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Panic Attacks
- What they are, why they happen and what you can do about them
- Narrated by: Christine Ingham
- Length: 1 hr and 18 mins
- Categories: Health & Wellness, Psychology & Mental Health
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Summary
This 90 mins authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past.
It contains:
- What to do during an attack
- What’s happening during an attack
- Self-help to prevent attacks from developing
- Lifestyle, therapies and complementary therapies.
Panic Attacks Audio is consistently straightforward, informative and reassuring.
What listeners say about Panic Attacks
Reviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- J
- 14-07-14
Excellent and very helpful.
What made the experience of listening to Panic Attacks the most enjoyable?
I particularly liked the way it was read in such a calm and authorities way. Very soothing! The subject was covered very extensively and would most certainly give the listener hope that they could control future panic attacks.
3 people found this helpful
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Overall

- Zaid
- 26-12-14
Exactly describes what i have been through
very short in a good way with very few detailed suggestions on how to overcome the panic attack.