Listen free for 30 days
Listen with offer
-
The Intermittent Fasting 16/8 Lifestyle and The Keto Lifestyle: 2 in 1
- Why Combining Intermittent Fasting with the Ketogenic Diet Is the Best Way for Rapid Weight Loss, Autophagy 101 Guide for Women
- Narrated by: Melissa Chambers, Brittany Moreland
- Length: 7 hrs and 30 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
Buy Now for £14.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Do you feel like no matter how hard you try, and no matter how many different conventional diets you go on, you always seem to be stuck at this same stupid weight?
Would you love to finally lose that stupid fat that doesn’t want to go away, even though you listened to all these self-proclaimed diet gurus?
Do you hate the feeling of feeling hungry, deprived, and powerless after regular diets?
If you answered yes to at least one of the questions above, then this quick and simple diet guide is exactly the help you need and deserve.
You might already know that the ketogenic diet has tremendous proven benefits. Previous research published about clinical cardiology shows beneficial effects of a long-term ketogenic diet.
It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol, and blood glucose, and increased the level of HDL cholesterol, the “good cholesterol”.
Besides, you might also have heard about the trending and very effective intermittent-fasting approach.
A systematic review of 40 studies in 2015 by Dr. Radhika V. Seimon found that intermittent fasting was effective for weight loss, with a typical loss of seven to 11 pounds over 10 weeks.
But what if you combine both diets to get both potential health benefits and increase your weight-loss potential? Indeed, if you want to improve your weight loss even more than on one single diet and potentially reap benefits of both approaches, this guide is directly written for you.
More from the same
What listeners say about The Intermittent Fasting 16/8 Lifestyle and The Keto Lifestyle: 2 in 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Kate Shah
- 20-04-19
Intermittent fasting is a new alternative.
Intermittent fasting is a new alternative to modern diets. Due to the intermittent fasting during the fasting process, the fat burning regime is activated in the body. Also, these methods of fasting can be used to improve health, get rid of some neurological and hormonal diseases, increase the energy level of the body. In general, a useful diet.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
19 people found this helpful
-
Overall
-
Performance
-
Story
- Sam Fletcher
- 26-04-19
This audiobook is very well done.
This audio book is very well done with great data references and the many individuals who have been pioneering the intermittent fasting for women.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Elizabeth Newton
- 22-04-19
I found this to be a very easy and quick.
I found this to be a very easy and quick audiobook for dieting and fasting tips. There is much in it I wouldn’t have thought of since I like food too much to diet, so this is very insightful to beginner dieters.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
15 people found this helpful