Practical Exercises

Product list
    • A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
    • By: Dan James
    • Narrated by: Layce Gardner
    • Length: 5 hrs and 37 mins
    • Release date: 28-07-20
    • Language: English
    • Not rated yet
    • Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions....

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • The Ultimate Starter Guide to Improve Health and Positive Energy Learning About Chakra Meditation, Mudras and Practical Exercises to Balance and Heal Your Chakras
    • By: Karen J. Jolyn
    • Narrated by: Ingrid McGregor
    • Length: 3 hrs and 40 mins
    • Release date: 29-05-20
    • Language: English
    • Not rated yet
    • There are several uses for meditation, and the benefits are too many to name. In modern society, it is easy to feel overwhelmed, when you are always on the run in between too many commitments, hoping to find a balance and avoid falling off the verge of a burnout....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Practical Tips, Exercises, and Positive Affirmations for Women to Recover Self-Worth, Cultivate Self-Love & Boost Self-Confidence + 9 Bonus Self-Esteem Meditation Scripts
    • By: Sarrana Rain
    • Narrated by: Vanessa Keehn
    • Length: 5 hrs and 23 mins
    • Release date: 15-09-22
    • Language: English
    • 5 out of 5 stars 24 ratings
    • The meditation prompts, affirmations, and practical tips found in this book will allow you to unravel your best self. You will discover how to instill positive messaging into your mind—and that will lead to positive results in your life....

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Step-by-Step Strategies for Lasting Happiness Through Effective Communication, Trust-Building Exercises, and Self-Care Practices
    • By: D.S. Loden
    • Narrated by: Ashley Hazzard
    • Length: 4 hrs and 40 mins
    • Release date: 24-01-25
    • Language: English
    • 5 out of 5 stars 24 ratings
    • This book offers practical tools to help you rebuild trust, improve communication, and rekindle connection. Whether your relationship feels strained or you’re seeking to deepen your bond, this guide provides clear, actionable steps to create a thriving, love-filled partnership.

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Anxious & Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises & Inner Child Journal Prompts
    • By: Andrew C Hinkelberg
    • Narrated by: Charles Robert Fox
    • Length: 6 hrs and 29 mins
    • Release date: 23-12-24
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £15.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • 150+ Practical Exercises and Activities to Improve Social Intelligence; Building Confidence, Empathy, Self Esteem, and Communication Skills
    • By: Kiley Horton
    • Narrated by: Ann Russek for HotGhost Productions
    • Length: 3 hrs and 52 mins
    • Release date: 12-10-22
    • Language: English
    • Not rated yet
    • What are the rules for developing and maintaining friends? How do you interpret cues from body language? What keeps a conversation going the best? Similar to mastering multiplication tables, social skills are something that all children must learn....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
    • By: Michael Matthews, James Krieger
    • Narrated by: Jeff Justus
    • Length: 3 hrs and 13 mins
    • Release date: 10-08-20
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • How to Organize Your Life and Home with a Practical Decluttering Guide and Simple Cleaning Exercises to Grow Daily Stress-Free Mind Habits to Get Rid of Anxiety
    • By: Rebecca Larsson
    • Narrated by: Jeremy Prost
    • Length: 3 hrs and 25 mins
    • Release date: 11-03-20
    • Language: English
    • Not rated yet
    • If you are one of those people who suffer from having excess random stuff in the home, then this audiobook is for you. It's a problem that is becoming more common nowadays. This is why it is important to learn how to properly organize your home so that it does not get out of hand....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Practical Guidance and Exercises to Unlock Self-Compassion, Practice Self-Care, Heal from Past Wounds, and Live a Life Anchored in Love
    • By: Lauren Brim PhD
    • Narrated by: Alana Marie Cheuvront
    • Length: 5 hrs and 7 mins
    • Release date: 01-11-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you?

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Practical Exercises You Can Instantly Apply
    • By: Richard Locke
    • Narrated by: Patrick Shann
    • Length: 1 hr and 58 mins
    • Release date: 10-07-24
    • Language: English
    • Not rated yet
    • Struggling to keep conversations going? Wish you could effortlessly connect through everyday chatter?

    £6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Ejercicios prácticos que ayudarán a elaborar tu perdida [Practical Exercises That Will Help You Work out Your Loss]
    • By: Beatriz Elena Estrada
    • Narrated by: Beatriz Elena Estrada
    • Length: 1 hr and 51 mins
    • Release date: 02-09-21
    • Language: Spanish
    • Not rated yet
    • Hace tres años viví lo que sería el derrumbe de mi vida: tres grandes pérdidas en solo tres meses. La primera fue la ruptura de 34 años de matrimonio. Aunque fue un duelo liberador, trajo consigo desilusión y una marcada debilidad económica....

    £6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • A Practical Guide to Transform Lives
    • By: Ann M. Jayne
    • Narrated by: Trent Robertson, Jazz Robertson
    • Length: 2 hrs and 2 mins
    • Release date: 22-03-21
    • Language: English
    • Not rated yet
    • In this audiobook, you'll discover that yoga is personal. It is your practice. You customize it to how you are feeling on any given day. This book will help you learn that there are many ways to practice yoga....

    £6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Ejercicios prácticos para lograr la mentalidad ganadora [Practical Exercises to Achieve the Winning Mentality]
    • By: Juanjo Ramos
    • Narrated by: Juanjo Ramos
    • Length: 32 mins
    • Release date: 16-06-22
    • Language: Spanish
    • Not rated yet
    • La psicología del deporte es una disciplina que surge en el punto donde la medicina, la psicología y el propio deporte se encuentran. Este modelo terapéutico se basa en la investigación, la teoría y las prácticas para mejorar el rendimiento en entornos deportivos....

    £3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Ejercicios Simples Y Prácticos Para Realizar en Casa Para Prevenir Las Caídas Y Sentirse Seguro en 28 Días- Con Acceso Exclusivo ... (Dr. N's Wellness Series) [Simple and Practical Exercises to Do at Home to Prevent Falls and Feel Confident in 28 Days - With Exclusive Access... (Dr. N's Wellness Series)]
    • By: Koorosh Naghshineh
    • Narrated by: Maxi Tissot
    • Length: 2 hrs and 59 mins
    • Release date: 27-12-23
    • Language: Spanish
    • Not rated yet
    • Descubra cómo potenciar su fuerza muscular, aunque tenga más de 65 años: ¡venza el miedo a caerse y viva una vida activa en sus años dorados....

    £6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • How to Become a Minimalist "Digitally", Build Another Brain and Live a Focused Life Without Distractions in 21 Days with Practical ... Exercises (Happy Decluttered Life, Book 3)
    • By: Kai M. Jordan
    • Narrated by: Sheila McLey
    • Length: 3 hrs and 27 mins
    • Release date: 15-07-22
    • Language: English
    • 4 out of 5 stars 1 rating
    • Living distraction-free with organized digital life and better “real” relationships doesn’t have to be complicated or difficult, even if you’ve tried other solutions that didn’t work. The truth is, it’s much simpler than you think....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
    • By: Alex Kingsman
    • Narrated by: Jim Callahan
    • Series: Quest to Secure Attachment Series, Book 1
    • Length: 1 hr and 32 mins
    • Release date: 27-02-24
    • Language: English
    • Not rated yet
    • Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis.

    £6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.