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Getting Unstuck

A Practical Guide to Executive Functioning for Adults with ADHD

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Getting Unstuck

By: Maya Westbook
Narrated by: Nathaniel Saxon
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About this listen

Feeling stuck? It’s not your fault. Getting Unstuck is a compassionate and practical guide for adults with ADHD who struggle with executive functioning. Whether you’re overwhelmed by daily tasks, paralyzed by procrastination, or constantly battling distractions, this book offers clear, real-world strategies to help you regain control.

Learn how to:

  • Plan and organize effectively
  • Start and complete tasks without burnout
  • Manage time, stress, and emotional triggers
  • Build habits that stick
  • Leverage technology and support systems

With science-backed insights and actionable tools, Getting Unstuck helps you create a life that works with your brain, not against it. You’re not lazy. You’re not broken. You’re just stuck. Let’s change that—one small step at a time.

©2025 Maya Westbrook (P)2025 Maya Westbrook Attention Deficit Disorders Communication & Social Skills Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Stress Management Human Brain Health
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There’s nothing worse than not knowing where to start in your day-to-day life or not being able to finish important tasks. That’s already a pain for regular people, but add ADHD and the picture gets even worse. This audiobook is a small spark in that darkness and really helps put things in their place.

I love how this book doesn’t gloss over the fact that, for people with ADHD, the workspace often needs to be organized differently than it does for most people, and that choosing the right time is the crucial difference between failing and succeeding.

My favorite chapter is the one about building support systems, since they are fundamental and many of us don’t know how to create them properly. As a result, we end up failing to sustain healthy working habits.

A solid step toward functioning again.

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