Showing results by narrator "Betty Johnston" in All Categories

Depression is said to be reducing workforce efficiency worldwide. According to the World Health Organization, a whopping 300 million people are depressed globally. In the past year, 16.2 million American adults have experienced a major depressive episode. Do you now see the need for us to be well equipped to tackle it?

Mоѕt реорlе whо suffer frоm аnxiеtу аnd раniс аttасkѕ аrе tоld bу thеir wеll-mеаning friеndѕ, dосtоrѕ, thеrарiѕtѕ, аnd psychiatrists to "manage" thеir аnxiеtу. Sоmе аrе рrеѕсribеd рillѕ in аn еffоrt tо calm thеir аnxiеtу dоwn. Brеаthing tесhniԛuеѕ, mindfulnеѕѕ, аnd mоrе аrе аdviѕеd as well. Needless tо say, thаt iѕn't a vеrу effective аррrоасh, аnd it nеvеr wаѕ. Anxiеtу аnd раniс аttасkѕ require a diffеrеnt ѕtrаtеgу, a соuntеrintuitivе оnе.

Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today! You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting! Finally, a diet that won’t get in the way of your responsibilities - and one that you can stick to!

Regardless of what your weight loss goals are, the keto diet is a great choice, as long as you approach it in the right way. In order to ensure you make the transition as smoothly as possible, consider this audiobook for the latest and greatest details on just what makes the keto diet so unique.Inside you will find the best ways to get started with the keto diet to ensure that you are able to successfully stick with it not just to lose a few lbs., but to create an entirely new dietary lifestyle.

It is estimated that more than 40 million adults are dealing with unresolved mental issues in the US. Do you want to learn how to overcome your unresolved mental issues? (Some can be so subtle you don't even realize the impact they are having!) The solution is CBT: Cognitive Behavioral Therapy. CBT is a type of therapy that works around the assumption that our conscious mind simply can’t control our behavior alone. It says all behavior occurs due to a mixture of internal and external stimuli and a lifetime of conditioning.   

Find out and implement these actionable steps to boost your health and energy levels! 

If you’ve tried several diets but none seem to work, then it’s time to try intermittent fasting. Some diets have come and gone, but intermittent fasting has been around for some time. Why? Because it works. You don’t need to worry if you don’t know anything about intermittent fasting. With this set of books, you’ll get everything you need to get started with losing weight and getting the body you want.

Are you ready to eat dessert ice cream after meals? This audiobook is easy to listen, suitable for all people who want to prepare excellent desserts. It contains an easy description and preparation, easy to use for any occasion. Short explanation of the diet without giving up the favorite dessert every day. For beginners and any person.

We all struggle with not only our thoughts but also our emotions; at times it can be far too overwhelming. Constant negative thoughts racing around your mind all day can literally create hell on Earth for us. Fortunately there are several solutions to this. Firstly, you can create an inner life full of bliss and happiness through the use of cognitive behavioral therapy and master your emotions with emotional intelligence.

This is a no-nonsense guide that thoroughly explains the various kinks and fetishes that come under the umbrella of the ultimate kama sutra and tantric sex with submissive training. Most importantly, this audiobook emphasizes the importance of protecting yourself along the way with knowledge, friends, and self-awareness. 

If you want to learn how to lose 10 pounds in the next 30 days and transform your health forever keep reading....If only you could combine eating habits to optimize your weight loss and health journey...well luckily for you this 2-in-1 bundle does exactly that! From this audiobook, you will discover not only the Ketogenic Diet for Beginners but also the power of Intermittent Fasting to change your life for good!   

The ketogenic diet literally has the potential to change your relationship with food forever. It's more than just a fad diet, it's about learning sustainable eating habits that stick.   

Do you constantly look for a certain dietary approach with anticipation of healthier outcomes? Then this audiobook can be the right option for you. It combines the two popular health approaches together into one and guarantees active health and metabolism. How can anyone incorporate ketogenic meals in a cyclic routine is the topic of debate in this audiobook. It deeply analyzes the importance of good and rich food in human life. Later sections highlight the basics of a ketogenic diet, its important and various impacts on health. Intermittent fasting comes next!

This is a very thorough look at Autism from all angles. This audiobook addresses anxiety, depression, psychosis, and paranoia. These are secondary issues that can affect people with autism. Travis provides real-life examples from his life and talks about how anxiety, depression, psychosis, and paranoia coincide with autism to present a unique challenge and opportunity in his life. Travis breaks it down and describes each secondary symptom of Autism in this amazing audiobook. 

Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast and get out of bed feeling energetic and bursting with life.

Do you want to learn the strategy to lose 10 pounds in the next 30 days and heal your body? Luckily for you, you've just found the secret: intermittent fasting. Not only will this finally allow you to reach your weight-loss goals and create your dream body but intermittent fasting also has immense health benefits.

Do you want to lower blood pressure, prevent cancer, diabetes, cardiovascular disease, and lose weight fast at the same time? If you follow DASH Diet: The Complete Guide, all this happens naturally. You will be able to increase your metabolism, lose weight fast and improve your overall health with a few simple steps to follow without starving.

A well-balanced and nutritious eating plan can be one of the best things you can do for you and your baby. Moreover, when you consume nutritious food before you conceive, the chances of getting pregnant increase because eating a healthy diet improves fertility. In Pregnancy Nutrition, you’ll discover why you should eat real food when you are pregnant, foods suitable for a healthy baby’s development, foods you should avoid in order to have a healthy pregnancy, meal plans and supplements for pregnancy, pregnancy expectations and common complaints, and much more. 

The way we think about the word “diet” today is something borne of restriction that helps you lose weight. The Mediterranean diet couldn’t be further from that! Mediterranean diet named the best for 2019 and in overall the best diet for weight loss and whit heart-healthy diet that includes the food staples of people who live in the region around the Mediterranean Sea. Studies of populations eating a traditional Mediterranean diet have shown they experience less coronary heart disease, low levels of LDL (bad) cholesterol and high levels of protective HDL (good) cholesterol.

Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously! But there are also many who don’t know what it is and are thoroughly misled by all the misinformation readily found on the net.