Memoir of Love, Melancholy and Magical Thinking
- Narrated by: Michael Harding
- Length: 9 hrs and 2 mins
- Release date: 12-11-15
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When Going Through Hell...Don't Stop!
- A Survivor's Guide to Overcoming Anxiety and Clinical Depression
- By: Douglas Bloch
- Narrated by: Jacob Colton, Douglas Bloch
- Length: 3 hrs and 31 mins
- Unabridged
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Overall3
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Performance3
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Story3
When Going Through Hell...Don’t Stop!: A Survivor's Guide to Overcoming Anxiety and Clinical Depression is the audiobook version of the print book that was published in 2000. This compelling memoir tells the dramatic story of author Douglas Bloch’s battle with, and ultimate recovery from, a life-threatening depressive illness.
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When Going Through Hell...Don't Stop!
- A Survivor's Guide to Overcoming Anxiety and Clinical Depression
- Narrated by: Jacob Colton, Douglas Bloch
- Length: 3 hrs and 31 mins
- Release date: 06-03-21
- Language: English
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£9.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- By: Hal Mathew
- Narrated by: Jeff Cummings
- Length: 6 hrs and 18 mins
- Unabridged
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Overall8
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Performance7
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Story6
Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it.
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Sorry but very disappointed!
- By Coffee please on 09-08-16
Preview -
Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- Narrated by: Jeff Cummings
- Length: 6 hrs and 18 mins
- Release date: 01-11-14
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Panic Attacks
- What they are, why they happen, and what you can do about them
- By: Christine Ingham
- Narrated by: Christine Ingham
- Length: 1 hr and 18 mins
- Abridged
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Overall23
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Performance15
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Story14
A clear, practical audio to help you overcome panic attacks. This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. It contains: What to do during an attack What’s...
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Excellent and very helpful.
- By J on 14-07-14
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Panic Attacks
- What they are, why they happen, and what you can do about them
- Narrated by: Christine Ingham
- Length: 1 hr and 18 mins
- Release date: 10-06-10
- Language: English
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£8.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Neue Irre - Wir behandeln die Falschen
- Eine heitere Seelenkunde - Auf dem neuesten Stand der Forschung
- By: Manfred Lütz
- Narrated by: Manfred Lütz
- Length: 7 hrs and 43 mins
- Unabridged
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Overall1
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Performance0
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Story0
Donald Trump in den USA, Kim Jong Un in Nordkorea, Jair Bolsonaro in Brasilien, weltweit scheint der Irrsinn zuzunehmen. Kann man etwas dagegen tun und sind die überhaupt wirklich verrückt? Was vor zehn Jahren noch eher Promis aus der zweiten Reihe betraf, hat es jetzt in die Chefsessel dieser Welt geschafft. Da war eine komplette Aktualisierung unvermeidlich. So bringt "Neue Irre!" den aktuellen Stand der Wissenschaft: Alle Psycho-Diagnosen, alle Psycho-Therapien und das in bewährt kurzweiliger und allgemeinverständlicher Form.
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Neue Irre - Wir behandeln die Falschen
- Eine heitere Seelenkunde - Auf dem neuesten Stand der Forschung
- Narrated by: Manfred Lütz
- Length: 7 hrs and 43 mins
- Release date: 04-11-20
- Language: German
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£13.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self Esteem for Women: A Psychologist’s Guide to Overcome Self-Doubt, Stress & Anxiety
- How to Build Confidence & Happiness Instead (Psychology Self-Help, Book 11)
- By: Katherine Chambers
- Narrated by: Cathi Colas
- Length: 1 hr and 48 mins
- Unabridged
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Overall10
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Performance6
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Story6
Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this insightful and functional audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem.
