Are You Really OK? cover art

Are You Really OK?

Getting Real About Who You Are, How You’re Doing, and Why It Matters

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About this listen

Just because you’re a Christian doesn’t mean you’re healthy.

We tend to assume we’re okay - until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.

In Are You Really OK?, author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically, so you can recognize where you need growth and healing. You’ll learn to:

  • Understand and express your emotions in healthy and helpful ways
  • Get to the root of what you believe about yourself, others, and God
  • Recognize the influences of past traumas and replace them with God’s truth
  • Honestly assess your own mental health, and pursue help when it’s needed
  • Prioritize your physical wellbeing and see how it affects every other area of your life

It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.

©2021 Debra Fileta (P)2021 Harvest House Publishers Anxiety Disorders Career Success Christian Living Christianity Mental Health Mood Disorders Motivation & Self-Improvement Personal Development Psychology & Mental Health Health Career Emotions
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Very insightful and helpful in examining the state of your health! Really loved it.

Insightful read

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Loved this book.
It's quite apt for my healing journey.
A must read for everyone.

My review.

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