Showing results by author "Stef Williams" in All Categories

Do you know the four phases of your menstrual cycle? When you should be taking it easy or pushing for a PB? Why some days you feel like eating everything in sight whereas others you feel great fasting until lunchtime? This book is everything you need to know to better understand your body, your...

A new type of business podcast that cuts the BS and opens up about the highs andlows of navigating your career. Listen along to three female founders, Stef Sword-Williams, Daisy Morris, Poonam Dhuffer as they figure out the real working worldwith you every step of the way. Hosted on Acast. See acast.com/privacy for more information.