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Intermittent Fasting for Women
- Trim That Belly Fat and Have Limitless Energy While Being a Full Time Mom
- Narrated by: Betty Johnston
- Length: 1 hr and 17 mins
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Intermittent Fasting for Women
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Summary
Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today!
You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting! Finally, a diet that won’t get in the way of your responsibilities - and one that you can stick to!
Not sure how intermittent fasting works? This guide will let you in on everything you need to know.
What you’ll learn:
- What is intermittent fasting?
- Common misconceptions about dieting and other weight-loss solutions
- How intermittent fasting helps with weight loss
- Health benefits of intermittent fasting
- Intermittent fasting plans that will fit your lifestyle
- What to eat and not eat
- And so much more!
No more feeling fatigued while on a diet. Do everything you need to do and have energy to chase your kids around while losing weight.
What listeners say about Intermittent Fasting for Women
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Luke Lane
- 11-07-19
Very Much Needed
This book gives a great overview for anyone thinking about trying the Intermittent Fasting. All the complex points are broken down into easy to understand "bites" and it takes something as scary as a lifestyle change, like Intermittent Fasting, much more approachable. - Highly recommended!
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- Brandon Lambert
- 10-07-19
Awesome
Awesome listen this book. This is an excellent intermittent fasting book for women. I enjoyed listen this book. I recommend!
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- Cameron Saunders
- 12-07-19
So glad I purchased
This Intermittent Fasting book will change your eating way of life into a progressively more beneficial one. I really liked this book and would recommend anyone who needs such type of information.
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Overall5 out of 5 stars
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- Amber Slater
- 10-07-19
It explains almost everything you needed
This book covered the true extent of the benefits of intermittent fasting. It teaches us when to eat and when not to eat and integrating IF in our lifestyle.
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- Sofia Stephenson
- 31-07-19
Excellent book
Excellent book a very smart approach towards food by not denying anything . I also though that her weight being documented was helpful.
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- Phoebe Dixon
- 13-07-19
Intermittent Fasting for Women
This book explains the concept of intermittent fasting very well. I love how the author made it very easy or listeners o understand how fasting works and its relevant health benefits.
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- Charlie Booth
- 06-08-19
Best book on the subject.
Are you looking for a way to lose weight and look better? Yes? Great because intermittent fasting is the way to weight loss and reading this book will equip you with all the knowledge you must have in order to successfully intermittently fast daily.
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- Thomas Harrison
- 13-07-19
Satisfied
This is a great listen! Good information packed into short and sweet easy to understand. I am a fan of intermittent fasting and recently started using this method the last couple months to drop weight.
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- Natasha Hodgson
- 10-07-19
Valuable guide
It is easy to listen and to follow. I liked how the different types of fasting was explained.i did not know there was so much difference.
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- Amelie Pearson
- 10-07-19
Love this one
This is an excellent book filled with details about of intermittent fasting. It has helped me understand the process well and also helped understand how to lose the weight gradually. In ways that support their health as women, help them lose weight, support their hormones and rekindle their passion for life. its a book with rich content and information. The introduction invites any to this book without stress. its an excellently written guide on the best fasting tips needed to achieve a good weight result. recommended for women.
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