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Summary

Upgrade your health and feel amazing with meal prepping!

Would you like to have unlimited energy? Do you want to quickly lose weight with meal prepping?    

If yes, then this audiobook might be a perfect choice for you!

This book contains all the right information that you will ever need to help you ditch the convenience that fast food provides and start minding your health and preparing your own meals. This book is filled with easy-to-prepare meals that are filling and are guaranteed to help you lose weight.

Making your own meals ensures that carbs, salt, and sugar intake are carefully monitored to lessen unwanted hunger pangs or incessant food cravings throughout the day. This prevents absent-minded drinking and eating, or mindless snacking that may lead to numerous health issues like diabetes, obesity, and stroke.

These recipes will help trigger your fat-burning mechanism and boost your energy levels. Each recipe also indicates the recommended serving sizes, cooking and preparation time, and nutrient count. You will also find different valuable meal-prepping tips scattered within the book.

Meal prepping benefits:

  • Fast and easy weight loss
  • Meal portion control
  • Nutritional content control
  • Save time and energy
  • Easier grocery shopping
  • Save money
  • Reduced stress
  • And much much more....

What is included in this book:

  • Meal prepping explained
  • Essential tools for meal prepping
  • Advantages of meal prepping
  • What are macronutrients?
  • How to count macronutrients
  • 21-day meal plan
  • And lots more!

So, what are you waiting for? Grab a copy of this audiobook, and embark on your new healthier lifestyle right now.

©2017 Tyler Smith (P)2017 Tyler Smith

What listeners say about Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating

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Very good combination of Meal Prep meal

What made the experience of listening to Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating the most enjoyable?

MEAL PREP More than hundred recipes organized into chapters that provide the solution to every possible mealtime situation. There are simple pick and go breakfasts for days when you are prone to skip this important mea

What was one of the most memorable moments of Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating?

Nice simple easy to follow recipes with ingredients that are easy to find. That's something I love in a book like this. I would highly recommend it.

Which scene did you most enjoy?

I tried some of them randomly so I found that all of those which I tried are delicious and light weight.

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    4 out of 5 stars
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    4 out of 5 stars

The Healthy Meal Prep Cookbook

What made the experience of listening to Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating the most enjoyable?

I think this would be a good resource for someone with the time and ambition. Some of the recipes sounded good and I will probably try them.Very well organized book packed full of good information. A lot of it is common knowledge and/or basic, but put into a structured format it seems simple. I myself love to be organized but it usually takes more energy than I have.Absolutely love this meal prep book! Recipes are easy to follow

What does Sam Slydell bring to the story that you wouldn’t experience if you had only read the book?

An interesting set of recipes that can be prepared in the morning, afternoon and evening

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    5 out of 5 stars
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    4 out of 5 stars

Such an amazing book!

What made the experience of listening to Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating the most enjoyable?

Quick and easy tips to prepare healthy meals for people on the go. I travel extensively, and pack meals for up to 4 days. This is a great tool to keep my meals interesting and not boring. Great book!

What was one of the most memorable moments of Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating?

Loved this book. It was so helpful in my meal planning. And now that I'm eating cleaner recipes, the recipe section is wonderful also! It was well written and is a great step by step guide.

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Nice book

What did you like most about Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating?

Meal prepping is one of the best ways to feed yourself and your family healthy foods every day. I would like to say honestly, these recipes were so amazing and clearly presented bu the author. I like this book.

What did you like best about this story?

I love all the recipes in here and they are very natural and most are vegetables which I like most. Clear guidelines and directions on how to go on meal prepping from the basics are well given . This is a good cook book that every kitchen must have and you will surely enjoy the meals in here. Highly recommended!

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great resources

What did you like most about Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating?

This book makes it super easy and doable for anyone on any budget. Easy guide to Meal Prepping. I have read other books about this topic. This book is much better by far.

What was one of the most memorable moments of Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating?

Very well organized book packed full of good information. A lot of it is common knowledge and/or basic, but put into a structured format it seems simple.

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  • Colton
  • 19-01-18

book makes it easy!

If you could sum up Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating in three words, what would they be?

We are a family of four and have been trying to improve our eating habits so I thought I’d read this ebook and it’s been so helpful! Great tips and tricks for meal prep and awesome recipes for inspiration for any meal or snack. We’ve really enjoyed it! The favorite is the smoothie packs! Just throw it in the blender. Kids have been eating smoothies for the last week since getting this book. Really great to get some healthy options, quick, easy to follow and improve meals. Highly recommend.

Which scene was your favorite?

The recipes are concise and clear. There is a description of each meal at the top of the recipe, a clear ingredient list, nutritional facts and amount of servings, and step by step directions. I have always had trouble figuring out how to start meal planning and this book makes it easy!

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  • Slade
  • 19-01-18

Perfect for school and work.

What made the experience of listening to Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating the most enjoyable?

