Listen free for 30 days

Listen with offer

  • The Complete Keto Diet for Beginners

  • A Step-by-Step Guide to Lose Weight for Healing Your Body, Reboot Your Metabolism and Regain Confidence Including 4 Weeks Meal Plan and Mothwatering Recipes: Healthy Weight Loss, Book 1
  • By: Robert L. Martinez
  • Narrated by: Helpful Matthew
  • Length: 4 hrs and 18 mins
  • 4.7 out of 5 stars (19 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
The Complete Keto Diet for Beginners cover art

The Complete Keto Diet for Beginners

By: Robert L. Martinez
Narrated by: Helpful Matthew
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Strength Training Over 40 cover art
Intermittent Fasting 16/8 cover art
Rapid Fat Burning: Ketogenic Diet + Intermittent Fasting cover art
Keto Diet Bible (for Beginners) cover art
Keto Diet: A Complete Guide for Beginners cover art
Intermittent Fasting for Women over 50 cover art
Ketogenic Diet: The Complete How-To Guide for Beginners cover art
Keto Diet & Intermittent Fasting for Beginners cover art
Intermittent Fasting 16/8 cover art
Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50 cover art
Done with Binge and Sugar Detox: 2 in 1 Bundle: How to Stop Overeating, Lose Excess Weight and Restore Your Health with Sugar Free Diet cover art
Keto Diet for Beginners: How to Go on the Ketogenic Diet cover art
Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes cover art
The Keto Journey cover art
Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body cover art
Powerful Ketogenic Diet and Intermittent Fasting Secrets cover art

Summary

Keto gives you the gift of daily discipline!

Are you searching for a way to lose the extra weight faster with sustained energy levels? Do you want to maximize the benefits of being on a keto diet and accelerate its effects?

If yes, and you're looking to lose weight, balance insulin, and boost your brain health, this audiobook can change your life.

Nowadays, the keto diet is the fastest growing diet in the world for so many fruitful reasons. Burning fat, decreasing inflammation, combating cancer, regulating hormones, enhancing neurological diseases, and even increasing lifespan has been demonstrated when properly exercised.

Without limiting, the keto diet will help you gain energy, lose weight, boost your well-being, and turn you into the ultimate fat-burning machine.

Keto diet is a proven way to balance insulin, reduce inflammation, and change your health forever. In his audiobook, you will discover all of the common Keto myths, and we teach you how to do the Ketogenic diet the right way.

With The Complete Keto Diet for Beginners, you can eat to total satisfaction by enjoying rich, high-satiety foods, using:

  • Guidance step-by-step.
  • A helpful list of toxic foods to avoid and nutrient-dense food to replace them
  • Daily meal plans, with 70 keto-friendly recipes

We have invested well over a decade, combined, using keto to combat our health conditions and help thousands of patients and consumers lose weight and recover their health. We've done the work, so you don't have to. We have the answers to what works and what doesn't.

Don't worry; you can be successful with the ketogenic diet. You can finally lose that fat; you can take control of your brain; you can reclaim your life and restore your health. And it's simpler than you think...

The Complete Keto Diet for Beginners includes:

  • 70 delicious recipes - From keto cinnamon pancakes to vegan vanilla protein shake, these easy-to-follow recipes can be prepared in 30 minutes or less.
  • The health benefits of going keto
  • The fundamentals of the ketogenic diet
  • What you can and cannot eat
  • Four weeks meal plan - With breakfast, lunch, dinner, and snack suggestions, this audiobook takes the guesswork out of getting your ketogenic diet underway

This guide will teach you everything to help you decide if Keto is right for you, how to follow it properly, and will give you tips to ensure your success. Eating less often or eating fewer carbohydrates does not have to mean you are enjoying your food less, but rather more!

So, why are you waiting for, then? Just buy this audiobook now and start losing weight today and have a healthier lifestyle.

©2020 Robert L. Martinez (P)2021 Robert L. Martinez

What listeners say about The Complete Keto Diet for Beginners

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    6
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    6
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    6
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent diet book for the beginner's.

This is an excellent diet book for the beginner's. From this book you will learn about how the ketogenic diet can crank up your metabolism and turn you into a fat-burning machine, important things you absolutely need to know before starting a ketogenic lifestyle, four tips to help you determine if the keto diet is right for you and much more. I hope you must find this book useful.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

I had a million questions about the Keto Diet

Amazing keto diet plan for introduction into the ketogenic diet. Simple recipes for all meals, convenient for each prescription for each recipe. The author well describes all the subtleties of this diet, gives advice on proper nutrition, helps to lose weight effectively, gives step-by-step instructions, observing which you can quickly restore health and come in perfect shape.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

All of the idea of the recipe very simple

This book all of the idea of the recipe very simple. This cookbook has a lot of variety and will definitely become a family please, no matter the age of the family members. I am learning lots of new things and I'm grateful for the fact that this cookbook offers flexible recipes, suitable for all kinds of dietary restrictions.

I highly recommend this audiobook to anyone who wants to do low-carb or keto I’ve been doing keto for almost a year and I have tons of audio books. This audiobook is very nice it is straight to the point and gives you great recipes.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Easy to follow this book.

This is one of the best book I seen ever! I'm starting keto the right way and the meals and recipes in this book have made me confident that I can do this without feeling deprived. I feel empowered. I am so listening to start. I am very happy to listen this book. Well narrator by Matthew this book. I highly recommend this well book. Easy to follow this book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!