Period Proof
Eat, train and thrive by your cycle
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Period Proof
Narrated by:
Stef Williams
Buy Now for £17.94
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Narrated by:
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Stef Williams
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By:
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Stef Williams
This book is everything you need to know to better understand your body, your workouts, your diet, and your mood.
Full of tips, tricks, life advice and doctor reviewed science, Stef Williams will empower you to feel your best self and stay consistent throughout your cycle.
This book will feature:
- A deep dive into the four phases of your menstrual cycle
- Workout recommendations
- Nutritional guidance reviewed by a dietician
- Information on the key hormonal challenges women face including PCOS, endometriosis and fibroids
For too long women have been given the one-size-fits-all approach to exercise, nutrition and mental health. This book is for anyone who has been left feeling exhausted, confused or let down by the current advice out there, and will show you how to not only cope with your monthly cycle, but to harness its power to your advantage.©2026 Stefanie Beth Williams (P)2026 Orion Publishing Group Limited
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