These meal prep containers have really saved me some valuable time. I get my meals done ahead of time and refrigerate. I can even put them in the freezer when needed. Very reasonably sized and doesn't take up much space since they are stackable, great quality too

What did you like best about this story?

These are great Meal prep containers. They are solid, thick, and perfect for any meal plans!

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    4 out of 5 stars
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  • hensry
  • 18-01-18

A healthy eating plan

Would you listen to Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating again? Why?

It goes from organizing your meals all the way to preparing and storing it. It shows you step by step how to go about it, which is very helpful. This book made me realize how much time I can save with meal prep if done right. And on top of that, it will help me become healthier and will help me save money.Anyone that likes a great cookbook loves to be inspired by photos. That's how we get excited to cook certain foods.

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  • mcadams
  • 18-01-18

clean eating recipes

What made the experience of listening to Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating the most enjoyable?

It you're trying to eat healthier and cleaner, by this book! Preparation is the key to success in the weight loss arena and this book taught me how to get prepared! I feel better about what I'm eating and that's the most rewarding.

Was there a moment in the book that particularly moved you?

Great recipe ideas and you won’t have to worry about the health of your family since almost everything in this book is pretty much for healthy eating. I already cooked and tried Veggie Lettuce Wraps and it was delicious. Highly recommended.

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  • Sophia
  • 18-01-18

Impressive recipes!

Would you consider the audio edition of Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating to be better than the print version?

This book is well written and good source of information & guides about meal prepping. If you want to learn how to create healthy & delicious meals for yourself, then you are on the right place to know & learn all the things about meal prep.

Was there a moment in the book that particularly moved you?

Excellent book.This book totally helpful for me.This book is more than just a guide to revolutionizing your cooking schedule it also contains a bucketful of healthy recipes that will help you become a happier, more energetic person.

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    4 out of 5 stars
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  • amanda
  • 18-01-18

balanced with nutrition

Where does Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating rank among all the audiobooks you’ve listened to so far?

This book is designed to empower you by providing essential meal prepping techniques along with tasty recipes to help you make large healthy meals in one setting, you can have nutritious and delicious meals throughout the week without having to waste time cooking and cleaning every day!

What does Sam Slydell bring to the story that you wouldn’t experience if you just read the book?

This is a good book and actually fits for me as a busy person. Now, I learn how to prepare m own nutritious meal with this guided cookbook. I had done tried 3 recipes here and all comes good.

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  • Anne
  • 18-01-18

delicious and healthy

What made the experience of listening to Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating the most enjoyable?

Excellent cooking tips, that is, meal-prepping-in-advanced tips. It teaches you how doing a meal prep altogether, and why this can be a life-saving method for a lot of people. Even my picky kids will eat many of the recipes in this book. Everything is explained very well.This is a helpful cookbook on the topic of Meal Prep.
This book is loaded with helpful recipes, tips and guides that I need to know about how to have a perfect body, lose weight fast and sucessfully. Gareth Jaiden is a great author on this topic.
I really enjoyed all recipes. They are very healthy, delicious and well guided.

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    5 out of 5 stars
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  • Vannesa
  • 18-01-18

healthy but tasty

Where does Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating rank among all the audiobooks you’ve listened to so far?

There are lots of little tips here and there sprinkled throughout the book, but no cohesive plan for someone looking to get started with meal prepping, EXCEPT for samples focusing on weight loss including a basic menu.The Healthy Meal Prep Cookbook is an amazing resource for everyone. All of the recipes are nutritionally balanced with nutrition facts outlined for each recipe, making it easy to keep track of what you are consuming. I love the variety of recipes and that all of the nutrition information is included.

What does Sam Slydell bring to the story that you wouldn’t experience if you just read the book?

This is perfect for my family. It has a lot of tasty and delicious recipe. I am about to finish reading the book. I will share this to my friend and neighborhoods.

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  • connor mcarthur
  • 18-01-18

This book gives you opportunity

Would you recommend this audiobook to a friend? If so, why?

If you want to learn more about Meal Prepping then this book is for you. My sister recommend me this book, because I take care of the health of my family and myself. The author gives us much information what Meal Prep is, benefits of Meal Prepping, getting started with Meal Prep and much more useful information.

What does Sam Slydell bring to the story that you wouldn’t experience if you just read the book?

Meal prepping is indeed a good idea for a busy person like myself as it is tiresome to cook after work and I can also control the portion of my meal as I would just eat the size that's reheated.I think this book is a good guide.

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  • kelly
  • 17-01-18

Perfect cookbook

If you could sum up Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating in three words, what would they be?

I have tried many weight loss guide and follow the instruction given in that book, but no use in that. I came to know about this awesome guide from my friend, and I started following it

Was there a moment in the book that particularly moved you?

I came to know about this awesome guide from my friend, and I started following it. Now I have reduced 10 kg in 15 days, I suggest this wonderful guide to all people who are struggling to reduce the weight.