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Ketogenic Diet Guide for Beginners

Easy Weight Loss with Plans and Recipes
Narrated by: Tiffany Marz
Length: 3 hrs and 31 mins
5 out of 5 stars (15 ratings)
Regular price: £13.79
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Summary

  • Do you want to try the ketogenic diet?
  • Are you ready to make a positive lifestyle change?
  • Do you want to get rid of excess weight and feel better?

Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help!

In Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes, you’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet. You’ll know exactly what to expect, including the keto flu and how to get over it, as well as a two-week plan to help ensure success. You’ll find many recipes so you can prepare your own meal plan too, as well as tips to help you along the way. There’s no reason not to make a positive change in your life and find a happier, healthier you.

©2017 Sydney Foster (P)2018 Sydney Foster

What members say

Average customer ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Very detailed!

Very detailed! Learned about the foods to eat, about Ketosis and the recipe plan to achieve ketosis right away.

1 of 1 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

Very thorough in providing the ins & outs of Keto

Very thorough in providing the ins and outs of Keto diet for beginners. I am now familiar with the idea of Ketosis. The recipes are nice to start with.

1 of 1 people found this review helpful

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    5 out of 5 stars

Easy guide in Keto.

Easy guide in Keto. Focused on the basics and what to expect on the diet. I heard a lot about Keto flu and this book shed some light into it. The recipes sounds great. I want to get started right away!

1 of 1 people found this review helpful

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Wonderful!

Wonderful thing this diet book shared with me is the fact that I still get to enjoy my favorite foods and achieve the desire body I’ve been wanting.

1 of 1 people found this review helpful

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I love the meal plan.

I love the meal plan. The first part of the book tells more about the Keto basics, which was so useful in order for listeners to decide whether this diet is perfect for them. The moment I tried the recipes, I'm totally into this diet.

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Learned something new about Keto diet today.

Learned something new about Keto diet today. Makes me think about my health and my food choices. There's the macros that I have to take in consideration everyday. This diet is not just an easy weight loss plan but also about lifestyle and food choices.

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I am excited to follow the tips on what I need to

I love the free bonus content and the narrator's zeal in narrating the book. The main purpose of me getting this book is to lose weight in an effective manner while improving my health. I am surprised that it has more benefits than I thought of, not only about losing weight. The Keto lifestyle works on low on carbs, moderate protein and healthy fats. I am fine with that. I am excited to follow the tips on what I need to change to kick-start the Keto diet.

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  • JS
  • 07-08-18

I am impressed with the narrator. Never a bore.

This is my first Audible purchase. I am impressed with the narrator. Never a bore. The book went well. I was able to finish it. The two-week meal plan is a nice catch.

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Ketogenic Diet Guide for Beginners review

Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes
By: Sydney Foster
Narrated by: Tiffany Marz

With the wrong diet plan, one can easily lose weight and then gain some right after. This diet is more of a lifestyle where in one has to carefully maintain his/her macros to make sure he/she stays in the so-called Ketosis. Based from what I listened, it seems harder to reach Ketosis at first but once our body has adapted to using fat over carbs, it gets easier. The beginner's recipes are useful in making sure we get into Ketosis early on. Well-presented audiobook. Thumbs up on the narration.

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    5 out of 5 stars
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    5 out of 5 stars

answered all the basic questions I have in mind

This ketogenic diet guide for beginners book answered all the basic questions I have in mind. In more than 3 hours, there has been a lot of information and recipes.

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    5 out of 5 stars
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  • Chillsy
  • 29-11-18

basics, pros and cons and how keto Diet works

Learning about the basics, pros and cons and how keto Diet works is vital before plunging in the diet. I feel positive right after I finished the book. I really want to lose weight. I also bought a copy of Keto recipes from the same author.

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Loius Button
  • 07-08-18

bought along with the 20 minutes or less recipes

I bought this along with the 20 minutes or less recipes book. Should have read this before the other book. They both have been helpful for my health. Consistency is the key!

1 of 1 people found this review helpful

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    5 out of 5 stars
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    4 out of 5 stars
  • Clara
  • 05-08-18

One of the recommended diets

One of the recommended diets that my friends keeps pushing me to listen to. Had some thoughts about eating less carbs but then it goes into detail why going through ketosis might be a good idea. It has its cons though. Some people will need to consult doctor before going through Keto diet. I might give it a try.

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Oscar Wilder
  • 01-08-18

Loved the recipes!

Macros are given priorities in this diet. As long as we hit our macros which is high fat, low carb and moderate protein, we will achieve Ketosis. The book explored deeper on the basis of Ketogenic diet as well as the recipes. Loved the recipes!

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Santino Pascual
  • 02-12-18

Pros and cons provided. Transparent!

The narrator has a very relaxing voice. It helps me understand the book better. With the pros and cons provided, I'd say this book is transparent and provided the Keto basics with great depth in 3 hours and more.

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  • Riley
  • 30-11-18

Smooth beginners guide for Keto diet.

Smooth beginners guide for Keto diet. Also provided information on what to expect like possible side effects and how to keep motivated doing Keto diet.

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    5 out of 5 stars
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  • Ericka
  • 28-11-18

Impressive beginners guide for new keto users.

Impressive beginners guide for new keto users. I am happy with the basics, what to expect, possible side effects, advantage of doing keto diet, etc. I am ready to get started with the recipes.

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    5 out of 5 stars
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  • James B.
  • 27-11-18

Easy to understand the concept of ketogenic diet.

Easy to understand the concept of ketogenic diet. No wonder a lot of people are following this diet. I'm excited to get started! Would recommend.

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    5 out of 5 stars
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  • Tasha Lehmann
  • 07-08-18

I was introduced to Keto by a friend.

I was introduced to Keto by a friend. I learned more about it. Thanks for the bonus recipes, which I did not expect at all.

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    5 out of 5 stars
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  • Hannah Banana
  • 06-08-18

Nice and easy weight loss plan to follow.

Nice and easy weight loss plan to follow. It looks promising and recipes sound good, healthy and easy to do.