Practical Exercises

Product list
    • Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
    • By: Dr. Ron Daulton Jr.
    • Narrated by: Christopher O'Neill
    • Length: 4 hrs and 55 mins
    • Release date: 21-05-25
    • Language: English
    • 5 out of 5 stars 44 ratings
    • Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.

    Regular price: £11.99

    • Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Habits
    • By: Stephen Edgar and Eric
    • Narrated by: Albert McEwan
    • Length: 10 hrs and 5 mins
    • Release date: 27-05-19
    • Language: English
    • 4.5 out of 5 stars 149 ratings
    • Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? Listen to find out more....

    Regular price: £18.99

    • A Practical Guide to Becoming the Parent You Want to Be
    • By: Dr Becky Kennedy
    • Narrated by: Dr Becky Kennedy
    • Length: 9 hrs and 54 mins
    • Release date: 15-09-22
    • Language: English
    • 5 out of 5 stars 112 ratings
    • Dr Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....

    Regular price: £12.99

    • How to Easily Understand Every Book of the Bible—With Clear Lessons and Practical Exercises
    • By: Ahoy Publications
    • Narrated by: Ivan Busenius
    • Length: 7 hrs and 7 mins
    • Release date: 02-04-25
    • Language: English
    • Not rated yet
    • Looking for an easy way to start studying the Bible? This audiobook is exactly what you need! It combines two powerful tools into one: a study guide that explains everything clearly and a workbook that helps you put what you learn into action.

    Regular price: £14.99

    • Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
    • By: Hannah Louise Belcher
    • Narrated by: Heather Long
    • Length: 3 hrs and 59 mins
    • Release date: 23-01-25
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the guide to understanding why you mask.

    Regular price: £7.99

    • Practical Ways to Make Your Birth Better
    • By: Siobhan Miller
    • Narrated by: Siobhan Miller
    • Length: 7 hrs and 31 mins
    • Release date: 10-11-22
    • Language: English
    • 4.5 out of 5 stars 110 ratings
    • Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth....

    Regular price: £12.99

    • Exercises, Rituals, and Spells for the New Mystic
    • By: Maggie Haseman
    • Narrated by: Vanessa Daniels
    • Length: 4 hrs and 27 mins
    • Release date: 23-02-21
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Practical Magic for Beginners is a simple yet extensive reference that teaches you about conscious conjuring using a wide range of tools, techniques, disciplines, and elements....

    Regular price: £12.99

    • How to set healthy boundaries, let go of codependent patterns, and increase self confidence with emotional regulation skills and practical exercises
    • By: Dylan Walker
    • Narrated by: Jeff Mar, Liz Leafloor
    • Series: Fulfilling & Healthy Relationships Series, Book 4
    • Length: 6 hrs and 18 mins
    • Release date: 06-11-23
    • Language: English
    • 5 out of 5 stars 51 ratings
    • Free yourself from the shackles of codependency once and for all! In this life-changing 2-in-1 bundle, author Dylan Walker is here to share research-backed tips and tricks to guide you on the path of letting go, healing, loving yourself, and happiness....

    Regular price: £14.99

    • Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
    • By: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
    • Narrated by: Michael Riley
    • Length: 10 hrs and 11 mins
    • Release date: 02-01-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

    Regular price: £14.99

    • Breathwork Practical Exercises for Asthma, COPD, and Long-COVID Recovery
    • By: E.S. Marlen
    • Narrated by: Matt Addis
    • Length: 1 hr and 9 mins
    • Release date: 11-10-22
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Do you want to improve asthma symptoms, tackle chronic pain, or live without repercussions of long COVID? Then the deep breathwork techniques included within this book might be the simple answer for you....

    Regular price: £6.99

    • By: Mark Rippetoe, Andy Baker
    • Narrated by: Mark Rippetoe
    • Length: 12 hrs and 21 mins
    • Release date: 03-09-19
    • Language: English
    • 4.5 out of 5 stars 38 ratings
    • Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....

    Regular price: £18.99

    • Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
    • By: Barrett Huang
    • Narrated by: Darren Schilling
    • Series: Mental Health Therapy, Book 1
    • Length: 3 hrs and 22 mins
    • Release date: 18-11-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....

    Regular price: £11.99

    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 2 hrs and 43 mins
    • Release date: 23-02-16
    • Language: English
    • 4 out of 5 stars 7 ratings
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

    Regular price: £6.99

    • The Step-by-Step Guide to Learning Python Programming with Practical Examples and Exercises for Everyone with Little or No Coding Background
    • By: Dr. Philomena Ogoh
    • Narrated by: KC Wayman
    • Length: 4 hrs and 20 mins
    • Release date: 08-03-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Python is one of the easiest coding languages to master because it bases itself on the English language.

    Regular price: £11.99

    • A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
    • By: Barrett Huang
    • Narrated by: Bradley McLaughlin
    • Series: Mental Health Therapy, Book 3
    • Length: 3 hrs and 15 mins
    • Release date: 07-11-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need....

    Regular price: £11.99

    • Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
    • By: Daniel Hollins
    • Narrated by: Marcus Mulenga
    • Series: Emotional Intelligence, Book 1
    • Length: 4 hrs and 12 mins
    • Release date: 24-09-19
    • Language: English
    • 2.5 out of 5 stars 3 ratings
    • In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life....

    Regular price: £11.99

    • A Complete Guide to Manifestation with Step-by-Step Methods and Practical Exercises to Attract Love, Success, and Abundance in Just 30 Days
    • By: Mark J. Donovan
    • Narrated by: Mark J. Donovan
    • Length: 3 hrs and 15 mins
    • Release date: 27-02-25
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Life often feels like an endless cycle of frustration, self-doubt, and unfulfilled potential. Many struggle with vague manifestation advice that leaves them lost, wondering why they can’t attract the love, success, or abundance they crave.

    Regular price: £11.99

  • Regular price: £7.99

    • A Practical Guide to Breathwork Exercises
    • By: Rebecca Dennis
    • Narrated by: Rebecca Dennis, Fearne Cotton - foreword
    • Length: 4 hrs and 10 mins
    • Release date: 07-01-21
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Britain's number one breath coach presents a practical audio guide to breathwork....

    Regular price: £7.99

    • Practical Exercises for Understanding Your Needs and Setting Healthy Limits
    • By: Nedra Glover Tawwab
    • Narrated by: Nedra Glover Tawwab
    • Length: 3 hrs and 15 mins
    • Release date: 14-12-21
    • Language: English
    • Not rated yet
    • We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action....

    Regular price: £7.99