Panic Attacks cover art

Panic Attacks

What they are, why they happen and what you can do about them

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Panic Attacks

By: Christine Ingham
Narrated by: Christine Ingham
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About this listen

A clear, practical audio to help you overcome panic attacks.

This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.

It contains:

What to do during an attack
• What’s happening during an attack
• Self-help to prevent attacks from developing
• Lifestyle, therapies and complementary therapies.

Panic Attacks Audio is consistently straightforward, informative and reassuring.

©2010 HarperCollins Publishers (P)2010 HarperCollins Publishers Mental Health Personal Development Psychology & Mental Health Stress Management

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All stars
Most relevant

What made the experience of listening to Panic Attacks the most enjoyable?

I particularly liked the way it was read in such a calm and authorities way. Very soothing! The subject was covered very extensively and would most certainly give the listener hope that they could control future panic attacks.

Excellent and very helpful.

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Thank you so much listened to this during a panic attack and it helped me so much. I never realised how stressed my life is until I put pen to paper. Iv suffered with panic 30 years back due to the tragic death of my brother. They hit me so bad I feel I need to call an ambulance. Listening to your book put so much into prospective. And your very calming voice. Thank you xxx

Very calming

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not something that was useful its old information and most of the book is telling you what panic attacks are rather than the cure.

old information

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