Showing titles in Mood Disorders
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Living With Someone Who's Living With Bipolar Disorder
- A Practical Guide for Family, Friends, and Coworkers
- By: Chelsea Lowe, Bruce M. Cohen
- Narrated by: Jean Alexander
- Length: 6 hrs and 47 mins
- Unabridged
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This book provides a much-needed resource for family and friends of the more than five million American adults suffering from bipolar disorder. From psychotic behavior that requires medication to milder mood swings with disturbing ups and down, this book offers a warm and often humorous user-friend guide for coping with bipolar loved ones, colleagues, and friends.
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Living With Someone Who's Living With Bipolar Disorder
- A Practical Guide for Family, Friends, and Coworkers
- Narrated by: Jean Alexander
- Length: 6 hrs and 47 mins
- Release date: 09-07-20
- Language: English
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£12.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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21-Day Challenges Box Set 1 - Self Love, Self Confidence, & Happiness
- By: 21-Day Challenges
- Narrated by: Francie Wyck
- Length: 3 hrs and 32 mins
- Unabridged
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Overall100
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Performance96
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Story96
Let's start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Now, this is the important thing: You can feel this way right now. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are.
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very helpful
- By Naomi S on 15-10-19
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21-Day Challenges Box Set 1 - Self Love, Self Confidence, & Happiness
- Narrated by: Francie Wyck
- Length: 3 hrs and 32 mins
- Release date: 04-02-16
- Language: English
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£9.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dealing with a Bipolar Person
- How to Deal with Someone Diagnosed with Manic Depression
- By: Amber Rain
- Narrated by: JC Anonymous
- Length: 34 mins
- Unabridged
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Overall1
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Performance1
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Does it feel as though you are on a wild roller-coaster ride of emotions due to your interactions with someone who has been diagnosed as being bipolar? Are you feeling frustrated, sad, lonely, angry, depressed, and hurt because of the situation you've found yourself in with this person you so desperately love? Are you exhausted from focusing all of your attention on what the sick person is doing all of the time?
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Dealing with a Bipolar Person
- How to Deal with Someone Diagnosed with Manic Depression
- Narrated by: JC Anonymous
- Length: 34 mins
- Release date: 02-04-15
- Language: English
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£4.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Men Get Depressed Too
- Breaking the Silence, Finding Strength
- By: Mark Anthony
- Narrated by: Dale Buchanan
- Length: 2 hrs and 36 mins
- Unabridged
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Overall2
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Men Get Depressed Too: Breaking the Silence, Finding Strength is a straight-talking, practical guide for men who are tired of carrying the weight alone. Written with honesty and compassion, bestselling author Mark Anthony challenges the stigma around male depression and shows that real strength comes not from silence, but from courage, connection, and action.
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Men don't quit but act
- By Almazed on 28-01-26
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Men Get Depressed Too
- Breaking the Silence, Finding Strength
- Narrated by: Dale Buchanan
- Length: 2 hrs and 36 mins
- Release date: 27-10-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Befriending My Brain
- A Psychosis Story
- By: James Lindsay
- Narrated by: James Lindsay
- Length: 4 hrs
- Unabridged
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Overall11
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Performance11
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Story11
Like many of us, James Lindsay is no stranger to stress and anxiety. But in his case, leaving those struggles untreated led to a full psychotic episode that hospitalized him for the better part of a month. With the help of medication and therapy, he has now overcome this dark period and is currently living a much happier life.
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So honest about his mental health
- By Emma Boulton on 20-02-25
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Befriending My Brain
- A Psychosis Story
- Narrated by: James Lindsay
- Length: 4 hrs
- Release date: 28-07-23
- Language: English
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£11.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Spiritual Growth for Women
- Self-Care Guidance, Beating Depression & Secret Habits for Spiritual Blocks & Boundaries
- By: Angela Grace
- Narrated by: Liz Krane
- Length: 4 hrs and 5 mins
- Unabridged
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You see, growing spiritually at rapid speeds doesn’t have to be difficult, even if you’ve consumed every other mindfulness book and YouTube videos already. In fact, it’s easier than you think. It’s time to boost your spiritual connection into the stratosphere! Take a second to imagine how you’ll feel once you’re able to take that brave step and say “That’s enough!” to anything or anyone preventing you from reaching your fullest potential.