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Could go further
- By SurfingHaggis on 20-04-23
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Self Esteem for Women: A Psychologist’s Guide to Overcome Self-Doubt, Stress & Anxiety
- How to Build Confidence & Happiness Instead (Psychology Self-Help, Book 11)
- Narrated by: Cathi Colas
- Series: Psychology Self-Help Books, Book 11
- Length: 1 hr and 48 mins
- Release date: 29-10-18
- Language: English
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£6.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Getting Unstuck
- A Practical Guide to Executive Functioning for Adults with ADHD
- By: Maya Westbook
- Narrated by: Nathaniel Saxon
- Length: 4 hrs and 44 mins
- Unabridged
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Overall2
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Performance2
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Story2
Feeling stuck? It’s not your fault. Getting Unstuck is a compassionate and practical guide for adults with ADHD who struggle with executive functioning. Whether you’re overwhelmed by daily tasks, paralyzed by procrastination, or constantly battling distractions, this book offers clear, real-world strategies to help you regain control.
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Balanced and realistic
- By Enzo on 22-05-26
Preview -
Getting Unstuck
- A Practical Guide to Executive Functioning for Adults with ADHD
- Narrated by: Nathaniel Saxon
- Length: 4 hrs and 44 mins
- Release date: 01-08-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Little Ways to Keep Calm and Carry On
- Twenty Lessons for Managing Worry, Anxiety, and Fear
- By: Mark A. Reinecke PhD
- Narrated by: Stephen Thorne
- Length: 2 hrs and 21 mins
- Unabridged
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Overall1
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First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions - but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, listen to this book. In Little Ways to Keep Calm and Carry On, you'll find 20 short, yet powerful, lessons and anxiety-reducing techniques that will help you move past stressful moments with grace.
Preview -
Little Ways to Keep Calm and Carry On
- Twenty Lessons for Managing Worry, Anxiety, and Fear
- Narrated by: Stephen Thorne
- Length: 2 hrs and 21 mins
- Release date: 05-08-15
- Language: English
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May Cause Side Effects
- A Memoir
- By: Brooke Siem
- Narrated by: Candace Joice
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall2
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Performance2
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Story2
Brooke Siem was among the first generation of minors to be prescribed antidepressants. Initially diagnosed and treated in the wake of her father’s sudden death, this psychiatric intervention sent a message that something was pathologically wrong with her and that the only “fix” was medication. As a teenager, she stepped into the hazy world of antidepressants just at the time when she was forming the foundation of her identity. For the following fifteen years, every situation she faced was seen through the lens of brokenness.
Preview -
May Cause Side Effects
- A Memoir
- Narrated by: Candace Joice
- Length: 9 hrs and 28 mins
- Release date: 23-10-22
- Language: English
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On Agoraphobia
- By: Graham Caveney
- Narrated by: Graham Caveney
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall6
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Performance5
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Story5
If we’re talking agoraphobia, we’re talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and neurosis, uneasy bedfellows sleeping top to toe. When Graham Caveney was in his early...
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Engaging, both interesting and intimate
- By Anonymous on 03-09-23
Preview -
On Agoraphobia
- Narrated by: Graham Caveney
- Length: 4 hrs and 15 mins
- Release date: 28-04-22
- Language: English
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£7.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- By: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD (Foreword By) - introduction
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
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Overall2
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Performance2
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Story2
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the...
Preview -
Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Release date: 25-06-24
- Language: English
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The Shadow Work Journal
- By: Keila Shaheen
- Narrated by: Kelia Shaheen
- Length: 2 hrs and 22 mins
- Unabridged
-
Overall2
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Performance2
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Story2
Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller. Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation? The Shadow Work Journal is an...
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Disappointing on SO many levels
- By christine on 23-07-24
Preview -
The Shadow Work Journal
- Narrated by: Kelia Shaheen
- Length: 2 hrs and 22 mins
- Release date: 23-04-24
- Language: English
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- By: Dr Olivia Remes
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall15
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Performance14
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Story14
How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.
