Intermittent Fasting for Women

Trim That Belly Fat and Have Limitless Energy While Being a Full Time Mom

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Intermittent Fasting for Women

By: Beatrice Anahata

Narrated by: Betty Johnston

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About this listen

Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today!

You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting! Finally, a diet that won’t get in the way of your responsibilities - and one that you can stick to!

Not sure how intermittent fasting works? This guide will let you in on everything you need to know.

What you’ll learn:

What is intermittent fasting?
Common misconceptions about dieting and other weight-loss solutions
How intermittent fasting helps with weight loss
Health benefits of intermittent fasting
Intermittent fasting plans that will fit your lifestyle
What to eat and not eat
And so much more!

No more feeling fatigued while on a diet. Do everything you need to do and have energy to chase your kids around while losing weight.

Beatrice AnahataBetty JohnstonKazravan Publishing

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Weight Loss & Weight Control

Fasting

Nutrition

Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting Nutrition

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Most relevant

This is an excellent book filled with details about of intermittent fasting. It has helped me understand the process well and also helped understand how to lose the weight gradually. In ways that support their health as women, help them lose weight, support their hormones and rekindle their passion for life. its a book with rich content and information. The introduction invites any to this book without stress. its an excellently written guide on the best fasting tips needed to achieve a good weight result. recommended for women.