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Spiritual Growth for Women
- Self-Care Guidance, Beating Depression & Secret Habits for Spiritual Blocks & Boundaries
- Narrated by: Liz Krane
- Length: 4 hrs and 5 mins
- Release date: 29-03-21
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Self-Compassion Workbook for BPD
- Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder
- By: Amanda L. Smith LCSW
- Narrated by: Julienne Irons
- Length: 3 hrs and 48 mins
- Unabridged
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More and more, studies show there is a powerful link between self-compassion and emotional health. This workbook will show you how to forgive and love yourself, and build the skills needed to live a vital, fulfilling life.
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The Self-Compassion Workbook for BPD
- Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder
- Narrated by: Julienne Irons
- Length: 3 hrs and 48 mins
- Release date: 01-11-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- By: David S. Younger MD
- Narrated by: Joel Richards
- Length: 9 hrs and 17 mins
- Unabridged
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There are millions of people who experience issues related to brain health—depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain—yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to medications. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing so they no longer feel unbalanced, out of control, and exhausted.
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- Narrated by: Joel Richards
- Length: 9 hrs and 17 mins
- Release date: 27-09-22
- Language: English
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£14.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Broken Way
- A Daring Path into the Abundant Life
- By: Ann Voskamp
- Narrated by: Jaimee Paul
- Length: 8 hrs and 22 mins
- Unabridged
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Overall15
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Performance12
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Story12
A New York Times bestseller! Brokenness doesn't only find us in the big things—things like illness, hardship, or grief. It can find you in the everyday. Learn to walk in a way that glorifies Jesus and receive freedom, not beyond your fear and pain, but within it. We are fragile and we know it...
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The Broken Way
- A Daring Path into the Abundant Life
- Narrated by: Jaimee Paul
- Length: 8 hrs and 22 mins
- Release date: 25-10-16
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Guided Meditation to Help With Anger & Forgiveness
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
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Overall1
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Performance1
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The narrative of this guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural...
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A Guided Meditation to Help With Anger & Forgiveness
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Release date: 21-04-22
- Language: English
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£3.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More...
- OMG That's Me!, Book 1
- By: Dave Mowry
- Narrated by: Ralph Scott, Kendra Murray
- Length: 2 hrs and 35 mins
- Unabridged
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Overall5
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Performance4
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Story4
What started out as a couple of blog posts blossomed into a following of over 1,000,000 people who have all read and been touched by Mowry's stories. The most extraordinary thing he found when writing about his experiences is that the most common comment about his work is OMG that's me. You are telling my story. I don't feel so alone now.
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Just what I needed to hear
- By Avril on 20-10-23
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OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More...
- OMG That's Me!, Book 1
- Narrated by: Ralph Scott, Kendra Murray
- Length: 2 hrs and 35 mins
- Release date: 25-01-22
- Language: English
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£9.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Harm Reduction Guide to Coming Off Psychiatric Drugs
- By: Will Hall
- Narrated by: Will Hall
- Length: 2 hrs and 4 mins
- Unabridged
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This guide gathers the best information and most valuable lessons we’ve learned in reducing and coming off psychiatric medication. It includes information on mood stabilizers, anti-psychotics, anti-depressants, anti-anxiety drugs. It also discusses various risks, benefits, wellness tools, withdrawal, support for people staying on their medications, a detailed resource section, and much more.
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Harm Reduction Guide to Coming Off Psychiatric Drugs
- Narrated by: Will Hall
- Length: 2 hrs and 4 mins
- Release date: 16-05-25
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Get to the Point! Guide to Beating Depression and Anxiety
- By: Marc Allan Moore
- Narrated by: Marc Allan Moore
- Length: 5 hrs and 43 mins
- Unabridged
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Depression and anxiety affect millions of people every day — but help is at hand. The Get to the Point! Guide to Beating Depression and Anxiety provides a wide range of simple, easy-to-implement solutions proven to alleviate the symptoms of depression and anxiety and fight their root causes, safely and effectively. In this audiobook, you will find effective tips and tricks to control depression and alleviate the symptoms of anxiety, along with up to the minute information detailing the very latest cutting-edge advances in medical science.
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The Get to the Point! Guide to Beating Depression and Anxiety
- Narrated by: Marc Allan Moore
- Length: 5 hrs and 43 mins
- Release date: 24-08-20
- Language: English
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£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Come Alive Again
- A guide to killing your monsters
- By: Beth McColl
- Narrated by: Beth McColl
- Length: 9 hrs and 5 mins
- Unabridged
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Overall38
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Performance35
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Story35
How to Come Alive Again is a funny, honest, broken audiobook written by an author who could be described as the same. It is a combination of self-help audiobook, memoir and polemical lifestyle guide. It lays out the basics for mending your life, accepting yourself, changing what doesn’t work, killing the worst of it and learning to live through depression. It’s an audiobook about what to do when you’re an anxious, depressed, spaghetti-brained mess in a society that still prefers us to act normal and never talk about our mental health.