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Love it
- By Anonymous on 20-05-21
Preview -
The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Release date: 13-05-21
- Language: English
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Breaking Mum and Dad
- By: Anna Williamson
- Narrated by: Anna Williamson
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall4
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Performance2
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Story2
With more than 1 in 10 new parents experiencing postnatal depression and anxiety, and after suffering the traumatic birth of her son and herself being diagnosed with postnatal anxiety and birth trauma, Anna Williamson uncovers the real thoughts, feelings and behaviours that many of us experience in those first few weeks and months after becoming a parent.
Preview -
Breaking Mum and Dad
- Narrated by: Anna Williamson
- Length: 7 hrs and 22 mins
- Release date: 08-03-18
- Language: English
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Are You Really OK?
- Getting Real About Who You Are, How You’re Doing, and Why It Matters
- By: Debra Fileta M.A. LPC
- Narrated by: Debra Fileta M.A. LPC
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall8
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Performance7
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Story7
We tend to assume we’re okay - until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK?, author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically, so you can recognize where you need growth and healing.
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My review.
- By John Martins on 07-07-21
Preview -
Are You Really OK?
- Getting Real About Who You Are, How You’re Doing, and Why It Matters
- Narrated by: Debra Fileta M.A. LPC
- Length: 7 hrs and 40 mins
- Release date: 18-05-21
- Language: English
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- By: Barrett Huang
- Narrated by: Jeff Bower
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall2
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Performance2
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Story2
Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.
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learnt to change my way of thinking
- By Anonymous on 24-04-24
Preview -
The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Narrated by: Jeff Bower
- Series: Mental Health Therapy, Book 4
- Length: 3 hrs and 9 mins
- Release date: 30-12-22
- Language: English
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Healing Through the Dark Emotions
- The Wisdom of Grief, Fear, and Despair
- By: Miriam Greenspan
- Narrated by: Coleen Marlo
- Length: 12 hrs and 56 mins
- Unabridged
-
Overall9
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Performance9
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Story9
We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time.
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The beginning was interesting
- By Mr on 12-12-24
Preview -
Healing Through the Dark Emotions
- The Wisdom of Grief, Fear, and Despair
- Narrated by: Coleen Marlo
- Length: 12 hrs and 56 mins
- Release date: 18-06-19
- Language: English
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Living with a Depressed Person
- How to Live in Peace with Someone Suffering with Depression
- By: Cindy Help
- Narrated by: JC Anonymous
- Length: 27 mins
- Unabridged
-
Overall9
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Performance8
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Story8
Cindy Help, the author has helped people all over the world lean how to handle the difficulties associated with interacting with depressed people. The life-skills you need for coping with a depressed friend, spouse, co-worker, family member, boyfriend, girlfriend, sibling or child are contained within this audiobook.
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Short with helpful content.
- By Helen Burr on 13-09-25
Preview -
Living with a Depressed Person
- How to Live in Peace with Someone Suffering with Depression
- Narrated by: JC Anonymous
- Length: 27 mins
- Release date: 17-04-15
- Language: English
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Back in the Frame
- By: Jools Walker
- Narrated by: Jools Walker
- Length: 9 hrs and 50 mins
- Unabridged
-
Overall12
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Performance9
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Story9
Jools Walker rediscovered cycling aged 28 after a decade-long absence from the saddle. When she started blogging about her cycle adventures under the alias Lady Vélo, a whole world was opened up to her. But it's hard to find space in an industry not traditionally open to women - especially women of colour. Shortly after getting back on two wheels, Jools was diagnosed with depression and then, in her early 30s, hit by a mini-stroke. Yet, through all of these punctures, one constant remained: Jools' love of cycling.
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Hugely enjoyable listen
- By Dave on 29-09-20
Preview -
Back in the Frame
- Narrated by: Jools Walker
- Length: 9 hrs and 50 mins
- Release date: 19-12-19
- Language: English
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Cure for Depression
- 7 Step Program to Eliminate Depression Without Drugs
- By: Timothy Greene
- Narrated by: Peter O'Toole
- Length: 36 mins
- Unabridged
-
Overall9
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Performance9
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Story9
This book is more than just a guide. It's a companion on your journey toward understanding and managing depression. Whether you're feeling lost or just need a fresh perspective, our easy-to-follow program will equip you with non-pharmacological strategies to take control of your mental health.
