Practical Exercises

Product list
    • Six Practical Principles to Restore Your Pelvic Health and Reclaim Your Life
    • By: Claire Sparrow
    • Narrated by: Claire Sparrow
    • Length: 6 hrs and 1 min
    • Release date: 29-05-25
    • Language: English
    • Not rated yet
    • HOPE for your Pelvic Floor is a positive, proven and logical way for all women to get out of chronic pelvic floor dysfunction without traditional strength exercises or surgery.

    Regular price: £14.99

    • Practical Exercises for Managing Unhealthy Family Relationships
    • By: Nedra Glover Tawwab
    • Narrated by: Nedra Glover Tawwab
    • Length: 2 hrs and 53 mins
    • Release date: 20-02-24
    • Language: English
    • Not rated yet
    • New York Times bestselling author of Drama Free and Set Boundaries, Find Peace provides a hands-on resource for understanding and working through dysfunctional family dynamics - and recognizing when to walk away....

    Regular price: £7.99

    • The Ultimate Guide to Increasing Self-Worth + Practical Tips, Exercises, Positive Affirmations, and Meditation Scripts for Women to Cultivate Self-Love & Boost Self-Confidence
    • By: Sarrana Rain
    • Narrated by: Elizabeth Tebb, Vanessa Kheen
    • Length: 12 hrs and 3 mins
    • Release date: 31-01-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Imagine a life in which your confidence and tranquility come from within. Imagine waking up in love with yourself without needing validation from a man or anyone to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you....

    Regular price: £18.99

    • Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Habits
    • By: Edgar D. Moranis
    • Narrated by: Ryan Albert
    • Length: 3 hrs and 46 mins
    • Release date: 21-05-19
    • Language: English
    • 4.5 out of 5 stars 106 ratings
    • It’s everywhere and in everything and to consciously resist it is a choice. The choice to better yourself and propel yourself forward and achieve your goals. But resistance is hard. It’s much easier to go with the flow. To give in and give up and let temptation envelop you....

    Regular price: £11.99

    • Learn Python in a Week and Master It. An Hands-On Introduction to Computer Programming and Algorithms, a Project-Based Guide with Practical Exercises (7 Days Crash Course, Book 1)
    • By: Computer Programming Academy
    • Narrated by: Jeff Bower
    • Series: 7 Days Crash Course, Book 1
    • Length: 5 hrs and 5 mins
    • Release date: 23-03-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Learning a coding language can take months, and the possibility to give up before mastering it could be high. The best solution is to follow a complete programming manual with hands-on projects and practical exercises....

    Regular price: £14.99

    • Easy, Practical Exercises to Manage Anxiety, Overcome Fear of Abandonment, Stop Worry, End Jealousy, and Create Happy & Secure Relationships
    • By: Jasmine Cody
    • Narrated by: Courtney Hecktus
    • Length: 4 hrs and 28 mins
    • Release date: 26-11-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Do you find yourself trapped in the quicksand of anxious attachment, overanalyzing every word, action, and moment in your relationship? Do you feel clingy and fear your partner might abandon you at any time? Does even the slightest shift in their behavior catapult you into panic and doubt?

    Regular price: £11.99

  • Regular price: £6.99

    • A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
    • By: William Gallant
    • Narrated by: George Johnson
    • Length: 5 hrs and 8 mins
    • Release date: 08-03-23
    • Language: English
    • Not rated yet
    • The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....

    Regular price: £11.99

    • A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
    • By: Sage Rountree, Alexandra Desiato
    • Narrated by: Sage Rountree, Angie Kane
    • Length: 4 hrs and 1 min
    • Release date: 28-01-20
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....

    Regular price: £30.99

    • A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
    • By: Scott Moore
    • Narrated by: Chris Mayers
    • Length: 4 hrs and 43 mins
    • Release date: 03-03-20
    • Language: English
    • 5 out of 5 stars 3 ratings
    • The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more....

