Practical Exercises
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Dialectical Behavior Therapy (DBT)
- A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
- By: Dan James
- Narrated by: Layce Gardner
- Length: 5 hrs and 37 mins
- Unabridged
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Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions. This guide offers functional, practical, and actionable steps that you can use to finally turn your emotional life around once and for all. Based on scientific research, these time-proven methods of using DBT therapy have helped thousands of people to find meaning, purpose, and experience more positive emotions in their life.
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Dialectical Behavior Therapy (DBT)
- A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
- Narrated by: Layce Gardner
- Length: 5 hrs and 37 mins
- Release date: 28-07-20
- Language: English
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Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions....
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Chakra Meditation for Beginners
- The Ultimate Starter Guide to Improve Health and Positive Energy Learning About Chakra Meditation, Mudras and Practical Exercises to Balance and Heal Your Chakras
- By: Karen J. Jolyn
- Narrated by: Ingrid McGregor
- Length: 3 hrs and 40 mins
- Unabridged
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There are several uses for meditation, and the benefits are too many to name. In modern society, it is easy to feel overwhelmed, when you are always on the run in between too many commitments, hoping to find a balance and avoid falling off the verge of a burnout. It is not unusual to feel tired, stressed and even isolated. While, you may not be in the position to quit your responsibilities, you do not have to feel all that.
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Chakra Meditation for Beginners
- The Ultimate Starter Guide to Improve Health and Positive Energy Learning About Chakra Meditation, Mudras and Practical Exercises to Balance and Heal Your Chakras
- Narrated by: Ingrid McGregor
- Length: 3 hrs and 40 mins
- Release date: 29-05-20
- Language: English
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There are several uses for meditation, and the benefits are too many to name. In modern society, it is easy to feel overwhelmed, when you are always on the run in between too many commitments, hoping to find a balance and avoid falling off the verge of a burnout....
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See Yourself in a New Light
- Practical Tips, Exercises, and Positive Affirmations for Women to Recover Self-Worth, Cultivate Self-Love & Boost Self-Confidence + 9 Bonus Self-Esteem Meditation Scripts
- By: Sarrana Rain
- Narrated by: Vanessa Keehn
- Length: 5 hrs and 23 mins
- Unabridged
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The meditation prompts, affirmations, and practical tips found in this book will allow you to unravel your best self. You will discover how to instill positive messaging into your mind—and that will lead to positive results in your life! There’s also a series of unique exercises for you to complete. By combining emotional and practical tasks, you are sure to enhance your self-confidence and self-esteem so that you may enjoy a fulfilled and happy life, fully accepting who you are, but open and equipped for more improvement.
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unravel your best self!
- By Anonymous User on 17-01-23
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See Yourself in a New Light
- Practical Tips, Exercises, and Positive Affirmations for Women to Recover Self-Worth, Cultivate Self-Love & Boost Self-Confidence + 9 Bonus Self-Esteem Meditation Scripts
- Narrated by: Vanessa Keehn
- Length: 5 hrs and 23 mins
- Release date: 15-09-22
- Language: English
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The meditation prompts, affirmations, and practical tips found in this book will allow you to unravel your best self. You will discover how to instill positive messaging into your mind—and that will lead to positive results in your life....
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The Practical Guide to a Healthy Marriage
- Step-by-Step Strategies for Lasting Happiness Through Effective Communication, Trust-Building Exercises, and Self-Care Practices
- By: D.S. Loden
- Narrated by: Ashley Hazzard
- Length: 4 hrs and 40 mins
- Unabridged
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This book offers practical tools to help you rebuild trust, improve communication, and rekindle connection. Whether your relationship feels strained or you’re seeking to deepen your bond, this guide provides clear, actionable steps to create a thriving, love-filled partnership.