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An Empowering Approach
- By Charles on 18-07-23
Preview -
Cure for Depression
- 7 Step Program to Eliminate Depression Without Drugs
- Narrated by: Peter O'Toole
- Length: 36 mins
- Release date: 30-06-23
- Language: English
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The Emotionally Sensitive Person
- Finding Peace When Your Emotions Overwhelm You
- By: Karyn D. Hall PhD
- Narrated by: Melinda Wade
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall10
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Performance9
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Story9
It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.
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Lots of content!
- By amanda j moran on 19-04-19
Preview -
The Emotionally Sensitive Person
- Finding Peace When Your Emotions Overwhelm You
- Narrated by: Melinda Wade
- Length: 5 hrs and 31 mins
- Release date: 31-01-17
- Language: English
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The Psychedelic Handbook
- A Practical Guide to Psilocybin, LSD, Ketamine, MDMA, and Ayahuasca
- By: Rick Strassman MD
- Narrated by: Lee Goettl
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall4
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Performance4
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Story4
Entering the world of psychedelic drugs can be challenging, and many aren't sure where to start. As research continues to expand and legalization looms on the horizon for psychedelics like psilocybin, you may need a guide to navigate what psychedelics are, how they work, and their potential benefits and risks. The Psychedelic Handbook is a manual that is accessible to anyone with an interest in these substances. Packed with information on psilocybin, LSD, DMT/ayahuasca, mescaline/peyote, ketamine, MDMA, and more.
Preview -
The Psychedelic Handbook
- A Practical Guide to Psilocybin, LSD, Ketamine, MDMA, and Ayahuasca
- Narrated by: Lee Goettl
- Length: 5 hrs and 58 mins
- Release date: 25-07-23
- Language: English
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Acceptance and Commitment Therapy
- The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
- By: Craig Huffman
- Narrated by: Richard Roth
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall8
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Performance8
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Story8
This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and obsessive compulsive disorder.
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Recommended
- By Anonymous on 29-02-20
Preview -
Acceptance and Commitment Therapy
- The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
- Narrated by: Richard Roth
- Length: 3 hrs and 28 mins
- Release date: 12-02-20
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Borderline Personality Disorder
- A Complete BPD Guide for Managing Your Emotions and Improving Your Relationships
- By: Judy Dyer
- Narrated by: Angela Juarez
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall4
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Performance4
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Story3
BPD is a serious mental health problem that affects more than 1 in 100 people. If left untreated, its effects can be devastating. But there is hope. Despite what you may have heard, you can make a full recovery. By understanding why you have BPD and the underlying reasons for your most troublesome symptoms, you can start to heal. This book will show you how.
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Great book
- By Brogan on 05-02-26
Preview -
Borderline Personality Disorder
- A Complete BPD Guide for Managing Your Emotions and Improving Your Relationships
- Narrated by: Angela Juarez
- Length: 3 hrs and 48 mins
- Release date: 14-12-20
- Language: English
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Living Well with Bipolar Disorder
- Practical Strategies for Improving Your Daily Life
- By: David J. Miklowitz PhD
- Narrated by: Riverside Narrators
- Length: 8 hrs and 31 mins
- Unabridged
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Overall0
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Performance0
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Story0
No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care.
Preview -
Living Well with Bipolar Disorder
- Practical Strategies for Improving Your Daily Life
- Narrated by: Riverside Narrators
- Length: 8 hrs and 31 mins
- Release date: 15-10-24
- Language: English
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Bipolar Disorder for Dummies, 4th Edition
- By: Candida Fink MD, Joe Kraynak
- Narrated by: Ann Richardson
- Length: 18 hrs and 16 mins
- Unabridged
-
Overall0
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Performance0
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Story0
Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. This book helps make sense of options when it comes to medications, therapies, and treatments that could improve your quality of life. With compassionate advice and friendly insights, this book empowers you with the information you need to find support for yourself or assist a loved one who has been diagnosed with bipolar disorder.
