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Guided Meditation for Anxiety

Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce Depression with Mindfulness and Positive Affirmations
Narrated by: Cindy M. Bartz
Length: 3 hrs and 37 mins
5 out of 5 stars (84 ratings)

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Summary

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us - in its own unique way - with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, and keep up. After a while, all that action and tension can certainly start to get to you. 

If you have problems with anxiety or with your general response to daily stresses, you’ve made the right steps toward solace by considering this audiobook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles. 

In this meditation, you will learn about:

  • Centering healing yourself
  • Breathing deeply meditatively
  • Visualization how to find liberation from anxiety with it
  • How to (re)connect with the pace of the earth
  • The true value of waiting
  • How to find calm amongst all the chaos, and much more!

In order to live your best life - as the healthiest, most authentic version of yourself - the first step to success is (re)learning to breathe deeply, and with a little practice, the world will unfold around you. With a little practice and a lot of radical acceptance paired with active mindfulness, your anxieties can begin to melt away. With just one click and a download, you’d be surprised what can happen.

©2019 Kaizen Mindfulness Meditations (P)2019 Kaizen Mindfulness Meditations

What members say

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Absolutely loved this book.

This book was perfect! It discusses a meditation practice and also applying mindfulness throughout the day. The section on working with emotions was also very helpful. Great book that now has many highlights.

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Good self-help book.

I listen this along with using the head space application and feel much more in tune with things going on around me.

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I found this quite interesting.

I found this quite interesting. The book is written at a pace which makes it easy to understand and keeps you reading more. I fully enjoyed the book and have recommended it to others who say "my mind just wont' stop" - this book is a GREAT GUIDE into the area of Meditation & Mindfulness.

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Highly recommended

I bought the book because I wanted a way to de-stress my life, I've been doing cognitive behavorial meditation by myself for years and it helped a little but not much because I kept attacking and analyzing my thoughts and kept on falling into the same holes when I listen this book

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This book provides even more detailed & background

This book provides even more detailed & background about the practice of meditation & we get to know even more.

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My favorite meditations!

They are very good audios and I listen to and at least once a day if I have the time to

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This audible is one of the best!

I like finding the headspace, I would like to see a session with background music intermixed with guided talk that would be about forty five minutes long so I could listen while I floated on a Epson salt solution in a sensory depravation chamber. Right now I am using sleep learning system. It works OK but I find Andy's guided thoughts and ideas very inspirational

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"Positive Thinking Meditation"

The techniques Kaizen teaches with Headspace combines ancient Buddhist techniques with our current understanding of neuroplasticity of the brain. Its made to fit into our lifestyles, not in a watered down fashion, just distilled for the most useful points in the briefest time. I highly recommend this book

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Fantastic and amazing

This was recommended to me as part of a 30 challenges to enlightenment program I am experimenting with. Though I’ve been meditating in and off for the last few years and regularly over the last few months, this book helped me deepen my practice and further understand the reasons for the meditation activities I’ve been doing. I recommend this book for both novice and experienced meditators.

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My favorite meditations!

This book predates on the time headspace app was debuting on the market. although the app provides more variety of options, the book provides only one ten minute exercise. Anybody who is a headspace follower will not find much information in the book other than a basic explanation of what is meditation and mindfulness.

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  • Javier S. McDonnell
  • 11-11-19

My favorite meditations!

One of the best Meditations that I have purchased from Amazon. Highly recommend. Kaizen is clear, monotone and focused. I listen every night and fall asleep within 10 to 15 minutes.

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  • Betty K. Young
  • 09-11-19

Five stars

If you are looking any Meditation guide for Anxiety relief then you should listen this book. Its very helpful guide for all. Thanks

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  • Rosa J. Murphy
  • 09-11-19

Five Stars

I listen to the affirmations as often as I can, and they are really helping me be conscious of how my body is handling stress. I have begun to have them come to mind when I am dealing with stressful situations, and it has really helped me. I do think you have to want to change your behavior and internalizing stress, and open to affirmations to help you. If you are, this will help you.

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  • Annie M. Williams
  • 09-11-19

The best audiobook I’ve ever heard in my life!

This is an Awesome audio that I purchased USED. It came in very good condition and I really enjoy the author. There is something about the tone of her voice that really sticks. It has helped me tremendously. My therapist recommended it to me.

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    4 out of 5 stars
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  • Janice J. Leday
  • 09-11-19

A lot of good information

Have used her work to help people with anxiety for several years. They can take the audio with them to build thier skills.

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  • Barry Rodgers
  • 08-11-19

This is an amazing little audiobook!

I was in a crisis time in my life and this meditation cd helped me sleep and rest. I particularly liked the affirmation portion of the audio.

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  • Mathew Bowden
  • 08-11-19

My favorite meditations!

My dad loved this tape. It has really helped his anxiety. Highly recommended. voice that really sticks. It has helped me tremendously. My therapist recommended it to me.

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  • Rafael M. Huntley
  • 08-11-19

Really relaxing

Gave 2 books about relieving stress to a good friend, this book was one of them/ she thanked me and said she liked it

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  • Joel B. Rickman
  • 08-11-19

Wonderful

Very relaxing, her voice is soothing and I particularly enjoy her positive affirmations. Highly recommended and I will purchase other audio's by her!

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  • Yoko W. Diggs
  • 08-11-19

Great stuff

I like Kaizen"s audio that I've tried (four of them), especially the one on radiation therapy, which got me through 6 weeks of therapy. Now I have need of stress relievers and, sure enough, she has many more audio;s on health through guided imagery and affirmations. They work!