Listen free for 30 days

  • Mindfulness Meditation

  • Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness
  • By: Rogan Jones
  • Narrated by: Matyas J.
  • Length: 3 hrs and 4 mins
  • 2.0 out of 5 stars (1 rating)

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Mindfulness Meditation cover art

Mindfulness Meditation

By: Rogan Jones
Narrated by: Matyas J.
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion cover art
The Mindful Twenty-Something cover art
Buddhism Meditation for Beginners cover art
Buddhism cover art
Mindfulness for Stress Management cover art
Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources cover art
Self Help: Mindfulness cover art
Mindfulness Meditation for Self-Healing cover art
Mindfulness for Beginners: A Simple Guide in Plain English to Becoming More Aware, Present, and Happy cover art
Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life cover art
Mindfulness Meditation for Anxiety cover art
Mindfulness: A Practical Guide cover art
7 Minutes to Mindfulness cover art
Mindfulness for Beginners cover art
Let It Be cover art
The Mindfulness Book cover art

Summary

Are you tired of feeling exhausted and overwhelmed? Do you need help managing stress, anxiety, depression, or chronic pain? Do you wish you could master life’s distractions to find equilibrium within?

Discover the secrets to disconnect from those burdens and discover your best self. With as little as 10 minutes per day, you can change your life and find inner happiness with Mindfulness Meditation: Begin Your Peaceful Journey to a Stress Free Body and Mind to Achieve Happiness.

Designed for beginners, this audiobook gives you all the tools you need to start living your best life. Mindful Meditation explores the history, philosophy, and science behind the practices that will help you find your way to happiness. Grounded in spiritual teachings combined with science-based exercises, this audiobook can teach you how to uncover your inner strength to conquer your uncertainties.

With easy exercises, you can focus on being present within your life instead of letting yourself feel out of control. Change comes from within and with the help of meditation, you hold the key.

Within this audiobook, you will:

  • Look away from the past and instead focus on your present and again to the future
  • Build the foundation to incorporate these practices seamlessly into your daily routine
  • Discover how mantras, chants, and guided meditation can bring you peace
  • Learn the history and practical use of meditation throughout the world
  • Develop your own personal methods for daily mindfulness
  • Bring your priorities and expectations in line to achieve your desires and goals
  • Change your life

Even if you feel overwhelmed and out of control, you can achieve the inner peace that everyone deserves.

©2019 Rogan Jones (P)2019 LacoBiz

What listeners say about Mindfulness Meditation

Average customer ratings
Overall
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    2 out of 5 stars

Too much blah blah

Very repetitive, nothing concrete, not scientific and full of generalities. Does not explain well enough what meditation is.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!