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Keto and Intermittent Fasting
- Do It Right and Lose Weight in Two Weeks
- Narrated by: Brennan Koenigsreuter
- Length: 2 hrs and 12 mins
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Keto and Intermittent Fasting
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Summary
By purchasing Keto and Intermittent Fasting, you will be opening a new page to your future.
Are you ready for the challenges faced when dieting? The techniques used by the ketogenic diet will help you drop those plaguing pounds. Does that sound like a fabulous way to start your new way of living? You will be ready to go once you have started planning your future. All you need to get started is included in this book. If so, let’s discover what you will find in this guide:
- You will find out how to use the keto plan with intermittent fasting
- Eight practices used for intermittent fasting
- Pros and cons of fasting with the keto diet plan
- Various items to enjoy on the keto and intermittent fasting techniques chosen
- A meal plan with all of the recipes!
- A plus with each recipe showing the net carbs and various other elements
At a glance, these are some of the fruits you should keep in stock:
- Avocado
- Lemons
- Watermelon
- Tomatoes
- Raspberries
- Peaches
- Cantaloupe
- Starfruit
You will never have to face what you want to cook for your breakfast, lunch, or dinner for you and your family. Check these out!
- Banana pancakes
- Breakfast burrito
- Brie and bacon frittata
- Greek meatball salad
- Grilled halloumi salad
- Several special dressings
- Bone broth recipe
- Asparagus-stuffed chicken
- Carnitas
- Spinach-mozzarella-stuffed burgers
- So many more!
Don’t worry, you will have several dessert options also! For your patience, why not have a special ketogenic low-carb high-protein diet shake right now? You will not believe it is keto-friendly with just 4.5 net grams of carbs!
Additives used:
- Unsweetened almond milk (one cup)
- Erythritol (two teaspoons)
- Peanut butter (one teaspoon)
- Cocoa powder (one teaspoon)
- Chocolate protein powder (one scoop)
- Coconut oil (one teaspoon)
- Ice (four cubes)
Just use a high-speed blender to mix the dry fixings, then mix in the wet ones.
It is that easy!
Your friends and family can also reap the benefits with you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Keto and Intermittent Fasting
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Overall5 out of 5 stars
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- Marcela Kanner
- 23-03-23
This book is very very informative,
This book is very very informative, explained on a friendly language, covers every subject you need to know to start keto diet and gives you lots of meal ideas.
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- Odelia Rayos
- 26-03-23
Very informative audiobook on the subject.
The audiobook is an excellent resource for anyone who wants to learn about the benefits of keto and intermittent fasting, from weight loss to improved energy and focus.
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- Dorene Ammons
- 28-03-23
The narrator did an excellent job
The narrator did an excellent job of keeping me engaged throughout the audiobook. I found the information to be well-organized and easy to understand.
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- Caleb Blanchette
- 25-03-23
highly suggested.
This book is incredible for beginners. This audio book does an amazing job explaining what happens during the keto process and teaches you how to make the necessities.
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Overall5 out of 5 stars
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- Britni Selke
- 26-03-23
Such An Important Audio Book!
I appreciated that the audiobook addressed common misconceptions about keto and intermittent fasting and provided evidence to support the lifestyle.
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Overall5 out of 5 stars
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- Reta Coltharp
- 23-03-23
So awesome
I loved the info on macros. Very informative. I was doing some things wrong. Now I can have better results.
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- Elaina Brenes
- 28-03-23
Really interesting book
I've tried various diets in the past, but none have been as effective as the keto and intermittent fasting combo. This audiobook gave me the tools and knowledge I needed to make it work for me.
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Overall5 out of 5 stars
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- Shanell Whalen
- 26-03-23
I loved this book
I've struggled with yo-yo dieting for years, but keto and intermittent fasting has been the only thing that has worked for me long-term. This audiobook helped me get there.
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- Katie Whitmire
- 24-03-23
Easy to understand
This book has a lot of citations and references from other books that have been condensed into one quick easy to read a book on the basics of intermittent fasting.
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- Trula Colgan
- 28-03-23
This audiobook provided me
This audiobook provided me with a wealth of information on the keto diet and intermittent fasting. The author did an excellent job of explaining the science behind both diets and how they work together to achieve weight loss and overall health benefits."
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