    Regular price: £11.99

    • Step-by-Step Learning Guide for Words, Phrases, and Grammar Rules Used Daily in Spain, with Practical Exercises and Balanced Lessons.
    • By: Fernando Martinez
    • Narrated by: Karen Dunkan
    • Length: 11 hrs and 2 mins
    • Release date: 01-10-20
    • Language: English
    • Not rated yet
    • Too many people find learning another language a daunting task - one that seems almost unattainable. They see learning another language as impossible, but the truth is if you discover the right way of learning a language, it is a natural, fun, and quick process....

    Regular price: £18.99

    • Your Complete Guide To Declutter Your Home, Your Mind, And Organize Your Digital Life With Practical Exercises
    • By: Kai M. Jordan
    • Narrated by: Sheila McLey
    • Length: 10 hrs and 18 mins
    • Release date: 29-12-22
    • Language: English
    • 4 out of 5 stars 1 rating
    • Living a worry-free life with a beautiful, organized home doesn't have to be complicated, even if you've tried other solutions that didn't work. The truth is, it's much simpler than you think....

    Regular price: £18.99

    • A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
    • By: Dan James
    • Narrated by: Layce Gardner
    • Length: 5 hrs and 37 mins
    • Release date: 28-07-20
    • Language: English
    • Not rated yet
    • Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions....

    Regular price: £14.99

    • The Complete Guide to Balance Chakras and Healing Yourself with Meditation for Starters, Practical Exercises to Open the Third Eye
    • By: Kristine Aurelius
    • Narrated by: Casey Yarrow
    • Length: 3 hrs and 35 mins
    • Release date: 18-01-20
    • Language: English
    • 5 out of 5 stars 26 ratings
    • This audiobook seeks to cover the ins and outs of chakras, with beginner-friendly explanations that will enable you to start applying what you learn immediately....

    Regular price: £11.99

    • 3 Practical Exercises to Change Your Life, Heal Your Childhood Trauma, and Achieve Personal Freedom from Your Unconscious Habits
    • By: Marcus Black
    • Narrated by: Greg Rennie
    • Length: 3 hrs and 14 mins
    • Release date: 13-03-23
    • Language: English
    • Not rated yet
    • Every human being has a dark side, their shadow that they try to hide from the world. But you see, the shadow part of your personality is not always a bad thing. In fact, your own shadow could be the key to unlocking a wave of happiness....

    Regular price: £11.99

  • Regular price: £6.99

    • 30 Practical Tools to Hone Your Communication Skills
    • By: Nixaly Leonardo LCSW
    • Narrated by: Allyson Ryan
    • Length: 3 hrs and 32 mins
    • Release date: 15-03-22
    • Language: English
    • 3 out of 5 stars 2 ratings
    • To listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, it's also a skill that can be honed through practice. Active Listening Techniques will help you do just that....

    Regular price: £10.99

    • A Practical Guide to Develop a Stronger Body & Avoid Injuries for a Successful Health
    • By: N. Rivas
    • Narrated by: John Guccion
    • Length: 3 hrs and 6 mins
    • Release date: 09-12-21
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Whether you’re looking to lose weight, build more muscle, or simply become a more physically capable human being, one thing is for sure: Barbell workouts are going to change everything for you! The sad truth is that most people in gyms these days aren’t using barbells....

    Regular price: £11.99

    • A Practical Guide to Healing Body, Mind, and Spirit
    • By: David Simon MD, Deepak Chopra
    • Narrated by: Tom Zingarelli
    • Length: 3 hrs and 40 mins
    • Release date: 22-12-15
    • Language: English
    • 4.5 out of 5 stars 65 ratings
    • The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment....

    Regular price: £15.99

    • Get Organized, Take Charge of Your Life, Improve Focus, and Succeed with ADHD in 15 Minutes a Day with Practical Exercises and Real Life Stories (Happy Decluttered Life, Book 8)
    • By: Kai M. Jordan, Kareem Nour
    • Narrated by: Ekaterina Pokras
    • Length: 3 hrs and 16 mins
    • Release date: 08-02-24
    • Language: English
    • Not rated yet
    • Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide.

    Regular price: £11.99