Intermittent Fasting

The Unstoppable Intermittent Fasting Beginners Guide to Lose 3 Pounds of Fat a Week, Build Muscle, Stay Lean and Feel Healthier

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

£0.00 for first 30 days

LIMITED TIME OFFER

Get 3 months for £0.99/mo

Get this deal

Try Premium Plus free

Offer ends 29 January 2026 at 11:59PM GMT.

Prime members: New to Audible? Get 2 free audiobooks during trial.

Just £0.99/mo for your first 3 months of Audible.

1 bestseller or new release per month—yours to keep.

Listen all you want to thousands of included audiobooks, podcasts, and Originals.

Auto-renews at £8.99/mo after 3 months. Cancel monthly.

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.

Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.

Access exclusive sales and deals.

£8.99/month after 30 days. Renews automatically.

Intermittent Fasting

By: Beatrice Anahata

Narrated by: Betty Johnston

Get this deal

Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Ready to lose weight and feel healthier?

Tried other diets but nothing seems to work?

Try Intermittent Fasting today!

Intermittent fasting has helped a lot of people shed fast and lose weight. You may have already heard of it or seen testimonials on social media attesting to its effectiveness. So, why haven’t you tried it?

Maybe you have a lot of questions or not sure how to start?

This guide will teach you everything you need to know to get started and answer the most common questions about intermittent fasting.

What you’ll learn:

How intermittent fasting can help with weight loss
Exercise tips to further help with your weight loss
How to build muscle while intermittent fasting
How to track your progress
Tips to succeed in intermittent fasting
And so much more!

Finally try a method that works and suits your lifestyle!

Grab your copy today and see how intermittent fasting can help you!

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Physical Exercise

Fasting

Bodybuilding

Nutrition

Listeners also enjoyed...

Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners cover art

Intermittent Fasting for Women cover art

Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle cover art

Intermittent Fasting for Women Over 50 cover art

Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body cover art

Intermittent Fasting for Beginners cover art

Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss cover art

Achieve Weight Loss by Building Muscle cover art

Most relevant

It is efficient, which makes it super easy to incorporate IF smoothly into your daily life. Things like this should be handled not as a diet but lifestyle change. EXCELLENT!