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Run Elite

Train and Think Like the Greatest Runners of All Time

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About this listen

Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!

Run Elite presents a concise structure that allows you to customize world-class training to your specific needs. You'll be able to predictably peak your performance on race day, even if you’ve been stuck at a plateau, injured, or believe you’re past your prime.

But it’s not just about the physical training: you’ll transform the way you approach your running by modeling the mindset techniques of the world’s best. You’ll finally have a clear approach for how to condition your mind to go beyond what is “reasonable” and reach your full potential—and it isn’t just about “pushing hard”!

With new insights from recent research done by the US Military and Stanford University on improving performance in as little as six weeks, you’ll get your hands on the tools that until now, only elites had access to.

Now’s the time. Train smarter, change your approach, and run faster than you think possible.

Endorsed by Bill Rodgers

For more info go to: runelitebook.com

©2023 Andrew Snow (P)2023 Andrew Snow
Running & Jogging Inspiring Physical Exercise
All stars
Most relevant
Never been so transfixed with a running book. Snow debunks all previous running theories with new, evidence based research. Well written and presented.
My only problem is that it’s taken me 20 years to find a book like this!!

Utterly brilliant!!

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I started listening to this book at the beginning of training for my second marathon. I’ve been totally hooked and listened at least half a dozen times and structured my training based on the triphasic model. I took 20 mins off my previous marathon time, and as I get nearer to my 50th, I already know in myself that I can and will run a sub 3hr marathon.

Great book, very accessible, and I like the ad-lib by Andrew in the audio version.

Race times improved!

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I bought the hard copy and after reading and discovering there was audio version I had to buy it too so I could re-read it a few more times
Jam packed with gems

Probably best running book I've ever read

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Thought I knew almost everything about running training, I learnt some interesting new things from this book. Thank you.

Great Book.

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I want to listen to this over again.
Has helped me improve.
I have yet to look at the bonus sections

My favourite running book so far

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