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Ketogenic Diet Guide for Beginners

Easy Weight Loss with Plans and Recipes

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About this listen

  • Do you want to try the ketogenic diet?
  • Are you ready to make a positive lifestyle change?
  • Do you want to get rid of excess weight and feel better?

Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help!

In Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes, you’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet. You’ll know exactly what to expect, including the keto flu and how to get over it, as well as a two-week plan to help ensure success. You’ll find many recipes so you can prepare your own meal plan too, as well as tips to help you along the way. There’s no reason not to make a positive change in your life and find a happier, healthier you.

©2017 Sydney Foster (P)2018 Sydney Foster Cooking Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Low Carb Keto Diet Healthy Diet Nutrition
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Very thorough in providing the ins and outs of Keto diet for beginners. I am now familiar with the idea of Ketosis. The recipes are nice to start with.

Very thorough in providing the ins & outs of Keto

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Just bought this book and I soon as I started reading it I loved it! It explains in detail what the keto diet is, how it works and lots of recipes with pictures.

Love this Keto Diet.

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I love the meal plan. The first part of the book tells more about the Keto basics, which was so useful in order for listeners to decide whether this diet is perfect for them. The moment I tried the recipes, I'm totally into this diet.

I love the meal plan.

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This is my first Audible purchase. I am impressed with the narrator. Never a bore. The book went well. I was able to finish it. The two-week meal plan is a nice catch.

I am impressed with the narrator. Never a bore.

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I love the narrator's voice. She sounds so mild yet encouraging. No wonder I was able to finish the book with ease. Hearing all the pros and cons, the macros to consider, I might give it a try.

sounds so mild yet encouraging

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