Practical Exercises
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HOPE for Your Pelvic Floor
- Six Practical Principles to Restore Your Pelvic Health and Reclaim Your Life
- By: Claire Sparrow
- Narrated by: Claire Sparrow
- Length: 6 hrs and 1 min
- Unabridged
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HOPE for your Pelvic Floor is a positive, proven and logical way for all women to get out of chronic pelvic floor dysfunction without traditional strength exercises or surgery. Have you tried traditional Pelvic floor exercises that haven’t worked, made you worse or you haven’t been able to make them a habit? Have you been told to accept your incontinence, pain or prolapse as part of being a woman, your age or because you had children?
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HOPE for Your Pelvic Floor
- Six Practical Principles to Restore Your Pelvic Health and Reclaim Your Life
- Narrated by: Claire Sparrow
- Length: 6 hrs and 1 min
- Release date: 29-05-25
- Language: English
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HOPE for your Pelvic Floor is a positive, proven and logical way for all women to get out of chronic pelvic floor dysfunction without traditional strength exercises or surgery.
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Regular price: £14.99
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The Drama Free Workbook
- Practical Exercises for Managing Unhealthy Family Relationships
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 2 hrs and 53 mins
- Unabridged
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Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what's really going on - and express your needs and expectations going forward.
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The Drama Free Workbook
- Practical Exercises for Managing Unhealthy Family Relationships
- Narrated by: Nedra Glover Tawwab
- Length: 2 hrs and 53 mins
- Release date: 20-02-24
- Language: English
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New York Times bestselling author of Drama Free and Set Boundaries, Find Peace provides a hands-on resource for understanding and working through dysfunctional family dynamics - and recognizing when to walk away....
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Regular price: £7.99
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Your Self-Esteem Bundle
- The Ultimate Guide to Increasing Self-Worth + Practical Tips, Exercises, Positive Affirmations, and Meditation Scripts for Women to Cultivate Self-Love & Boost Self-Confidence
- By: Sarrana Rain
- Narrated by: Elizabeth Tebb, Vanessa Kheen
- Length: 12 hrs and 3 mins
- Unabridged
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Imagine a life in which your confidence and tranquility come from within. Imagine waking up in love with yourself without needing validation from a man or anyone to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you.
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I Love this bundle!!
- By Sal on 17-01-24
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Your Self-Esteem Bundle
- The Ultimate Guide to Increasing Self-Worth + Practical Tips, Exercises, Positive Affirmations, and Meditation Scripts for Women to Cultivate Self-Love & Boost Self-Confidence
- Narrated by: Elizabeth Tebb, Vanessa Kheen
- Length: 12 hrs and 3 mins
- Release date: 31-01-23
- Language: English
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Imagine a life in which your confidence and tranquility come from within. Imagine waking up in love with yourself without needing validation from a man or anyone to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you....
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Regular price: £18.99
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The Science of Daily Self-Discipline and No Excuses Lifestyle
- Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Habits
- By: Edgar D. Moranis
- Narrated by: Ryan Albert
- Length: 3 hrs and 46 mins
- Unabridged
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It’s everywhere and in everything and to consciously resist it is a choice. The choice to better yourself and propel yourself forward and achieve your goals. But resistance is hard. It’s much easier to go with the flow. To give in and give up and let temptation envelop you. The problem is temptation tends take you places you don’t want to go or leave you with regret. So, if you want to avoid these setbacks there are two essential tools you needed. They are self-discipline and willpower. They create the habit and mindset changes for long-term success.
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Great tips
- By Inga on 19-05-21
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The Science of Daily Self-Discipline and No Excuses Lifestyle
- Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Habits
- Narrated by: Ryan Albert
- Length: 3 hrs and 46 mins
- Release date: 21-05-19
- Language: English
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It’s everywhere and in everything and to consciously resist it is a choice. The choice to better yourself and propel yourself forward and achieve your goals. But resistance is hard. It’s much easier to go with the flow. To give in and give up and let temptation envelop you....
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Regular price: £11.99
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Python Programming
- Learn Python in a Week and Master It. An Hands-On Introduction to Computer Programming and Algorithms, a Project-Based Guide with Practical Exercises (7 Days Crash Course, Book 1)
- By: Computer Programming Academy
- Narrated by: Jeff Bower
- Length: 5 hrs and 5 mins
- Unabridged
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Have you always wanted to learn computer programming but you are worried it will take too long? Or perhaps you know other programming languages and are interested in learning Python quickly? The best solution is to follow a complete programming manual with hands-on projects and practical exercises. Computer Programming Academy structured this guide as a course with seven chapters for seven days and studied special exercises to apply what you have learned step-by-step.