Preview -
Bipolar Disorder for Dummies, 4th Edition
- Narrated by: Ann Richardson
- Length: 18 hrs and 16 mins
- Release date: 08-08-23
- Language: English
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£17.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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HBR Guide to Better Mental Health at Work
- By: Harvard Business Review
- Narrated by: Amy Gorelow
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall2
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Performance1
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Story1
Research shows that 1 in 4 adults will have a mental health issue in their lifetime, and yet we're still ill-equipped at work to address this common experience. The HBR Guide to Better Mental Health at Work collects advice from a variety of experts on addressing an array of mental health issues in the workplace, from supporting someone in a panic attack to navigating sensitive conversations to creating systemic and structural supports for all employees. Whether you suffer from a chronic condition or you manage someone who does, you'll find practical advice.
Preview -
HBR Guide to Better Mental Health at Work
- Narrated by: Amy Gorelow
- Length: 4 hrs and 52 mins
- Release date: 11-10-22
- Language: English
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Intérieur nuit
- By: Nicolas Demorand
- Narrated by: Nicolas Demorand
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall1
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Performance1
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Story1
" Les événements racontés dans ce livre se déroulent sur plus de vingt ans. Pendant toutes ces années, je me suis tu. Aujourd'hui, j'écris en pensant à toutes celles et ceux, des centaines de milliers, peut-être des millions, qui souffrent en silence du même mal.
Preview -
Intérieur nuit
- Narrated by: Nicolas Demorand
- Length: 2 hrs and 9 mins
- Release date: 24-07-25
- Language: French
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Why We Get Mad: How to Use Your Anger for Positive Change
- By: Dr Ryan Martin
- Narrated by: Christopher Ragland
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall5
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Performance4
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Story4
What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn’t go by without some troubling explosion of anger, whether we’re shouting at the kids, or the TV, or the driver ahead who’s slowing us down. In this audiobook, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion.
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Well structured - insightful
- By Anonymous on 28-12-24
Preview -
Why We Get Mad: How to Use Your Anger for Positive Change
- Narrated by: Christopher Ragland
- Length: 6 hrs and 47 mins
- Release date: 18-02-21
- Language: English
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How to Battle Depression and Suicidal Thoughts
- By: Ray Comfort
- Narrated by: Tom Parks
- Length: 2 hrs and 13 mins
- Unabridged
-
Overall6
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Performance6
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Story6
Depression and suicide aren't just a worldwide epidemic, they also hit home. With over 350 million people suffering from depression and an estimated one million Americans attempting suicide each year, most of us have been affected by this terrible plague - or perhaps struggle with it ourselves. How can we help those who feel they have no hope? In this moving fictional account, a caring bystander tries to convince a suicidal young man that his life has value and he has much to live for. Through their conversation, you will discover why we all have great worth, everyone has a reason.
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Perfect timing
- By Jamie Froggatt on 13-12-23
Preview -
How to Battle Depression and Suicidal Thoughts
- Narrated by: Tom Parks
- Length: 2 hrs and 13 mins
- Release date: 06-03-18
- Language: English
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£7.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Far Side of the Moon
- Trials of My Father
- By: Clive Stafford Smith
- Narrated by: Clive Stafford Smith
- Length: 12 hrs and 46 mins
- Unabridged
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Overall13
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Performance13
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Story13
As one of our leading campaigners for justice, human rights lawyer Clive Stafford Smith has spent a lifetime getting to know his clients—from detainees in Guantánamo Bay to prisoners facing execution on Death Row—and finding out, in his own words, 'what makes them tick'. But for much of his life, closer to home, there was a man whose mind remained off limits: his own father. It was only years after Dick's death, when Clive inherited more than 3,000 of his letters, that he could finally take a breath and start to piece together the obsessive personality behind them.
