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Mindfulness: Mindfulness for Beginners
- 32 Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety
- Narrated by: Anna Doyle
- Length: 56 mins
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Mindfulness: Mindfulness for Beginners
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Summary
Do you feel like pulling your hair out at the end of each day?
Do you often anxious and unable to concentrate?
It’s time to learn about the power of mindfulness
Nowadays, we are bombarded with stress at every turn. It can have such an adverse affect on your life and your relationships. But the good news is…
Mindfulness is one of the best techniques to decrease stress and anxiety.
You are about to discover an easy, straightforward plan to help you rediscover inner peace, helping you reclaim the joy in your life YOU deserve!
In this powerful new audiobook, you’ll discover:
- Thirty-two simple mindfulness exercises that you can practice virtually anywhere at any time
- Effective strategies to minimize stress and bring you to a state of instant relaxation
- Proven techniques to eliminate anxiety and quickly regain rational thinking
- Powerful quotes to keep you inspired and motivated
- And much more
The benefits of mindfulness are far-reaching and can significantly increase your quality of life!
Loaded with 32 proven mindfulness exercises to select from, Mindfulness for Beginners provides a bounty of fun and fresh exercises for you to enjoy practically anywhere at any time!
If you are ready to say goodbye to stress and anxiety, mindfulness is your solution.
Grab your copy today and rediscover your love of life!
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What listeners say about Mindfulness: Mindfulness for Beginners
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- Sean Lucas
- 08-08-19
Good info
This gives a most complete introduction to appreciating the now and quieting your mind. I highly recommend these audio books for beginners.
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- Marcel Mauer
- 13-06-19
Great work.
This audiobook is a personal favorite for me. It's simple and I follow along with ease, and feel very relaxed. Great work.
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- Alice Lowe
- 09-08-19
Great Information!
The author did a wonderful job for creating such a peaceful guided meditation audiobook .
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- Lucas Haynes
- 09-08-19
Awesome Book
I really enjoyed this listen. I appreciated the lecturers honesty and realness about his own journey. This covers everything from basic meditation to deeper mindfulness practices around accepting loss and death.
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- Mia Marsh
- 07-08-19
This is absolutely the best one
The information given along with the meditation practices give me the flavor of what it is to be mindfulness.
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- Charlie Gilbert
- 09-06-19
Easy Mindfulness Exercises for Beginners
This is my favorite meditation collection out there. love the narration, easy meditations. doesn't take long to do and i'm meditating so much more now.
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- Harley Clayton
- 31-07-19
Concise and direct to the point.
This is a nice book about Mindfulness for Beginners. The content of this book is very important fot learning Mindfulness for Beginners. This book is highly recommended!!!!
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- Logan Hart
- 08-08-19
Its great
I was really impressed with the content of this book. Worth my time and investment!
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- Sofia Stephenson
- 31-07-19
Very helpful and useful audio.
I have been ill for a year and it can take it's tole on your mind. This little book is so comforting and mind soothing that I am very grateful that it was recommended to me. I love it.
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- Joe Jackson
- 06-08-19
Very very impressive!
This is a good little book for someone who doesn't know a thing about mindfulness/meditation. It offers a good explanation and background in the beginning, and does have a lot of good ideas for practicing mindfulness in your daily routine.
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