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Python Programming
- Learn Python in a Week and Master It. An Hands-On Introduction to Computer Programming and Algorithms, a Project-Based Guide with Practical Exercises (7 Days Crash Course, Book 1)
- Narrated by: Jeff Bower
- Series: 7 Days Crash Course, Book 1
- Length: 5 hrs and 5 mins
- Release date: 23-03-20
- Language: English
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Learning a coding language can take months, and the possibility to give up before mastering it could be high. The best solution is to follow a complete programming manual with hands-on projects and practical exercises....
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Regular price: £14.99
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Anxious Attachment Recovery
- Easy, Practical Exercises to Manage Anxiety, Overcome Fear of Abandonment, Stop Worry, End Jealousy, and Create Happy & Secure Relationships
- By: Jasmine Cody
- Narrated by: Courtney Hecktus
- Length: 4 hrs and 28 mins
- Unabridged
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Do you find yourself trapped in the quicksand of anxious attachment, overanalyzing every word, action, and moment in your relationship? Do you feel clingy and fear your partner might abandon you at any time? Does even the slightest shift in their behavior catapult you into panic and doubt?
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Amazing listen for anyone facing anxiety issues
- By Anshul Mathur on 15-01-25
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Anxious Attachment Recovery
- Easy, Practical Exercises to Manage Anxiety, Overcome Fear of Abandonment, Stop Worry, End Jealousy, and Create Happy & Secure Relationships
- Narrated by: Courtney Hecktus
- Length: 4 hrs and 28 mins
- Release date: 26-11-24
- Language: English
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Do you find yourself trapped in the quicksand of anxious attachment, overanalyzing every word, action, and moment in your relationship? Do you feel clingy and fear your partner might abandon you at any time? Does even the slightest shift in their behavior catapult you into panic and doubt?
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Regular price: £11.99
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Practical Stoicism: Exercises for Doing the Right Thing Right Now
- By: Grey Freeman
- Narrated by: Robin Homer
- Length: 1 hr and 35 mins
- Unabridged
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For anyone who has found a philosophical home in Stoicism, but still struggles to integrate the ancient lessons into their day-to-day life, this might be the book for you. Practical Stoicism is a collection of short readings crafted to help bridge the gap between the essential teachings of the great stoic philosophers and the things we must do, in the here and now, to achieve the fulfillment they promised.
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Great advice distilled into an easy listen
- By Anthony on 22-05-19
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Practical Stoicism: Exercises for Doing the Right Thing Right Now
- Narrated by: Robin Homer
- Length: 1 hr and 35 mins
- Release date: 14-05-19
- Language: English
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For anyone who has found a philosophical home in Stoicism, but still struggles to integrate the ancient lessons into their day-to-day life, this might be the book for you....
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Regular price: £6.99
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- By: William Gallant
- Narrated by: George Johnson
- Length: 5 hrs and 8 mins
- Unabridged
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- Narrated by: George Johnson
- Length: 5 hrs and 8 mins
- Release date: 08-03-23
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....
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Regular price: £11.99
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- By: Sage Rountree, Alexandra Desiato
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Unabridged
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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Helpful book needs hardcopy
- By Anonymous User on 30-05-20
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Release date: 28-01-20
- Language: English
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....
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Regular price: £30.99
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- By: Scott Moore
- Narrated by: Chris Mayers
- Length: 4 hrs and 43 mins
- Unabridged
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In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Narrated by: Chris Mayers
- Length: 4 hrs and 43 mins
- Release date: 03-03-20
- Language: English
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The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more....
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Regular price: £11.99
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Learn Beginner Spanish and Learn Intermediate Spanish
- Step-by-Step Learning Guide for Words, Phrases, and Grammar Rules Used Daily in Spain, with Practical Exercises and Balanced Lessons.
- By: Fernando Martinez
- Narrated by: Karen Dunkan
- Length: 11 hrs and 2 mins
- Unabridged
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Too many people find learning another language a daunting task - one that seems almost unattainable. They see learning another language as impossible, but the truth is if you discover the right way of learning a language, it is a natural, fun, and quick process. Spanish is spoken by millions of speakers all around the world.
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Learn Beginner Spanish and Learn Intermediate Spanish
- Step-by-Step Learning Guide for Words, Phrases, and Grammar Rules Used Daily in Spain, with Practical Exercises and Balanced Lessons.
