Showing titles in Fitness, Diet & Nutrition
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Run Britain
- My World Record-Breaking Adventure to Run Every Mile of the British Coastline
- By: Nick Butter
- Narrated by: Nick Butter
- Length: 9 hrs and 56 mins
- Unabridged
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Overall76
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Performance69
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Story69
Brought to you by Penguin. In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover ever mile of Britain's mainland coastline on foot. Battling the most extreme winds Britain had seen in 100 years...
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Great accounts of an amazing accomplishment!
- By Ina Aurora Bakkevig on 15-05-23
Preview -
Run Britain
- My World Record-Breaking Adventure to Run Every Mile of the British Coastline
- Narrated by: Nick Butter
- Length: 9 hrs and 56 mins
- Release date: 16-03-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
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Overall270
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Performance257
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Story257
Bloomsbury presents Magic Pill written and read by Johann Hari. 'I learned so much' DAVINA McCALL 'Will help you think more clearly about eating, dieting, health and mental health' JONATHAN HAIDT Over the last decade, an extraordinary scientific breakthrough has taken place. A new kind of drug...
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Well read, researched and convincing.
- By Thescotsman on 12-05-24
Preview -
Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Release date: 02-05-24
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wild Silence
- The Sunday Times Bestseller from the Multi-Million-Copy Bestselling Author of The Salt Path
- By: Raynor Winn
- Narrated by: Raynor Winn
- Length: 9 hrs and 23 mins
- Unabridged
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Overall1,171
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Performance1,062
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Story1,058
Brought to you by Penguin. The incredible, Sunday Times bestselling follow-up to one of the most talked about books of the decade, The Salt Path. Nature holds the answers for Raynor and her husband Moth. After walking 630 miles homeless along The Salt Path, the windswept and wild English...
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The Wild Silence
- By janthina on 20-12-20
Preview -
The Wild Silence
- The Sunday Times Bestseller from the Multi-Million-Copy Bestselling Author of The Salt Path
- Narrated by: Raynor Winn
- Length: 9 hrs and 23 mins
- Release date: 03-09-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopause Strength Training & Fitness | 40+ Fitness for Women
- By: Coach Lynn Sederlöf-Airisto
- Original Recording
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Overall1
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Performance1
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If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively • Build muscle, strength, and bone density • Adapt your workouts and eating habits ...
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great knowledge
- By Helen on 17-07-25
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Run Elite
- Train and Think Like the Greatest Runners of All Time
- By: Andrew Snow
- Narrated by: Andrew Snow
- Length: 7 hrs and 39 mins
- Unabridged
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Overall59
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Performance56
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Story56
Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
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Race times improved!
- By Leon Barrett on 04-06-24
Preview -
Run Elite
- Train and Think Like the Greatest Runners of All Time
- Narrated by: Andrew Snow
- Length: 7 hrs and 39 mins
- Release date: 23-08-23
- Language: English
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£13.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 2 mins
- Unabridged
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Overall1,425
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Performance1,281
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Story1,275
"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve...
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Excellent book with lots of useful hacks
- By Carress on 03-04-22
Preview -
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 2 mins
- Release date: 31-03-22
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Unabridged
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Overall28
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Performance22
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Story22
The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.
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Stop emotional eating and boost your confidence
- By Maria G. on 16-11-25
Preview -
Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Release date: 09-12-24
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Outsmart Overeating
- By: Leslie Hooper
- Original Recording
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Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time? Now's your chance... Every Tuesday, join Leslie Hooper as she expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
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Period Proof
- Eat, train and thrive by your cycle
- By: Stef Williams
- Narrated by: Stef Williams
- Length: 5 hrs and 25 mins
- Unabridged
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Overall0
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Performance0
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Story0
Do you know the four phases of your menstrual cycle? When you should be taking it easy or pushing for a PB? Why some days you feel like eating everything in sight whereas others you feel great fasting until lunchtime? This book is everything you need to know to better understand your body, your...
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Period Proof
- Eat, train and thrive by your cycle
- Narrated by: Stef Williams
- Length: 5 hrs and 25 mins
- Release date: 27-08-26
- Language: English
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£17.94 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall1,181
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Performance994
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Story986
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Like finding the light switch.
- By David on 24-03-17
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Release date: 06-12-16
- Language: English
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£13.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rushing Woman's Syndrome
- The Impact of a Never-ending To-do list and How to Stay Healthy in Today's Busy World
- By: Libby Weaver
- Narrated by: Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Overall117
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Performance100
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Story99
This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr. Libby, for shedding light on how women need more rest and recovery. Every woman needs to read this...
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Sorry but narrator is awful
- By DowntrodAbbey on 09-09-19
Preview -
Rushing Woman's Syndrome
- The Impact of a Never-ending To-do list and How to Stay Healthy in Today's Busy World
- Narrated by: Libby Weaver
- Length: 6 hrs and 13 mins
- Release date: 03-10-17
- Language: English
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£15.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Outlive
- The Science and Art of Longevity: The Million-Copy Bestseller
- By: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
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Overall1,023
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Performance919
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Story918
Brought to you by Penguin. This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it...
