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I Can Run

Your Empowering Guide to Running Well Far
Length: 6 hrs and 54 mins
4.5 out of 5 stars (31 ratings)

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Summary

I Can Run is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I Can Run will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.

I Can Run recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10km, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. 

This book is real talk about the keys to going well far. We're all in it for the long run, together. We can do this!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2020 Amy Lane (P)2020 Hodder & Stoughton Limited

What listeners say about I Can Run

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  • Overall
    3 out of 5 stars
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    5 out of 5 stars

Great to listen to on a run!

Really varied information along side personal stories. All which help you to have confidence in your abilities, challenge yourself and learn more about running. Learnt alot of great tips and found this brilliant company on runs.

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Inspirational

This book couldn't have fallen into my hands at a better time. learning to run during lockdown seemed to be the perfect time to learn about my potential. This true account or ups and downs really can be related to so many people. I've now signed up for a half marathon yet three months ago I couldn't even run for 3 minutes without wheezing.
I know I'll listen to this book over and over and hopefully one day it will be before I tackle my first marathon. thankyou Amy for inspiring women everywhere to go and enjoy running!

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Honest and inspiring

A lovable yet informative, down to earth book! This gives a good insight to many runners journeys and battles with mental and physical health, including how to overcome many other obstacles!

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A must listen for any female runner

Inspiring and informative a must read/listen, was a great companion on runs. Explores some serious topics for female runners whilst maintaining some great humour throughout, I had many laugh out aloud moments whilst listening.