- Narrated by: Karen Dunkan
- Length: 11 hrs and 2 mins
- Release date: 01-10-20
- Language: English
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Too many people find learning another language a daunting task - one that seems almost unattainable. They see learning another language as impossible, but the truth is if you discover the right way of learning a language, it is a natural, fun, and quick process....
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Regular price: £18.99
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Decluttering Your Life in A Year or Less!: 3 Books in 1
- Your Complete Guide To Declutter Your Home, Your Mind, And Organize Your Digital Life With Practical Exercises
- By: Kai M. Jordan
- Narrated by: Sheila McLey
- Length: 10 hrs and 18 mins
- Unabridged
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Living a worry-free life with a beautiful, organized home doesn't have to be complicated, even if you've tried other solutions that didn't work. The truth is, it's much simpler than you think.
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Una verdadera pauta para un cambio de vida
- By Are on 25-02-24
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Decluttering Your Life in A Year or Less!: 3 Books in 1
- Your Complete Guide To Declutter Your Home, Your Mind, And Organize Your Digital Life With Practical Exercises
- Narrated by: Sheila McLey
- Length: 10 hrs and 18 mins
- Release date: 29-12-22
- Language: English
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Living a worry-free life with a beautiful, organized home doesn't have to be complicated, even if you've tried other solutions that didn't work. The truth is, it's much simpler than you think....
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Regular price: £18.99
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Dialectical Behavior Therapy (DBT)
- A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
- By: Dan James
- Narrated by: Layce Gardner
- Length: 5 hrs and 37 mins
- Unabridged
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Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions. This guide offers functional, practical, and actionable steps that you can use to finally turn your emotional life around once and for all. Based on scientific research, these time-proven methods of using DBT therapy have helped thousands of people to find meaning, purpose, and experience more positive emotions in their life.
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Dialectical Behavior Therapy (DBT)
- A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
- Narrated by: Layce Gardner
- Length: 5 hrs and 37 mins
- Release date: 28-07-20
- Language: English
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Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions....
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Regular price: £14.99
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Chakras for Beginners
- The Complete Guide to Balance Chakras and Healing Yourself with Meditation for Starters, Practical Exercises to Open the Third Eye
- By: Kristine Aurelius
- Narrated by: Casey Yarrow
- Length: 3 hrs and 35 mins
- Unabridged
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There has been a lot of talk about auric energies lately, with people loosely using phrases like "avoid negative energies" as part of self-development process. You’ve probably used the term and other related ones, but do you know what they refer to? This audiobook seeks to cover the ins and outs of chakras, with beginner-friendly explanations that will enable you to start applying what you learn immediately.
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awful. only got part wa through chapter 2
- By Susan Griffiths on 16-08-20
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Chakras for Beginners
- The Complete Guide to Balance Chakras and Healing Yourself with Meditation for Starters, Practical Exercises to Open the Third Eye
- Narrated by: Casey Yarrow
- Length: 3 hrs and 35 mins
- Release date: 18-01-20
- Language: English
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This audiobook seeks to cover the ins and outs of chakras, with beginner-friendly explanations that will enable you to start applying what you learn immediately....
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Regular price: £11.99
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The Hidden Power of Shadow Work
- 3 Practical Exercises to Change Your Life, Heal Your Childhood Trauma, and Achieve Personal Freedom from Your Unconscious Habits
- By: Marcus Black
- Narrated by: Greg Rennie
- Length: 3 hrs and 14 mins
- Unabridged
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Dive into a parallel universe of your personality and get to know your shadow to unlock your potential for happiness and self-love. Every human being has a dark side, their shadow that they try to hide from the world. But you see, the shadow part of your personality is not always a bad thing. In fact, your own shadow could be the key to unlocking a wave of happiness.
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The Hidden Power of Shadow Work
- 3 Practical Exercises to Change Your Life, Heal Your Childhood Trauma, and Achieve Personal Freedom from Your Unconscious Habits
- Narrated by: Greg Rennie
- Length: 3 hrs and 14 mins
- Release date: 13-03-23
- Language: English
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Every human being has a dark side, their shadow that they try to hide from the world. But you see, the shadow part of your personality is not always a bad thing. In fact, your own shadow could be the key to unlocking a wave of happiness....