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Exceptional and not just for the longevity science
- By Jaiboo on 16-04-23
Preview -
Outlive
- The Science and Art of Longevity: The Million-Copy Bestseller
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Release date: 28-03-23
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Can Run
- Your Empowering Guide to Running Well Far
- By: Amy Lane, Edward Lane
- Narrated by: Amy Lane, Jasmine Blackborow, Liza Ross, and others
- Length: 6 hrs and 54 mins
- Unabridged
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Overall71
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Performance62
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Story61
I Can Run is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right.
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Not a book about running but how one can be a better runner
- By Amazon Customer on 30-04-21
Preview -
I Can Run
- Your Empowering Guide to Running Well Far
- Narrated by: Amy Lane, Jasmine Blackborow, Liza Ross, Natalie Pela
- Length: 6 hrs and 54 mins
- Release date: 16-04-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running Won't Save You
- By: Allie Bailey
- Original Recording
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Overall3
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Performance3
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Story3
A podcast for people that hate running podcasts.Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea.With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, and WMRA expert and decorated ultrarunner Kirsty Reade, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to. Gosh there is a LOT of that about, ...
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Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- By: Shifting Consciousness
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
- Unabridged
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Overall43
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Performance43
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Story43
If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
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A Bedtime Game-Changer for This Busy Mom
- By Anonymous on 05-08-24
Preview -
Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
- Release date: 20-03-24
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fitness Chef
- Lose Weight Without Losing Your Mind
- By: Graeme Tomlinson
- Narrated by: Graeme Tomlinson
- Length: 4 hrs and 47 mins
- Unabridged
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Overall155
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Performance138
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Story134
Find a path to weight loss without anxiety, pressure and guilt. Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books. This mind-and-body reset will help you find a happier relationship with food while achieving your weight-loss goals.
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Really easy to follow, sound advice
- By Anonymous on 05-01-23
Preview -
The Fitness Chef
- Lose Weight Without Losing Your Mind
- Narrated by: Graeme Tomlinson
- Length: 4 hrs and 47 mins
- Release date: 20-01-22
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wits & Weights | Strength Training & Fat Loss Over 40
- By: Philip Pape | Strength Training & Fat Loss Over 40
- Original Recording
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Overall1
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Performance1
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Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracking macros, and doing "all the right things" but your body composition hasn't changed, you're probably overcomplicating it. Wits & Weights shows you how to build muscle, lose fat, and achieve real body...
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Just want I was looking for.
- By Melissa Jewer on 22-02-26
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Running for My Life
- How I Built a Better Me, One Step at a Time
- By: Rachel Ann Cullen
- Narrated by: Kat Rose Martin
- Length: 8 hrs and 16 mins
- Unabridged
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Overall220
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Performance208
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Story209
Suffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships, the wrong career and a reliance on alcohol and chocolate to get her through each day. Stuck in an endless cycle of mental misery, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner' before, and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too.
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Dreadful
- By Saralexis on 11-01-20
Preview -
Running for My Life
- How I Built a Better Me, One Step at a Time
- Narrated by: Kat Rose Martin
- Length: 8 hrs and 16 mins
- Release date: 20-12-18
- Language: English
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£13.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Your Doctor Isn't Telling You About Food
- The truth about modern diets and health - everything you should know about what you're eating and why it matters
- By: Alan Desmond
- Narrated by: Dr Alan Desmond
- Length: 9 hrs and 19 mins
- Unabridged
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Overall1
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Performance1
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Story1
'Dr Alan Desmond's work is rooted in solid science. A fantastic guide on how to eat for a longer and healthier life.' - Dan Buettner, #1 New York Times Bestselling author of The Blue Zones 'Shows just how powerful real, everyday food can be for our long-term health and how we feel.' - Ella Mills...
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Cutting through the hype - a very down to earth explanation.
- By Pb on 26-06-26
Preview -
What Your Doctor Isn't Telling You About Food
- The truth about modern diets and health - everything you should know about what you're eating and why it matters
- Narrated by: Dr Alan Desmond
- Length: 9 hrs and 19 mins
- Release date: 18-06-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Old Ways
- A Journey on Foot
- By: Robert Macfarlane
- Narrated by: Roy McMillan
- Length: 10 hrs and 44 mins
- Unabridged
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Overall631
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Performance542
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Story539
THE SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE SAMUEL JOHNSON PRIZE The original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape 'The Old Ways...
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Not easy but worth the effort.
- By Amazon Customer on 04-04-13
Preview -
The Old Ways
- A Journey on Foot
- Narrated by: Roy McMillan
- Length: 10 hrs and 44 mins
- Release date: 06-09-12
- Language: English
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£9.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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