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The Shadow Work Journal

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About this listen

 Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation?

The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.

Based on established and highly effective therapeutic practices, this interactive journal will guide you on an exploration through the hidden aspects of your psyche, to confront and embrace your shadow self. Using insightful prompts, and thought-provoking exercises and reflections, you’ll discover a path to greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

Benefits of Shadow Work:

· Improved interactions with others

· Heal generational trauma

· Become “un-stuck”

· Set personal boundaries

· Build compassion for yourself and those around you

· Gain greater awareness and clarity of the world around you

©2024 NowDrops LLC (P)2024 Simon & Schuster Mental Health Mood Disorders Personal Development Personal Success Psychology & Mental Health

Critic reviews

'The new empress of self-help.' The Atlantic

'A journey of self-discovery.' The Bookseller

'Promising step-by-step revelations.' The Guardian

‘Fast gaining cult-like status for its thoughtful pen-to-paper prompts.’ Red Magazine

All stars
Most relevant
A self help book learning how to do journaling, which will help u to heal, it will help u to heal from the past to help u move on, to better yourself.

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While authors may often find it difficult to hand over to professionally trained voice artists and actors, Keila should have been guided to do so. Her tone and pace is soporific which put me out before the end of the first chapter. Also, the promised .pdf was not available to download nor was it available via the publishers whose email was given but never replied. When I called Audible for refund and deletion neither were possible, their excuse being I’d bought it in UK through Apple!! They suggested I get in touch with Apple!! As if I’m gonna waste A MINUTE MORE of my life on this nonsense. So folks!!! Be aware, if you purchase Audible books via your Apple iPhone you cannot get a refund if you purchase from your phone! And how else would you purchase????? Not flagged! Not made aware!!! Rubbish system!!! I paused my membership for 3 months!!

Disappointing on SO many levels

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