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  • Cognitive Behavioral Therapy

  • A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain
  • By: David Clark
  • Narrated by: Bob D
  • Length: 1 hr and 22 mins
  • Categories: Health & Wellness, Psychology & Mental Health
  • 4.9 out of 5 stars (71 ratings)

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Summary

Would you like to overcome anxiety, depression, and negative thought patterns? Are living with a greater than average degree of anxiety?  

If yes, then you know how difficult it can be to get past the sometimes constant onrush of anxious thoughts that clog your mind at the first sign that things might not go exactly according to plan. If you don’t like the idea of medication, but are looking for a way to improve your life by decreasing the amount of anxiety you feel on a daily basis, then Cognitive Behavioral Therapy: A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain is the audiobook you have been waiting for.

CBT is a type of psychotherapy that focuses on the reasoning that causes you to feel certain ways or perceive certain situations. As anxiety is often caused as a reaction to these things, and because it results in distorted thinking, it can easily warp the way you see the world with flawed perceptions. As such, CBT teaches users a more realistic, healthier way to think. CBT is based on a few core principles, the first of which is that thoughts influence actions as well as behaviors, but this is not a one-way street. If you change one component in the cycle, then you influence the others.

If you like the idea of improving your responses to your anxiety, not through complex analysis, but through good, old-fashioned hard work and repetition, then CBT is for you, and there is no better place to get an overview of the entire process than in this audiobook.

Inside you will find:

  • Practical exercises to combat your anxiety in the moment
  • Long-term exercises designed to reduce the rate of anxiety flare-ups
  • Negative thought traps that may be influencing you right now and how to get past them once and for all
  • And more…

So, what are you waiting for?

©2018 David Clark (P)2018 David Clark

What listeners say about Cognitive Behavioral Therapy

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This is a great learning book on CBT.

This is a comprehensive book on CBT. A great informative book. Providing proven tips and steps. Thoughtful approach.

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Five Stars.

It's my first time that I listen to about this therapy, and I like the way how this guide presents everything so clearly, all the chapters kept my attention it express journaling and mood tracking.

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I really like this book

Firstly you need to comprehend the circumstance and afterward make legitimate strides - and this book will guide through to over come CBT.

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There are all the important data

There are all the vital data given, which you should recoup yourself or some other individual you need to recover. Step by step, appropriate rules are pretty helpful.

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Everything available here.

From this audible, I was able to learn a variety of methods for mastering thoughts and emotions and gaining control over Anxiety, Depression & Negative Thought Patterns.

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More than helpful.

This book introduced me to 21-days cognitive behavioral therapy techniques that can assist everyone overcome anxiety, depression, or feeling of low self-esteem.

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I highly recommend this book !!

I got a lot from this book it supported me a great deal in helping me to make sense as to why I'm so enthusiastic about so many things and has made me realize I can overcome my fears.

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This is truly a worthwhile to have.

This audible is very straightforward and perfectly planned out. I really recommended this book. It has a lot of information, including.

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I am very glad that I got this book

I am thrilled that I got this book because it really encourages me a lot in dealing with myself and my passions in life that I am currently facing.

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Interesting

The book is useful and a basic introduction to cognitive therapy. The 21-day step by step guide is fabulous to follow.

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  • Jenifer Roy
  • 10-08-19

Good approach

Cognitive behavioral therapy (CBT) is a psychotherapy which is based on the plan connected to one’s unclear thinking and feelings. A lot of conditions and disorders can be cured or maintained in a healthy way by applying cognitive behavioral therapy.

1 person found this helpful

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  • Ben Sheaan
  • 30-08-19

A top audible on CBT.

I don't know a lot about Cognitive Behavioral Therapy and this is a great guide. I would recommend this book based on the writing style and presentation of the information.

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  • ChristinePerez
  • 29-08-19

Every Library should have this book.

I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. The author completed an unusual activity. I'll most likely prescribe this book to my loved ones.

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  • JohnniePhillips
  • 29-08-19

Simple Methods to Retrain Your Brain

I think this would be a great way to get to know about this topic.

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  • NeilBurton
  • 28-08-19

There is everything in this audible,

There is everything in this audible, from learning to identify and challenge negative thinking to changing your behavior by smiling and keeping a gratitude journal to restructuring a destructive judgment or belief and so many other things that will benefit anyone who takes the time to listen.

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  • Jenna
  • 25-08-19

Helpful Guide

This book is absolutely a must read. The techniques are very simple and easy to use but at the same time powerful as hell :-) Normally with this kind of books i am bored very fast and i will quit reading after a few sites, but Lawrence Wallace kept it very simple and understandable so that you just keep reading till you finished the book. So great job !

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  • Kaitlyn
  • 25-08-19

Good Information

CBT is a good self help therapy for those who have a negative patterns of thoughts in my opinion, because it deals with the core issues of your minds,based on the discussions in this book. It teaches you on how to reprogrammed your negative thinking to something positive and used it to empower yourself.Great and well detailed information!

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  • Shelby
  • 25-08-19

Five Stars

CBT is truly a great way to help you go through with your mental illnesses! I, personally have been dealing with such bad evils within me. I realized that I should conquer them and not let them get the best of me. I have been suffering with stress almost everyday because of the countless work that I'm about to face daily. College, family, unwanted feelings from others, etc.

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  • Erin
  • 25-08-19

Helpful Guide

CBT has been proven to effectively treat mental conditions. In this book, interesting topics about CBT are being discussed. The relationship of thoughts and feelings are well-defined inside and gives help through CBT techniques and other practices. One may get interested especially when seeking self-help to free from the causes of suffering.

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  • James
  • 21-08-19

Highly recommend

As an expert instructor, I appreciate perusing audio book which fortify what I use in my training. I felt this audio book is additionally a decent apparatus to use with customers as it presents psychological conduct treatment is layman's terms