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Summary

Do you feel like no matter how hard you try, and no matter how many different conventional diets you go on, you always seem to be stuck at this same stupid weight? 

Would you love to finally lose that stupid fat that doesn’t want to go away, even though you listened to all these self-proclaimed diet gurus? 

Do you hate the feeling of feeling hungry, deprived, and powerless after regular diets?

If you answered yes to at least one of the questions above, then this quick and simple diet guide is exactly the help you need and deserve. 

You might already know that the ketogenic diet has tremendous proven benefits. Previous research published about clinical cardiology shows beneficial effects of a long-term ketogenic diet. 

It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol, and blood glucose, and increased the level of HDL cholesterol, the “good cholesterol”. 

Besides, you might also have heard about the trending and very effective intermittent-fasting approach. 

A systematic review of 40 studies in 2015 by Dr. Radhika V. Seimon found that intermittent fasting was effective for weight loss, with a typical loss of seven to 11 pounds over 10 weeks. 

But what if you combine both diets to get both potential health benefits and increase your weight-loss potential? Indeed, if you want to improve your weight loss even more than on one single diet and potentially reap benefits of both approaches, this guide is directly written for you.

©2018 Jasmine Carter (P)2019 Jasmine Carter

What listeners say about The Intermittent Fasting 16/8 Lifestyle and The Keto Lifestyle: 2 in 1

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Intermittent fasting is a new alternative.

Intermittent fasting is a new alternative to modern diets. Due to the intermittent fasting during the fasting process, the fat burning regime is activated in the body. Also, these methods of fasting can be used to improve health, get rid of some neurological and hormonal diseases, increase the energy level of the body. In general, a useful diet.

19 people found this helpful

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I found this to be a very easy and quick.

I found this to be a very easy and quick audiobook for dieting and fasting tips. There is much in it I wouldn’t have thought of since I like food too much to diet, so this is very insightful to beginner dieters.

15 people found this helpful

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Great book for all who follow this Way of Eating.

Great book for all who follow this Way of Eating. Informative, motivational, funny and relatable for those of us who have fallen off the "diet" path time and again. The author manages to break down the scientific research behind this mode of eating in a very understandable way with many references to studies and materials that can be easily accessed on the web.

6 people found this helpful

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This audiobook is very well done.

This audio book is very well done with great data references and the many individuals who have been pioneering the intermittent fasting for women.

1 person found this helpful

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  • Ronan Guinan
  • 19-04-19

I love it book!

Amazing! This is all you need. It also gives great hints for ways to get the most out of your air fryer. Our daughter loves this cookbook. So, I purchased one for myself.Best book is real!

35 people found this helpful

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  • Anne Ray
  • 19-04-19

More effective to weight loss.

I am a beginner that's why I feel this book is more helpful for me. In this book, recipes are made to easy. Those recipes are so delicious and more effective to weight loss.

33 people found this helpful

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  • Andrew C. Patrick
  • 19-04-19

The easiest way to get your diet under control.

The easiest way to get your diet under control if by intermittent fasting. Intermittent fasting is all about limiting the time that you eat, with a focus on eating healthy foods every eating time.



33 people found this helpful

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  • Megan Lee
  • 20-04-19

Hmm lovely!

Great cookbook easy to follow recipes. Family favorite is the Intermittent Fasting. I used this several times with my family and also substituted the turkey with venison. Yummy! Cool book!

31 people found this helpful

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  • Thomas Conway
  • 20-04-19

Great varity of recipes.

Great! I have developed a healthier eating plan and this cookbook fits my plans and has a lot of new recipes for me to try. I have already used several .

29 people found this helpful

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  • Ellis Hart
  • 20-04-19

Great book with a ton of variety

I was not sure what to expect from the recipes in the book but after trying a couple recipes it has become my new go to for the winter. It has a great variety of recipes whether you want to use your slow cooker or whip something up quickly. So far I have made ~20 different items and I would say all but 2 turned out as new favorites. Good to read it! Thanks author

28 people found this helpful

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  • Henry Gallagher
  • 21-04-19

I love Intermittent Fasting

Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. Excellent book I thoroughly enjoyed it and I find intermittent fasting health promoting and life-saving not to mention the longevity factor that it produces.

26 people found this helpful

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  • Lola Bryan
  • 21-04-19

I love the simple easy recipes.

I love the simple easy recipes. I have tried out a few of them with good results. Can’t wait to try out the rest. I have been intermittent fasting for two and a half weeks and have lost 6 lbs. Will update in 1 months time but so far I’m very pleased.

25 people found this helpful

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  • Declan Ryan
  • 22-04-19

Great book for all who follow this Way of Eating.

Great book for all who follow this Way of Eating. Informative, motivational, funny and relatable for those of us who have fallen off the "diet" path time and again. The author manages to break down the scientific research behind this mode of eating in a very understandable way with many references to studies and materials that can be easily accessed on the web.

23 people found this helpful

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  • Ricky A. Yoder
  • 22-04-19

This astounding book can teach you.

This astounding book can teach you how to prepare healthy and delicious food without any efforts. It contains advice on losing weight, which really works. There is much in it I would not have thought of since I like food too much to diet, so this is very insightful to beginner dieters.

21 people found this helpful