
Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy Now for £14.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Mandy Biggers
About this listen
Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily?
It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial.
Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings. This workbook aids in the development of the following abilities in your teens:
- Higher academic achievement, conflict-resolution skills, and higher emotional well-being.
- It enables teens to behave in socially acceptable ways and establish friends.
- Giving them the ability to plan, think, and develop healthy social connections.
- Improved concentration, self-control, involvement in class, and compassion.
This guide teaches proven skills to help your teen stay calm, happy, confident, and aware and enables teens to build confidence, handle stress, and deal with difficult situations.
In addition, you will get the Mental Health Workbook for your teens. Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness.
This guide has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools with real-life scenarios to help teenagers sensitively navigate the complexities of their emotional well-being.
This workbook offers a comprehensive perspective on mental health, addressing various dimensions, including physical, emotional, and social aspects of well-being. Therefore, this guide is for you and every caregiver who wants to help their teen's mental and emotional well-being. Click the "Add to Cart" button now. Enjoy the book!
Listener received this title free
All around great!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Amazing!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Great 2 in 1 for Teens!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Essential Mental Health Workbook for Teens
Something went wrong. Please try again in a few minutes.
Listener received this title free
great bundle!
Something went wrong. Please try again in a few minutes.
Listener received this title free
POWERFUL RESOURCE!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Self-regulation is a key life-skill for anyone but even more so for sensitive teens who experience a rollercoaster of emotions at the best of times, let alone in this turbulent times. I’m grateful these workbooks are here to help them flex those self-care muscles.
Key life skills
Something went wrong. Please try again in a few minutes.
Listener received this title free
Amazing book.
Something went wrong. Please try again in a few minutes.
Listener received this title free
great listen
Something went wrong. Please try again in a few minutes.
Listener received this title free
Great book!
Something went wrong. Please try again in a few minutes.