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A great guide
- By David Perrotta on 01-03-25
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The Practical Guide to a Healthy Marriage
- Step-by-Step Strategies for Lasting Happiness Through Effective Communication, Trust-Building Exercises, and Self-Care Practices
- Narrated by: Ashley Hazzard
- Length: 4 hrs and 40 mins
- Release date: 24-01-25
- Language: English
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This book offers practical tools to help you rebuild trust, improve communication, and rekindle connection. Whether your relationship feels strained or you’re seeking to deepen your bond, this guide provides clear, actionable steps to create a thriving, love-filled partnership.
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The Practical Mental Health Workbook (10 in 1)
- Anxious & Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises & Inner Child Journal Prompts
- By: Andrew C Hinkelberg
- Narrated by: Charles Robert Fox
- Length: 6 hrs and 29 mins
- Unabridged
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You’re Not Broken—Healing Is Possible, and This 10-in-1 Workbook Is Your Ultimate Guide to Reclaiming Peace, Strength, and Joy, One Step at a Time! Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.
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Working on the inside this year
- By Diana Freel on 28-01-25
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The Practical Mental Health Workbook (10 in 1)
- Anxious & Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises & Inner Child Journal Prompts
- Narrated by: Charles Robert Fox
- Length: 6 hrs and 29 mins
- Release date: 23-12-24
- Language: English
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Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.
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Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- By: Reshad Nazari, Lema Hedayat MD
- Narrated by: Mandy Biggers
- Length: 5 hrs and 25 mins
- Unabridged
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Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.
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Helping teens with their mental health
- By Matthew Henderson on 17-09-24
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Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- Narrated by: Mandy Biggers
- Length: 5 hrs and 25 mins
- Release date: 31-01-24
- Language: English
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Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing....
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The Eight Limbs of Yoga for Modern Times: A Practical Guide to the Yoga Sutras of Patanjali
- Yoga and Yoga Philosophy Books, Book 1
- By: Michelle Fondin
- Narrated by: Michelle S. Fondin
- Length: 5 hrs and 12 mins
- Unabridged
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In The Eight Limbs of Yoga for Modern Times, you'll discover how to integrate the wisdom of yoga into your daily routine—whether you're a yoga teacher, a devoted practitioner, or someone seeking deeper meaning in life.
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The Eight Limbs of Yoga for Modern Times: A Practical Guide to the Yoga Sutras of Patanjali
- Yoga and Yoga Philosophy Books, Book 1
- Narrated by: Michelle S. Fondin
- Series: Yoga and Yoga Philosophy Books, Book 1
- Length: 5 hrs and 12 mins
- Release date: 02-05-25
- Language: English
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In The Eight Limbs of Yoga for Modern Times, you'll discover how to integrate the wisdom of yoga into your daily routine—whether you're a yoga teacher, a devoted practitioner, or someone seeking deeper meaning in life.
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The Social Skills Workbook for Kids 8-16
- 150+ Practical Exercises and Activities to Improve Social Intelligence; Building Confidence, Empathy, Self Esteem, and Communication Skills
- By: Kiley Horton
- Narrated by: Ann Russek for HotGhost Productions
- Length: 3 hrs and 52 mins
- Unabridged
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What are the rules for developing and maintaining friends? How do you interpret cues from body language? What keeps a conversation going the best? Similar to mastering multiplication tables, social skills are something that all children must learn. Fortunately, this book's 150 excellent exercises and activities make learning social skills super fun.
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The Social Skills Workbook for Kids 8-16
- 150+ Practical Exercises and Activities to Improve Social Intelligence; Building Confidence, Empathy, Self Esteem, and Communication Skills
- Narrated by: Ann Russek for HotGhost Productions
- Length: 3 hrs and 52 mins
- Release date: 12-10-22
- Language: English
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What are the rules for developing and maintaining friends? How do you interpret cues from body language? What keeps a conversation going the best? Similar to mastering multiplication tables, social skills are something that all children must learn....
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Fitness Science Explained
- A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
- By: Michael Matthews, James Krieger
- Narrated by: Jeff Justus
- Length: 3 hrs and 13 mins
- Unabridged
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Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle? And what it really takes to protect yourself from bad science and benefit from good science? If so, then Fitness Science Explained is for you. It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.
