Listen free for 30 days

Listen with offer

  • Mindfulness and Stress Management

  • Learn How to Develop Mental Toughness, Increase Self-Confidence, Stop Procrastination, and Live Free from Anxiety
  • By: Abbott Newman
  • Narrated by: Nicholas Connell
  • Length: 6 hrs and 53 mins
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Mindfulness and Stress Management cover art

Mindfulness and Stress Management

By: Abbott Newman
Narrated by: Nicholas Connell
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £13.99

Buy Now for £13.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Handle Stress cover art
Empath Survival and Narcissist cover art
Overthinking cover art
Guided Meditation Script cover art
Feel Good Fast cover art
Anxiety and Panic Attacks cover art
Move Out of Your Comfort Zone cover art
Anxiety Relief - Practical Guide cover art
Buddhism for Beginners cover art
Mindfulness for Stress Management cover art
Spiritual Healing Guidebook cover art
Master Your Emotions cover art
Self-Guided Meditation for Anxiety cover art
Buddhism for Beginners cover art
Stress Management for Beginners cover art
Peaceful Meditation: 2 in 1 Value Bundle cover art

Summary

What do you most dislike about yourself?

What is the source of your dissatisfaction with life?

What causes you to experience negative feelings?

If you ask most people if they're happy with their lives, they will always find something that is preventing them from declaring that their lives are perfect.

Yet, we live in the most abundant, most progressive, and safest time in history. So, what is actually causing you to feel insecure? Anxious? Unhappy with who you are?

In this revolutionary audiobook, you will reveal the ultimate strategy to develop mental toughness, increase your self-confidence, stop procrastination, and much, much more!

In this audiobook, you will discover:

  • What mindfulness actually is, and why it is so effective
  • What good stress management is, and why you must apply it
  • How to use mindfulness for self-development and inner peace
  • How to deal with stress, anxiety, negative feelings, and more
  • Proven techniques to relieve stress and anxiety and increase confidence and self-esteem
  • And much, much more!

By applying simple mindfulness and stress management techniques, you will become the best version of yourself without even struggling!

How can mindfulness help me achieve my goals?

Unlike what most people think, mindfulness isn't about being passive and being okay with your current situation. It's about paying attention, and not getting stressed out, even if the circumstances look bad. Instead of judging yourself, beating yourself up, and hating yourself for bad behavior, studies have found that the opposite is true - by showing compassion to yourself, and befriending your bad tendencies, addictions, and bad habits - you have a higher chance of breaking them and become a new person.

What are the benefits I can expect from this audiobook?

This audiobook has the potential to literally change who you are and change your outcomes in life. Among the many benefits you can expect, the boldest ones are:

  • Core self-confidence
  • Higher self-esteem
  • Less social anxiety
  • Better beliefs about what you can accomplish in life
  • Increased motivation
  • And much, much more!
©2019 Abbott Newman (P)2019 Abbott Newman

What listeners say about Mindfulness and Stress Management

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.