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The mental health survival guide
- By D. M. York on 10-02-20
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How to Come Alive Again
- A guide to killing your monsters
- Narrated by: Beth McColl
- Length: 9 hrs and 5 mins
- Release date: 04-04-19
- Language: English
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£14.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dog Medicine
- How My Dog Saved Me From Myself
- By: Julie Barton
- Narrated by: Julie Barton
- Length: 8 hrs and 51 mins
- Unabridged
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Overall5
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Performance5
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Story5
At twenty-two, Julie Barton collapsed on her kitchen floor in Manhattan. She was one year out of college and severely depressed. Summoned by Julie's incoherent phone call, her mother raced from Ohio to New York and took her home. Psychiatrists, therapists and family tried to intervene, but...
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Heart warming
- By Emma on 01-02-26
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Dog Medicine
- How My Dog Saved Me From Myself
- Narrated by: Julie Barton
- Length: 8 hrs and 51 mins
- Release date: 14-07-16
- Language: English
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£7.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 8
- Length: 3 hrs
- Release date: 09-08-22
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- By: Brandon Cooper
- Narrated by: Sam Slydell
- Length: 1 hr and 35 mins
- Unabridged
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Overall1
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Performance1
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Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- Narrated by: Sam Slydell
- Series: Highly Effective Atomic Habits for Self-Help, Development & Success NLP
- Length: 1 hr and 35 mins
- Release date: 03-01-19
- Language: English
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£6.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Music Therapy
- Discover the Healing Power of Music
- By: Paul Catalani
- Narrated by: Kevin Gisi
- Length: 52 mins
- Unabridged
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Overall2
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Performance2
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A wealth of research has shown that music can be applied as a form of therapy to retrain and reeducate the injured brain. It is currently being applied in the treatment of traumatic brain injury, Alzheimer's disease, Huntington's disease, cerebral palsy, Parkinson's disease, stroke, autism, aphasia, and much besides. Music is also an effective approach in dealing with children, depression, anxiety, child birth, and the rehabilitation of speech and language.
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Poor delivery with some basic facts
- By SajC on 02-01-20
Preview -
Music Therapy
- Discover the Healing Power of Music
- Narrated by: Kevin Gisi
- Length: 52 mins
- Release date: 15-12-17
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Under the Fig Tree
- Time to Go...One Last Coffee
- By: Rita M. Wright, Anna M. Wright
- Narrated by: Henrietta Meire
- Length: 3 hrs and 53 mins
- Unabridged
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This book is a searingly honest personal story of suicide. As Rita Wright navigates her way through the loss of her daughter, Anna Wright, she demonstrates how anxiety, panic, and depression do not have to end in death. This is a personal and professional insight into why some people can manage their emotions, whereas others, with an inbuilt fragility, melancholia, and what she refers to as a genetic "naked nerve", seek relief in death. Under the Fig Tree is a dramatic true-life, 21st-century story of one girl whose feelings and troubles are replicated worldwide.
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Under the Fig Tree
- Time to Go...One Last Coffee
- Narrated by: Henrietta Meire
- Length: 3 hrs and 53 mins
- Release date: 16-06-22
- Language: English
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£10.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Identity Reset
- A Guide to Discovering Yourself After Loss, Change, and Survival
- By: Ashley Olivia Nelson
- Narrated by: Jeanine Robinson
- Length: 8 hrs and 15 mins
- Unabridged
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No one prepares you for losing the version of yourself that loss, trauma, and major life changes took. This book helps you discover who you are when life rewrites your identity. The Identity Reset: A Guide to Discovering Yourself After Loss, Change, and Survival is a lifeline for those...
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The Identity Reset
- A Guide to Discovering Yourself After Loss, Change, and Survival
- Narrated by: Jeanine Robinson
- Length: 8 hrs and 15 mins
- Release date: 14-07-26
- Language: English
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£13.96 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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I'll Try Anything Twice
- Misadventures of a Self-Medicated Life
- By: Carly Schwartz
- Narrated by: Carly Schwartz
- Length: 9 hrs and 17 mins
- Unabridged
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Overall1
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Performance1
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For listeners who wish Eat, Pray, Love had a cynical streak comes this propulsive, wildly original memoir about a journalist’s quest to conquer depression and addiction, set against the backdrop of international adventures and modern communal living. Through the eyes of others, Carly Schwartz seems to have everything going for her: top editor at the world’s biggest news site, fancy college degree, a seemingly endless parade of friends and parties.
