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Keto Diet + Vegan Low Carb 30 Days Challenge

A Complete Guide to the Ketotarian Lifestyle, Combining Vegan and Ketogenic Diet, Gain the Weight Loss Clarity You Deserve
Narrated by: Michelle Murillo
Length: 3 hrs and 6 mins
5 out of 5 stars (45 ratings)

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Summary

A complete guide to the ketotarian lifestyle. Combining vegan and ketogenic diet, gain the weight-loss clarity you deserve:

  • All you need to know on the ketogenic diet and the science behind it
  • How can you benefit from a ketogenic diet, living a longer and healthier life
  • What to eat and what not to eat on keto
  • How a vegan lifestyle can heal your body and how it works 
  • A 30-day step-by-step guide on how to combine vegan and keto diet 
  • How you can gain muscle and burn belly fat at the same time 
  • How to get the most out of your new lifestyle 

These days, it seems like there are countless different diet plans on the market, each of which is offering a different way to limit your calories in an effort to lose weight. The reason all of these diets fail is that they are solving the wrong problem. The number of calories you are consuming on the regular isn’t a problem, it is the type of calories you are consuming that is causing weight-loss issues. 

If you are looking for a way to take the weight off and keep it off, then Keto Diet + Vegan Low Carb 30 Days Challenge is the audiobook for which you have been waiting. 

Whether you want to go all-in with the vegan approach or you want to just give it a try, you are in the right place. Get this audiobook now and gain the weight loss you deserve. 

With this diet, you will enter a state of ketosis that will cause your body to burn fat instead of carbohydrates to produce energy, and the first fat to go is the fat around the abdomen. While helping you lose weight, this diet also increases your levels of good cholesterol while at the same time fighting heart disease. 

If you don’t like counting calories but still want to improve the overall quality of your life, then look no further than the ketogenic diet. This isn’t a fad, it is tapping into the way the human body is meant to work, allowing you to lose weight in the process. 

So, what are you waiting for? Join the hundreds of thousands of people who already started the ketogenic lifestyle, take control of your diet, and move in a new direction; buy this audiobook today! 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Simona Libutti (P)2019 Simona Libutti

What members say

Average customer ratings

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  • Overall
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    5 out of 5 stars

Really interesting audio book

Really interesting audio book, found a lot of interesting information about the Keto diet and how it is effective.

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keto

This book was perfect for me because I had heard about the keto diet, but didn't know a lot about it. The process is explained very well and the recipes for the most part are simple and straight-forward.
All instructions and recommendations are very detailed, clear, effective and helpful. I liked this audio book very much.


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nice

It has so much information containing how to do the diet as well as a set meal plan that you can follow, the recipes within this audio book are different from the ones that I tried before.

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ketogenic way of eating

I began to eat ketogenically about two months ago, this book has given us some great recipes in expanding our low-carb food plan, it also contains overview of the ketogenic way of eating and its benefits.

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Ketogenic Diet

This is an excellent audio book for Ketogenic Diet. I got several recipes from this book and look forward to trying them,t his is a great audio book. It’s more than just a cookbook. It is a wonderful resource for anyone interested in Keto Diet.

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    5 out of 5 stars
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    5 out of 5 stars

Really interesting audio book

Really interesting audio book, found a lot of interesting information about the Keto diet and how effective it is, this book has so many recipes that are so delicious, most of the recipes are easy to make.



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The quick and easy Keto Vegan recipes

The quick and easy Keto Vegan recipes containing cookbook will help you in achieving rapid weight loss with healthy lifestyle. Inside this cookbook mentioned each of recipes will provide a great taste on everyday with the benefits of Keto and Vegan and its appropriate usage.

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    5 out of 5 stars
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keto vegan cooking

This is a really well done book. The author is very knowledgeable-not just someone who just threw together some recipies.

Its a good audio book for keto vegan cooking. Learning recipes provided. A great learning book. Providing some important recipes

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Complete guide on Keto and vegan

I think this is a complete guide on keto and Vegan as this has a lot of information about them and at the same time have tips and tricks for implementing the keto and vegan lifestyle successfully

The narrator has done a good job as wel

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Diet

A diet plays an important role in life of a person, if a person has a good diet then this helps that person. this audio book introduces you to the world of Keto and vegan diet as well as presents forward a good 30 day challenge that will definitely prove helpful to the people

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  • Fandango
  • 16-03-19

Weight loss

This audio book is good for people who want to apply keto lifestyle as well as for those people who wants to go completely vegan
This is a complete guide to the keto diet lifestyle as well the vegan diet

2 of 2 people found this review helpful

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  • Cassandra
  • 16-03-19

easy to cook

The recipes are easy and everything we have tried has been a hit! Great for Keto beginners or veterans, the recipes are good and easy to cook as well
There is lot of helpful information within, which can be easily applied to the keto lifestyle

1 of 1 people found this review helpful

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    1 out of 5 stars
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  • Barbara Nash
  • 18-03-19

WTF??!!??

Does this author know what vegan means??? She keeps talking about eating dairy. I don't feel like I can trust anything else she says with such a simple, glaring error. I'm sending this back.

2 of 3 people found this review helpful

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  • Ting
  • 07-06-19

delicious

The author does a very commendable job of explaining a topic that is difficult to describe in plain English and the recipes are delicious as well.

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  • Saya
  • 07-06-19

Easy directions

If you just started keto then you may find this audio book to be helpful. Easy directions and the recipes are amazing.

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    5 out of 5 stars
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  • Brendan V. Malek
  • 07-06-19

Easy recipes, simple to follow and make

Easy recipes, simple to follow and make. Really enjoying learning how to cook keto food by combining it with vegan with this audio book.

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  • Chelsea B. Washington
  • 07-06-19

This cookbook is amazing!

This cookbook is amazing! and the recipes aren't overly complicated and the recipes that I have made from it has been delicious.

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  • Toni
  • 06-06-19

awesome recipes

This audio book has so many awesome recipes in it and a lot of really awesome information, too! you may like this audio book if you're getting started with keto.

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  • Jammie
  • 06-06-19

informative

The absolute best book for all your Keto needs!!! Extremely informative, helpful tips, and awesome recipes! Any question I have come across as I started my Keto journey, this books answered.

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  • Victoria
  • 31-03-19

Extra fat

It is always good to get rid of some extra fat and what could be a better way to get rid of fat than going keto and vegan both the ways are good for any person who wants to lose some weight because keto and vegan is all about natural food and vegetables, which helps in losing the extra fat
I guess this audio book does a good job at presenting keto and vegan diet to the listener and also has some delicious recipes within which can be tried with ease