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Regular price: £11.99
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The Empath Way: The Survival and Emotional Healing Guide for Empaths and Highly Sensitive People (with Practical Exercises)
- By: Anne Brennan
- Narrated by: Marie Chambers
- Length: 1 hr and 35 mins
- Unabridged
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Empaths are highly sensitive people who can “feel” what others are experiencing, even if the other person does not share information verbally. It’s a unique gift, but it can also be a torment. The world of an empath can be a roller coaster of emotions - from a revelation to anxiety, from feeling blessed to being overwhelmed and depressed. So how does one stop running away from this gift and instead turn it into a fulfilling blessing for yourself and the people around you?
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The information in this book is great!
- By Carl Joly on 04-03-19
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The Empath Way: The Survival and Emotional Healing Guide for Empaths and Highly Sensitive People (with Practical Exercises)
- Narrated by: Marie Chambers
- Length: 1 hr and 35 mins
- Release date: 20-12-18
- Language: English
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Have you ever been told that you are “too sensitive?” Do you live your every day, feeling the emotions of others crashing into your world - and yet you can’t do anything about it? Find out more....
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Regular price: £6.99
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Active Listening Techniques
- 30 Practical Tools to Hone Your Communication Skills
- By: Nixaly Leonardo LCSW
- Narrated by: Allyson Ryan
- Length: 3 hrs and 32 mins
- Unabridged
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To listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, it's also a skill that can be honed through practice. Active Listening Techniques will help you do just that, so you can ensure the people around you feel respected, understood, and heard. Through 30 practical communication tools, you'll acquire the skills you need to better get your message across, allowing you to cultivate healthier personal relationships, achieve greater career success, and more.
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Active Listening Techniques
- 30 Practical Tools to Hone Your Communication Skills
- Narrated by: Allyson Ryan
- Length: 3 hrs and 32 mins
- Release date: 15-03-22
- Language: English
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To listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, it's also a skill that can be honed through practice. Active Listening Techniques will help you do just that....
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Regular price: £10.99
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The Barbell Training Guide
- A Practical Guide to Develop a Stronger Body & Avoid Injuries for a Successful Health
- By: N. Rivas
- Narrated by: John Guccion
- Length: 3 hrs and 6 mins
- Unabridged
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Whether you’re looking to lose weight, build more muscle, or simply become a more physically capable human being, one thing is for sure: Barbell workouts are going to change everything for you! The sad truth is that most people in gyms these days aren’t using barbells, and if they are, then they aren’t using them correctly. But if you do it right and take the time to learn the proper form, you’ll soon find that barbell fitness is one of the greatest ways to enhance your physical capacity.
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Highly Recommend it!
- By Fabiana C Silva on 08-02-22
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The Barbell Training Guide
- A Practical Guide to Develop a Stronger Body & Avoid Injuries for a Successful Health
- Narrated by: John Guccion
- Length: 3 hrs and 6 mins
- Release date: 09-12-21
- Language: English
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Whether you’re looking to lose weight, build more muscle, or simply become a more physically capable human being, one thing is for sure: Barbell workouts are going to change everything for you! The sad truth is that most people in gyms these days aren’t using barbells....
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Regular price: £11.99
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The Seven Spiritual Laws of Yoga
- A Practical Guide to Healing Body, Mind, and Spirit
- By: David Simon MD, Deepak Chopra
- Narrated by: Tom Zingarelli
- Length: 3 hrs and 40 mins
- Unabridged
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The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing listeners with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.
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Excellent!
- By Amazon Customer on 03-02-16
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The Seven Spiritual Laws of Yoga
- A Practical Guide to Healing Body, Mind, and Spirit
- Narrated by: Tom Zingarelli
- Length: 3 hrs and 40 mins
- Release date: 22-12-15
- Language: English
- The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment....
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Regular price: £15.99
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Organizing Your Home and Life with ADHD
- Get Organized, Take Charge of Your Life, Improve Focus, and Succeed with ADHD in 15 Minutes a Day with Practical Exercises and Real Life Stories (Happy Decluttered Life, Book 8)
- By: Kai M. Jordan, Kareem Nour
- Narrated by: Ekaterina Pokras
- Length: 3 hrs and 16 mins
- Unabridged
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Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide. Having triumphed over organizational chaos personally, the author shares insights that go beyond generic advice.
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Organizing Your Home and Life with ADHD
- Get Organized, Take Charge of Your Life, Improve Focus, and Succeed with ADHD in 15 Minutes a Day with Practical Exercises and Real Life Stories (Happy Decluttered Life, Book 8)
- Narrated by: Ekaterina Pokras
- Length: 3 hrs and 16 mins
- Release date: 08-02-24
- Language: English
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Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide.
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Regular price: £11.99
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