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Awesome
- By Jacob Howden on 13-06-22
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Fitness Science Explained
- A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
- Narrated by: Jeff Justus
- Length: 3 hrs and 13 mins
- Release date: 10-08-20
- Language: English
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Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way....
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Teaching Trauma-Sensitive Yoga
- A Practical Guide
- By: Brendon Abram, Mark Stephens - foreword, Margaret A. Howard - afterword
- Narrated by: Alan Carlson
- Length: 4 hrs and 9 mins
- Unabridged
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Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience.
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Teaching Trauma-Sensitive Yoga
- A Practical Guide
- Narrated by: Alan Carlson
- Length: 4 hrs and 9 mins
- Release date: 22-09-22
- Language: English
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A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher....
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Declutter Workbook
- How to Organize Your Life and Home with a Practical Decluttering Guide and Simple Cleaning Exercises to Grow Daily Stress-Free Mind Habits to Get Rid of Anxiety
- By: Rebecca Larsson
- Narrated by: Jeremy Prost
- Length: 3 hrs and 25 mins
- Unabridged
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If you are one of those people who suffer from having excess random stuff in the home, then this audiobook is for you. It's a problem that is becoming more and more common nowadays. This is why it is important to learn how to properly organize your home so that it does not get out of hand. Some people simply do not have the organization skills to unclutter their homes and make it appropriately livable once again. This audiobook offers a plan to reverse this obsession and clear the home from clutter for once and for all.
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Declutter Workbook
- How to Organize Your Life and Home with a Practical Decluttering Guide and Simple Cleaning Exercises to Grow Daily Stress-Free Mind Habits to Get Rid of Anxiety
- Narrated by: Jeremy Prost
- Length: 3 hrs and 25 mins
- Release date: 11-03-20
- Language: English
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If you are one of those people who suffer from having excess random stuff in the home, then this audiobook is for you. It's a problem that is becoming more common nowadays. This is why it is important to learn how to properly organize your home so that it does not get out of hand....
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Self-Love Handbook for Women
- Practical Guidance and Exercises to Unlock Self-Compassion, Practice Self-Care, Heal from Past Wounds, and Live a Life Anchored in Love
- By: Lauren Brim PhD
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 7 mins
- Unabridged
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Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you? If any of these questions resonate with you, you’re certainly not alone. Many women struggle deeply with self-love, constantly battling societal pressures, imposter syndrome, and their own internal critic. But here’s the empowering truth: You can break free and unlock the door to self-compassion, acceptance, and profound self-love.
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Don’t be fooled by the simplicity!
- By MusicLova82 on 21-12-24
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Self-Love Handbook for Women
- Practical Guidance and Exercises to Unlock Self-Compassion, Practice Self-Care, Heal from Past Wounds, and Live a Life Anchored in Love
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 7 mins
- Release date: 01-11-24
- Language: English
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Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you?
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Making the Most of Small Talk
- Practical Exercises You Can Instantly Apply
- By: Richard Locke
- Narrated by: Patrick Shann
- Length: 1 hr and 58 mins
- Unabridged
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Struggling to keep conversations going? Wish you could effortlessly connect through everyday chatter? Making the Most of Small Talk provides exercises to master social skills and turn mundane conversations into meaningful relationships.
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Making the Most of Small Talk
- Practical Exercises You Can Instantly Apply
- Narrated by: Patrick Shann
- Length: 1 hr and 58 mins
- Release date: 10-07-24
- Language: English
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Struggling to keep conversations going? Wish you could effortlessly connect through everyday chatter?
