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Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
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Yoga Nidra Meditations for Sleep
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Summary
If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
Unearth the ancient practice of Yoga Nidra, a meditative, restorative yogic sleep known for its profound relaxation effects. Let this audiobook guide you to the peaceful slumber you've been yearning for.
In "Yoga Nidra Meditations for Sleep," you will uncover:
• Comprehensive, easy-to-follow instructions on practicing Yoga Nidra, perfect for beginners and advanced practitioners alike.
• The scientific foundations of Yoga Nidra—understand how it works to alleviate sleep disorders and stress, leading to deeper rest.
• Five guided Yoga Nidra sessions for sleep, to help you drift off effortlessly into a rejuvenating slumber.
• Techniques to release tension and quiet the mind, fostering a calm environment conducive to sleep.
• How to create your own personalized Yoga Nidra practice that aligns with your sleep needs and lifestyle.
When you immerse yourself in "Yoga Nidra Meditations for Sleep," you don't merely listen—you transform. This book is not just about finding sleep; it's about cultivating a life of peace, balance, and restful nights.
Let "Yoga Nidra Meditations for Sleep'"guide you to the serene shores of deep, restorative sleep where you’ll never have to face another restless night alone.
Embrace the journey to better sleep—your tranquil nights await with "Yoga Nidra Meditations for Sleep."
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What listeners say about Yoga Nidra Meditations for Sleep
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- Jhonny
- 01-05-24
Love love it!
I love that this will not tell you to use drugs or medicine that can put you to sleep, and it a very good exercise also. I love this book so much and I am sure that I will listen to this again and again.
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- Anonymous User
- 02-05-24
Restoring Harmony
"Yoga Nidra Meditations for Sleep: Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest" is a transformative resource for anyone seeking deep and restorative sleep. Authored with compassion and expertise, this collection of guided meditations offers a gentle and effective approach to calming the mind, relaxing the body, and entering a state of deep rejuvenating rest.
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Overall5 out of 5 stars
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- Anonymous User
- 07-04-24
So relaxing
I loved listening to this while going to sleep, the guided gentle voice really helped me sleep and I feel better while waking up
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- Poppy
- 06-04-24
Relaxing!
As a mom of young kids, sleep is something I hear about but rarely experience. Between nighttime wake-ups and my own racing mind, restful sleep doesn’t always happen for me.
This audiobook has introduced me to a new way of unwinding for sleep that actually feels sustainable. It's already provided me with a better night's rest, providing a practical way for managing stress. For any parent struggling with sleep, this audiobook offers a comforting, practical approach to finding more solid sleep.
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- Mary Ayu
- 23-04-24
Awesome!
As someone who has trouble sleeping lately, this resource gave me a peace of mind. This meditation book will help you thru different techniques that you can utilize. Relaxing and amazing resource!
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- Mona
- 23-04-24
Great Guide!
Counting sheep just wasn't cutting it anymore. My mind would race for hours, and sleep felt like a distant dream. This Book became my bedtime miracle worker, offering guided meditations to soothe my mind and finally drift off peacefully. Also the narrator's voice was calming and soothing, like a warm blanket on a cold night. This newfound peace of mind not only improved my sleep but also made me feel more centered and balanced overall.
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- Jared Johnson
- 26-04-24
Restful Revolution
This book is perfect for anyone battling sleep issues. It provides detailed instructions and 5 guided sessions that promise deep relaxation and better sleep. I listened to these at night and found them soothing and comforting. The narration was calm and and peaceful. It fit naturally into my nightime routine. I would recommend for anyone fighting sleep.
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