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Fitness Science Explained
- A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
- Narrated by: Jeff Justus
- Length: 3 hrs and 13 mins
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Fitness Science Explained
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Summary
Want to know how to listen to, understand, and use scientific research to optimize your health, fitness, and happiness?
Have you ever wondered why science can appear so contradictory and confusing?
Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle?
And what it really takes to protect yourself from bad science and benefit from good science?
If so, then Fitness Science Explained is for you.
It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.
Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way.
The bottom line is you can quickly and painlessly learn how to unlock the power of science and upgrade your fitness, health, and happiness.
This book shows you how.
So, click the "Buy" button now, and get ready to learn how science can help you level up your life.
What listeners say about Fitness Science Explained
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Overall5 out of 5 stars
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- Jacob Howden
- 13-06-22
Awesome
I knew a book with JK would be great, really helps make sense of some of the science jargon you see in studies with no explanation
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 23-05-21
very insightful and engaging
I now feel much more clear on my knowledge of health science and I feel equipped for my career in health and fitness. Huge thanks to the authors!
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