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Una luz para mi duelo [A Light for My Grief]
- Ejercicios prácticos que ayudarán a elaborar tu perdida [Practical Exercises That Will Help You Work out Your Loss]
- By: Beatriz Elena Estrada
- Narrated by: Beatriz Elena Estrada
- Length: 1 hr and 51 mins
- Unabridged
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Hace tres años viví lo que sería el derrumbe de mi vida: tres grandes pérdidas en solo tres meses. La primera fue la ruptura de 34 años de matrimonio. Aunque fue un duelo liberador, trajo consigo desilusión y una marcada debilidad económica. Después ocurrió la muerte accidental de mi yerno, un ser maravilloso que dejó a mi hija mayor de 32 años viuda y con un hijo de poco más de un año, ambos absolutamente devastados y sin piso. Finalmente, a las dos semanas, ocurrió la muerte de mi madre, (81 años) quien seguía siendo el centro de la familia, una matriarca.
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Una luz para mi duelo [A Light for My Grief]
- Ejercicios prácticos que ayudarán a elaborar tu perdida [Practical Exercises That Will Help You Work out Your Loss]
- Narrated by: Beatriz Elena Estrada
- Length: 1 hr and 51 mins
- Release date: 02-09-21
- Language: Spanish
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Hace tres años viví lo que sería el derrumbe de mi vida: tres grandes pérdidas en solo tres meses. La primera fue la ruptura de 34 años de matrimonio. Aunque fue un duelo liberador, trajo consigo desilusión y una marcada debilidad económica....
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50 Things to Know About Teaching Yoga
- A Practical Guide to Transform Lives
- By: Ann M. Jayne
- Narrated by: Trent Robertson, Jazz Robertson
- Length: 2 hrs and 2 mins
- Unabridged
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In this audiobook, you'll discover that yoga is indeed personal. It is your practice. You customize it to how you are feeling on any given day. This book will help you learn that there are many ways to practice yoga and that you decide when enough is enough, when you have reached a limit, or when you can reach a little farther. By the time you finish this book, you will know that you, too, can practice yoga. Any time. Anywhere.
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50 Things to Know About Teaching Yoga
- A Practical Guide to Transform Lives
- Narrated by: Trent Robertson, Jazz Robertson
- Length: 2 hrs and 2 mins
- Release date: 22-03-21
- Language: English
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In this audiobook, you'll discover that yoga is personal. It is your practice. You customize it to how you are feeling on any given day. This book will help you learn that there are many ways to practice yoga....
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The Only CBT Workbook You Need for Better Social Skills
- Practical, Simple & Evidence-Based Exercises to Hack Your Negative Beliefs and Command Your Inner Charisma
- By: Mindnatic Publishing
- Narrated by: Braden Neptune
- Length: 36 mins
- Unabridged
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Gain better social skills using proven CBT tools and hacks for overcoming negative beliefs and letting your inner charisma shine! Do you often wonder why you are the way you are or why you do what you do? Are you looking to break negative thinking cycles and behavior patterns to feel better and be better? Do you want to gain the courage to try out new behaviors that inch you toward the life you want? Whatever your motivations are, you’re in the right place. Using proven CBT tools and life hacks, you get to take back control of your life and thrive!
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The Only CBT Workbook You Need for Better Social Skills
- Practical, Simple & Evidence-Based Exercises to Hack Your Negative Beliefs and Command Your Inner Charisma
- Narrated by: Braden Neptune
- Length: 36 mins
- Release date: 20-05-22
- Language: English
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Gain better social skills using proven CBT tools and hacks for overcoming negative beliefs and letting your inner charisma shine....
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Psicología del deporte [Sports Psychology]
- Ejercicios prácticos para lograr la mentalidad ganadora [Practical Exercises to Achieve the Winning Mentality]
- By: Juanjo Ramos
- Narrated by: Juanjo Ramos
- Length: 32 mins
- Unabridged
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La psicología del deporte es una disciplina que surge en el punto donde la medicina, la psicología y el propio deporte se encuentran. Este modelo terapéutico se basa en la investigación, la teoría y las prácticas para mejorar el rendimiento en entornos deportivos tanto profesionales como amateurs. Las técnicas más comunes que se enseñan en las sesiones de psicología del deporte incluyen el establecimiento de objetivos, el habla interna, la visualización, el fortalecimiento de la mente y otras muchas que veremos a lo largo de este audiolibro.