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I have no words
- By star on 24-01-25
Preview -
The Far Side of the Moon
- Trials of My Father
- Narrated by: Clive Stafford Smith
- Length: 12 hrs and 46 mins
- Release date: 19-05-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feed Your Brain Change Your Life
- Take Control of Your Brain, Body and Emotions
- By: Shelly Jo Spinden Wahlstrom
- Narrated by: Shelly Jo Spinden Wahlstrom
- Length: 5 hrs and 23 mins
- Unabridged
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Overall21
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Performance21
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Story21
Desperately looking for answers to save her daughter from addiction to drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children to adults beat the struggles of cravings, emotions, and weight gain. Feed your brain-brain food. What you eat matters. Get rid of negative self-talk.
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Narration was absolutely terrible
- By mrs jayne gamble on 23-10-24
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Feed Your Brain Change Your Life
- Take Control of Your Brain, Body and Emotions
- Narrated by: Shelly Jo Spinden Wahlstrom
- Length: 5 hrs and 23 mins
- Release date: 03-12-23
- Language: English
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£12.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Telling Yourself the Truth
- Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
- By: William Backus, Marie Chapian
- Narrated by: Mike Chamberlain
- Length: 6 hrs and 33 mins
- Unabridged
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Overall1
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Performance1
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Story1
Wrong thinking produces wrong emotions, wrong reactions, wrong behavior—and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. How to handle one's thoughts properly is what this book is all about! It explains the life-changing method the authors call Misbelief Therapy, and how it can work for you—in your home, in your own circumstances, in your own problems, in your own adverse environment, and in your own thinking.
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Jud
- By Amazon Customer on 04-10-24
Preview -
Telling Yourself the Truth
- Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
- Narrated by: Mike Chamberlain
- Length: 6 hrs and 33 mins
- Release date: 02-05-23
- Language: English
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£12.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Missing Me
- A Memoir of Postpartum Psychosis and the Long Road Back
- By: Ayana Lage
- Narrated by: Heni Zoutomou
- Length: 5 hrs and 45 mins
- Unabridged
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Overall0
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Performance0
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Story0
A stunning memoir by a writer and mental health advocate about motherhood, postpartum mental health, and finding ground when you lose all control. When writer and blogger Ayana Lage became pregnant, she prepared as any parent would: voraciously researching, Redditing, preparing for anything. And...
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Missing Me
- A Memoir of Postpartum Psychosis and the Long Road Back
- Narrated by: Heni Zoutomou
- Length: 5 hrs and 45 mins
- Release date: 17-03-26
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Marion Woodman Compilation
- Addiction, Feminine & Archetypal Psychology
- By: Marion Woodman
- Narrated by: Marion Woodman
- Length: 5 hrs and 23 mins
- Unabridged
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Overall17
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Performance14
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Story14
This unique program with Jungian Analyst, Dr Marion Woodman features a compilation of rare and unique talks on the subjects of: The Addictive Personality, Loss of the Feminine Workshop, Chrysalis Encountered, Piercing The Heart Marion Woodman was a Canadian mythopoetic author, poet, analytical...
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Difficult to hear
- By Eithne on 21-03-20
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Marion Woodman Compilation
- Addiction, Feminine & Archetypal Psychology
- Narrated by: Marion Woodman
- Length: 5 hrs and 23 mins
- Release date: 21-01-20
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bipolar Type 2
- Creating the Right Diet & Nutritional Plan
- By: Heather Rose
- Narrated by: Stefanie Jones
- Length: 48 mins
- Unabridged
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Overall4
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Performance3
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Story3
You may not know this but Bipolar Type 2 is one of the most common mental disorders, which people suffer from these days. Due to symptoms being less severe, many refer to it as "soft bipolar". Yet, even though the symptoms associated with type 2 are less intense, it can still have a detrimental effect on the quality of life for the sufferer.
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Bipolar Type 2
- Creating the Right Diet & Nutritional Plan
- Narrated by: Stefanie Jones
- Length: 48 mins
- Release date: 30-08-13
- Language: English
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£4.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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