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Ketogenic Diet and Intermittent Fasting Weight Loss Guide

5 in 1 Keto Diet for Beginners, Fast Keto Diet, IF with Keto Diet, IF for Women and the Complete Guide to Intermittent Fasting
Narrated by: Betty Johnston, Falon Echo
Length: 22 hrs and 26 mins
5 out of 5 stars (28 ratings)

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Summary

Find out and implement these actionable steps to boost your health and energy levels!

Learn:

  • Four important steps you need to make keto a sustainable lifestyle and not just a fad
  • The playbook on what to do when you go keto during social settings
  • Ways to get your delicious keto meals out in 15 minutes or less!
  • Keto diet: two of the more important things that make it tick for you
  • What the one biggest problem with our modern day diet is and how you can fix it
  • The secret techniques that let you feast on your favorite foods while still sticking to your weight-loss plan!
  • The ease of using intermittent fasting as a tool to be free from calorie counting and watching what you eat!
  • A comprehensive step-by-step structure on how to get into ketosis so you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourself.
  • Learn the golden rules of the keto diet and avoid the common mistakes so you can shed those extra pounds fast!
  • How intermittent fasting meshes so well with the keto diet and lifestyle and the extra two things you need to take note of to make it better!
  • What to do when your fasting and keto lifestyle are stalling? And how doing this simple extra step will kick-start it up again!
  • The roots of intermittent fasting and why it may be more important than you think when you are on the keto diet!
  • The 10 things you have to have to make intermittent fasting a walk in the park
  • How to successfully combine the keto diet with intermittent fasting for women
  • How you can use intermittent fasting without worries about loss of sleep and hormonal imbalance. 
  • You get all the benefits without the worries and much, much more!

Never let the lack of time or the lack of practical know-how be the obstacle to the natural fat-burning process that is the hallmark of a successful ketogenic and intermittent fasting lifestyle! 

©2019 Will Ramos, Jason Legg, Suzanne Summers, Gin Fung (P)2019 Will Ramos, Jason Legg, Suzanne Summers, Gin Fung
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    5 out of 5 stars
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    5 out of 5 stars

Absolutely loved this book!

This book has it all! Not only will this help you understand about the diet, but it’s also going to convince you why this diet is the real deal!

1 person found this helpful

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100% worth it!

Listen to the audiobook, apply what you’ve learned into practice, and see amazing results.This is audiobook is really good.

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    5 out of 5 stars

Great guide for beginners.

This book is a terrific guide for those wanting to learn more about the subject. And it can be the start of a new journey that awaits everybody. The author is clearly very knowledgeable about this subject as it was able to explain these 2 diets to me in a manner that is very beginner-friendly. And as Albert Einstein said, simple is genius!



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    5 out of 5 stars

Lost 10 pounds in 2 weeks.

A ton of books have been written about IF & keto. I’ve not seen one like this before though. It dives into the meat and potatoes right away and it doesn’t waste your time with fluff and nonsense!

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    5 out of 5 stars

Great resource.

This book is very useful & gave me positive idea for weight lose.I bought it from Amazon & i am satisfied from this audio guide. The author did excellent job for people. I hope you will find many helpful idea. Overall best audible guide mine side.

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Well done! I like it!

This book is for people that want to change their lifestyle to become healthier and reduce their risk of cancer, high blood pressure, high cholesterol, etc..I did a lot of research before buying books on fasting, and this one came highly recommended.

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So happy to find this gem.

I am just getting started with the keto/IF lifestyle, so I was looking for more information. This book truly helped me understand why and how it works! And now I'm ready to give it a go! I'd definitely recommend this book for anyone wanting to understand more about keto and intermittent fasting!

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I’m truly amazed at the info in this book.

This audiobook has changed my life, for the better. It's a great resource for anyone looking to get into the Ketogenic lifestyle. A very well written audiobook and a must listen for anyone looking to improve their health.

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It totally works.

After quite some time in trying to lose some weight, I'd given up. But after coming across this audiobook it has really helped and I am certain that the Ketogenic Diet is the perfect diet for me. This book has helped me lose weight with ease. Simple and concise audiobook, jam packed with imperative information.

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Well done! Brilliant audiobook.

Done some listening on this topic before, but the books I got lost me as I went through them. This one I am pleased to say didn’t! I am more of a actions person, so I really like it when the book offers step by step instructions and day by day plans to get me going on the keto diet and intermittent fasting lifestyle. Happy!

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  • M. Nathe
  • 15-05-19

Too hard to follow the plan without a PDF

I liked the books but can't deal without a PDF - don't know why they didn't include one for the meal plans and recipes. Almost laughable listening to the narrator blather on with the 2 options of 3 week meal plans. Useless without seeing it. And yes I know how to get to my PDF's - this series did not offer it.

7 people found this helpful

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    4 out of 5 stars
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  • rebecca
  • 07-05-19

great for keto beginners. not much info on fasting

this is mostly about keto and if you already know the basics of that you probably don't need this. also not much info on fasting.

5 people found this helpful

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    3 out of 5 stars
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  • Debbie
  • 29-05-19

Note the "5 in 1"

I didn't realize this was five books in one and disappointed that it's basically the same information over and over.

1 person found this helpful

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    2 out of 5 stars
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  • Flcla2000
  • 04-05-19

Very Disappointing

I was very disappointed in this book - Most of it was narrating recipes. I would like my money back.

2 people found this helpful

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    1 out of 5 stars
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  • G2FitGurl
  • 14-01-20

I find this series too Repetitive

I couldn't stand it long enough to even listen to entire audiobook. Probably would be better as an actual READ

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  • Sherri Shaw
  • 29-07-19

I am improving.

The information has been great and the recipes were as helpful as I had hoped. After this, I no longer find myself hanging around the kitchen like I used to. I notice some considerable improvements in myself.

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  • Susan Grout
  • 28-07-19

Highly functional.

The audio guide that’s functional for a Keto newbie. I’m relying on this. Clearly, the author has a strong knowledge on Keto.

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  • Charlotte Campbell
  • 27-07-19

Great stuff!

Nice overview of the basics of Ketogenic diet with Intermittent fasting that can help me master it in no time. Not to mention it brings healthy dishes to the forefront. Great stuff!

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  • Mandy Fields
  • 27-07-19

Good results.

Lots of ideas what you can do and benefit from the Ketogenic diet. There are five books offered with some IF ideas. Not to mention some recipes. Some surprisingly tasty results.

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  • Lucretia Wrenn
  • 27-07-19

My personal favorite.

All the recipes I tried so far (about ~10) were delicious and really easy to prepare. My family already has some favorites :)