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  • Ketogenic Diet for Beginners

  • The Ultimate and Complete Beginner's Guide Explained Step By Step with Delicious Recipes to Lose Weight and Live a Healthy Lifestyle
  • By: Nathan Wake
  • Narrated by: Commodore James
  • Length: 2 hrs and 43 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 5.0 out of 5 stars (100 ratings)

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Summary

The best ketogenic diet book for beginners

Do you want to be healthier, happier, and lose weight?  

Just about everyone has heard about the ketogenic, or non-carb diet, but how do you actually get this diet to work for you? Author, and health advocate, Nathan Wake gives you easy to follow step-by-step instructions that will help you get the body you have always wanted while feeling happier and healthier than ever before.

The ketogenic diet is not some new fad. It has been studied and developed by doctors since the 1920s. This audiobook will help you make sure you are taking the right steps to lose weight the healthy way. You will also find tips and recipes that will help you enjoy staying on the ketogenic diet.

Inside this book you will discover:

  • The reasons why you should follow the ketogenic diet
  • What ketosis is
  • How to stay healthy while on the ketogenic diet
  • Three tricks to help you succeed
  • Ten killer ketogenic breakfast recipes
  • Ten delicious ketogenic recipes for main dishes
  • And much more

This book is packed with over 40 different tasty ketogenic recipes, step-by-step directions for how to plan your eating, and tips and tricks that will help you lose weight and live healthier.

If you are serious about both losing weight and getting healthier, you need this book. Wake gives you all the tools you need to master your hunger and conquer your extra weight.

It’s time to stop making excuses. Get this audiobook now!

©2017 Nathan Wake (P)2018 Nathan Wake

What listeners say about Ketogenic Diet for Beginners

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Profile Image for Gnash WIlliams
  • Gnash WIlliams
  • 05-04-18

This is the most effective keto diet audiobook

Best keto diet audiobook I've tried. I have tried many books like this, but those are not as effective as I was thinking. Thanks to my friend who recommended it to me. It helps to have and maintain a good body.

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    5 out of 5 stars
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  • Freddie Aguilar
  • 05-04-18

I am satisfied with this book.

This is one of the books that helped me to keep me physically fit.

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    5 out of 5 stars
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  • Eric Ross Sr.
  • 05-04-18

Well written book.

I am one of those who enjoy this book because I have clearly understood and heard every word of this book. The narrator has a good voice that causes me to listen carefully. Amazing.

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  • Dustin Jielle
  • 05-04-18

This guide is great.

As a newbie who wants to test the Ketogenic diet, this book has been a great help to further my knowledge of this diet. I am grateful to the author of this book.

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  • Conrad
  • 02-04-18

Perfect gift for my bestfriend!

This cookbook helped my Bf to lose weight in just a few day and he got stronger. Amazing!

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    5 out of 5 stars
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  • CARLOS MOLERIO
  • 02-04-18

I would like to thank Nathan for this book.

Well done Nathan. I liked your audio book, the choice of narrator is one of the biggest factor why an audio book become popular.

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    5 out of 5 stars
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  • Carole D. Flores
  • 02-04-18

Good for all

As a teenager who needs well detailed audio books like this I think we should promote this kind of cookbook that is very good in body and heahlt a This cookbook was useful for me. I have been trying this cookbook last 2 months .

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  • Richard G. Fields
  • 02-04-18

Good

I bought this book to be sexy and healthy. Through this book I grew strong and gradually decreased my weight. For me this is great.

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  • Alice Strokes
  • 02-04-18

Great

This is probably the best way to lose weight because some of the books are not effective. I've been trying a lot of keto cookbook but not really effective. Thank you very much for this audiobook. this one is amazing.

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  • Chocolate
  • 01-04-18

Impressive!

I often see this kind of book in kindle coz we know it is effective and easy to follow. Even though I often eat fatty foods such as pork and chicken, I tried this one to lose weight and maintain healthy living.