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Psicología del deporte [Sports Psychology]
- Ejercicios prácticos para lograr la mentalidad ganadora [Practical Exercises to Achieve the Winning Mentality]
- Narrated by: Juanjo Ramos
- Length: 32 mins
- Release date: 16-06-22
- Language: Spanish
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La psicología del deporte es una disciplina que surge en el punto donde la medicina, la psicología y el propio deporte se encuentran. Este modelo terapéutico se basa en la investigación, la teoría y las prácticas para mejorar el rendimiento en entornos deportivos....
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No Tema Caerse Nunca Más [Don't Fear Falling Anymore]
- Ejercicios Simples Y Prácticos Para Realizar en Casa Para Prevenir Las Caídas Y Sentirse Seguro en 28 Días- Con Acceso Exclusivo ... (Dr. N's Wellness Series) [Simple and Practical Exercises to Do at Home to Prevent Falls and Feel Confident in 28 Days - With Exclusive Access... (Dr. N's Wellness Series)]
- By: Koorosh Naghshineh
- Narrated by: Maxi Tissot
- Length: 2 hrs and 59 mins
- Unabridged
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Descubra cómo potenciar su fuerza muscular, aunque tenga más de 65 años: ¡venza el miedo a caerse y viva una vida activa en sus años dorados!
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No Tema Caerse Nunca Más [Don't Fear Falling Anymore]
- Ejercicios Simples Y Prácticos Para Realizar en Casa Para Prevenir Las Caídas Y Sentirse Seguro en 28 Días- Con Acceso Exclusivo ... (Dr. N's Wellness Series) [Simple and Practical Exercises to Do at Home to Prevent Falls and Feel Confident in 28 Days - With Exclusive Access... (Dr. N's Wellness Series)]
- Narrated by: Maxi Tissot
- Length: 2 hrs and 59 mins
- Release date: 27-12-23
- Language: Spanish
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Descubra cómo potenciar su fuerza muscular, aunque tenga más de 65 años: ¡venza el miedo a caerse y viva una vida activa en sus años dorados....
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Organize Your Digital Life
- How to Become a Minimalist "Digitally", Build Another Brain and Live a Focused Life Without Distractions in 21 Days with Practical ... Exercises (Happy Decluttered Life, Book 3)
- By: Kai M. Jordan
- Narrated by: Sheila McLey
- Length: 3 hrs and 27 mins
- Unabridged
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Performance
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Living distraction-free with organized digital life and better “real” relationships doesn’t have to be complicated or difficult, even if you’ve tried other solutions that didn’t work. The truth is, it’s much simpler than you think. Amazon best-selling author Kai M. Jordan provides you with a step-by-step blueprint and a 21-day plan to Organize Your Digital Life and apply a digital detox without overwhelming yourself with complicated approaches and strategies.
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Great for Highlighting Causes & Treatment
- By Springer on 19-12-23
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Organize Your Digital Life
- How to Become a Minimalist "Digitally", Build Another Brain and Live a Focused Life Without Distractions in 21 Days with Practical ... Exercises (Happy Decluttered Life, Book 3)
- Narrated by: Sheila McLey
- Length: 3 hrs and 27 mins
- Release date: 15-07-22
- Language: English
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Living distraction-free with organized digital life and better “real” relationships doesn’t have to be complicated or difficult, even if you’ve tried other solutions that didn’t work. The truth is, it’s much simpler than you think....
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Avoidant Help Workbook
- Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
- By: Alex Kingsman
- Narrated by: Jim Callahan
- Length: 1 hr and 32 mins
- Unabridged
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Overall
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Performance
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Story
Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis. This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.
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Avoidant Help Workbook
- Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
- Narrated by: Jim Callahan
- Series: Quest to Secure Attachment Series, Book 1
- Length: 1 hr and 32 mins
- Release date: 27-02-24
- Language: English
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Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis.
Failed to add items
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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