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Cognitive Behavioral Therapy

30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy)
Narrated by: Bob D
Length: 1 hr and 24 mins
5 out of 5 stars (125 ratings)

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Summary

Highly Effective Tips and Tricks for Overcoming Anxiety, Depression & Phobias! 

If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.

CBT differs from many types of therapy in that it doesn’t worry about the hidden meanings behind the things you do and the thoughts you think; instead, it focuses on doing what needs to be done to get the results you are looking for. As such, it tends to be most effective for those who come to it with a specific problem.

What’s more, while CBT does have a specific guided component, many of its most effective exercises can be used at home to generate significant results. Inside you will find 30 of these exercises, explained and outlined so that they can be easily followed by anyone who has the dedication to see them through to completion. Before you know it, you could be changing your thought patterns for the better and improving virtually every aspect of your life as a result.

Inside you will find:

  • Exercises designed specifically to deal with anxiety, anger, depression, phobias, and more.
  • Surefire ways to get rid of everything from simple bad habits to core beliefs that negatively affect every aspect of your life.
  • The reasons why gum might be your new best friend when it comes to dealing with anxiety.
  • Four different options when it comes to facing your fears and coming out the other side stronger for the experience.
  • Tips for practicing mindfulness mediation.
©2018 David Clark (P)2018 David Clark

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This is a step by step guide.

The author's techniques are very effective and easy to follow. I liked this audio book very much and I highly recommend it for those who want to know about .Highly recommended!!

1 person found this helpful

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Interesting audiobook

This audio book gives complete instruction about Cognitive Behavioral Therapy. What a good audio book this is!!!. There is no mistake in this audio book and language is very easy to understand. Everyone should listen this audio book.

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it's great!!

I listen this book to ensure it would be a good resource for clients, and I was impressed. Will definitely recommend to clients.

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I appreciated the advice

I appreciated the advice on incorporating philosophical and religious belief systems into one's CBT practice, as well as the suggestions for further reading and other healthy activities to improve mood and well-being. I consider this a must-listen for anyone struggling with mental illness or stressful situations.

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The author included bits of information

The author included bits of information about how different religions can support CBT. Overall, a nice introduction to get people thinking about CBT.

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This audiobook is a really quick listen

This audiobook is a really quick listen that describes cognitive behavior therapy. It gives easy, practical steps to identify and change behaviors so that you can promote your own happiness.

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This audiobook was a great help to me.

This audiobook was a great help to me. As someone who has dealt with depression and anxiety most of my life, I found this audiobook to be wonderful. It gave me different aspects to think about in regards to mental health. I recommend this audiobook to anyone looking to learn more about mental health as well as individuals dealing with these conditions. A must listen!

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It helped me a lot.

It helped me a lot. It recommended medication and mantras which was a big help.

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Great information and really helped with

This audiobook has great information and really helped with strategies for anxiety great coping skills and lots of other information to help you.

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This audiobook is full of practical advice

This audiobook is full of practical advice on Cognitive Behavioral Therapy. It is written in a way that makes the material easy to listen and to apply.

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  • Efrain Faulkner
  • 09-08-19

Excellent audio

This is the best audio book i ever listen. anyone can know about Cognitive Behavioral Therapy by listen this audio book. There are huge tips in this audio book. This audio book is very important for those people who want to know about Cognitive Behavioral Therapy .Highly recommended for all.

1 person found this helpful

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  • York P . Mason
  • 08-08-19

Great Tips

This is a helpful audio book about Cognitive Behavioral Therapy.The author gives lot of tips in this audio book.To know about Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias a man must be listen this audio book. This audio book is very helpful for all. Highly recommended for all.

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  • Candy Lee
  • 11-08-19

Overall, I enjoyed the audiobook!

Overall, I enjoyed the audiobook! It is informative and gave me all the information I would need to conduct CBT on my own.

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  • Stefen Roy
  • 11-08-19

This audiobook is extremely helpful.

This audiobook is extremely helpful. It definitely helped me not only get better control of my anxiety, but helped me to understand where it was coming from. If you need some help or peace of mind, check this audiobook out.

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  • John Andy
  • 11-08-19

For those that interested in Cognitive Behavioral

For those that interested in Cognitive Behavioral Therapy, this audiobook is a must-listen. I will definitely be checking

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  • Gree Peter
  • 10-08-19

As someone who has struggled with anxiety

As someone who has struggled with anxiety and depression throughout my life, I found this audiobook to be very well-written and informative. This audiobook gives practical advice and tips that you can implement in your life right away. It covers the basics of cognitive behavioral therapy as a whole while giving tips on different types of thinking patterns and techniques in CBT that are useful for the type of thought pattern you are dealing with.

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  • James Kay
  • 10-08-19

A must listen!

Overall, this audiobook is awesome. Great for those that are looking to learn more about CBT, whether for themselves as a practice or just because they want to learn more!

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  • Wallace
  • 10-08-19

It was clear and concise

This product provided an excellent map of what cognitive behavioral therapy is and how it is incorporated into your life. I especially enjoyed that it drew on view points from several religions as well as on philosophy for the less spiritually inclined; and that it focused on making people feel like they aren't alone or weird for the things that they think or feel. It was clear and concise, and fulfilled its objective.

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  • Jacob Leonard
  • 10-08-19

I would highly recommend this audiobook

I would highly recommend this audiobook to individuals who would like to learn more about Cognitive Behavioral Therapy. CBT is a very effective psycho therapeutic approach.

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  • Scott Ward
  • 10-08-19

This is straight to the point

This is straight to the point with many helpful details if you need them. I love the audiobook in the back, and the recap with each chapter. It helped me with my note-taking and it's very useful to flip back to when I get side-tracked.