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Very enjoyable
- By shivvy on 04-07-26
Preview -
I'll Try Anything Twice
- Misadventures of a Self-Medicated Life
- Narrated by: Carly Schwartz
- Length: 9 hrs and 17 mins
- Release date: 11-03-26
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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29 Gifts
- How a Month of Giving Can Change Your Life
- By: Cami Walker
- Narrated by: Tavia Gilbert
- Length: 6 hrs and 27 mins
- Unabridged
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Overall33
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Performance26
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Story27
At age 35, Cami Walker was burdened by a battle with multiple sclerosis, a chronic neurological condition that made it difficult for her to walk, work, or enjoy her life. Seeking a remedy for her depression after being hospitalized, she received an uncommon prescription from an African medicine woman: give to others for 29 days.
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Life changing!!
- By Maddie on 14-11-23
Preview -
29 Gifts
- How a Month of Giving Can Change Your Life
- Narrated by: Tavia Gilbert
- Length: 6 hrs and 27 mins
- Release date: 20-11-09
- Language: English
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£11.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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8 Keys to Eliminating Passive-Aggressiveness
- By: Andrea Brandt
- Narrated by: Jessica Geffen
- Length: 7 hrs and 24 mins
- Unabridged
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Overall6
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Performance6
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Story6
This audiobook offers guidance for dealing with this common and frustrating form of behavior. Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel - in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others.
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Excellent book
- By Two Scoops on 05-06-17
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8 Keys to Eliminating Passive-Aggressiveness
- Narrated by: Jessica Geffen
- Series: 8 Keys to Mental Health Series
- Length: 7 hrs and 24 mins
- Release date: 21-10-13
- Language: English
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£12.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beauty for Ashes
- Memoir of a Traumatic Brain Injury Survivor
- By: Alexis Lee
- Narrated by: Del Harris
- Length: 2 hrs and 28 mins
- Unabridged
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A short memoir packed with firsthand experience about a topic rarely discussed from the survivor's perspective, Beauty for Ashes: Memoir of a Traumatic Brain Injury Survivor shares my horrors and triumphs after sustaining a traumatic brain injury from a motor vehicle accident during the most promising part of my life. My goal is to support other trauma survivors, and those close to them, by discussing the ugly truths one can face with an injury that cannot be seen, yet is often misunderstood and underestimated.
Preview -
Beauty for Ashes
- Memoir of a Traumatic Brain Injury Survivor
- Narrated by: Del Harris
- Length: 2 hrs and 28 mins
- Release date: 22-11-21
- Language: English
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£8.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Diffusing Anger
- Anger Management for Parents: Mitigate Triggers and Take 3-Step Quick-Release Action to Raise Happy, Confident Children
- By: Sasha Woodley
- Narrated by: Amy J. Johnson
- Length: 4 hrs and 1 min
- Unabridged
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Overall24
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Performance24
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Story24
Whether your anger is sparked by your childhood trauma or your kids not listening to you, you can overcome it by changing how you think and reacting to triggers. If you want to stop flying into a rage and get on a healthy relationship footing with your kids, then you should listen to this audiobook!
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Finally, some peace...
- By Fox on 08-08-23
Preview -
Diffusing Anger
- Anger Management for Parents: Mitigate Triggers and Take 3-Step Quick-Release Action to Raise Happy, Confident Children
- Narrated by: Amy J. Johnson
- Length: 4 hrs and 1 min
- Release date: 20-07-23
- Language: English
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- By: Julie Erickson PhD, Neil A. Rector PhD, Robert L. Leahy PhD - foreword
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Unabridged
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Overall0
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For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age!
Preview -
The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Release date: 28-11-23
- Language: English
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Finding Solid Ground
- A Survival Guide for Borderline Personality Disorder
- By: Jennifer Costanza MA LMFT
- Narrated by: Melli Achna
- Length: 4 hrs and 9 mins
- Unabridged
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Finding Solid Ground is a must-listen survival guide for anyone who is dealing with borderline personality disorder. This book offers you unique insights on BPD alongside practical and empathy-driven solutions, which will help you manage your condition, develop self-understanding, and promote stronger relationships. Whether you are someone who suffers from BPD yourself or you are a carer for someone who does, this book is not one to miss.
Preview -
Finding Solid Ground
- A Survival Guide for Borderline Personality Disorder
- Narrated by: Melli Achna
- Length: 4 hrs and 9 mins
- Release date: 03-12-23
- Language: English
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I'm Fine (But Not Really)
- What Men Need to Know, Without Going to Therapy
- By: Peter Meades
- Narrated by: Peter Meades
- Length: 10 hrs
- Unabridged
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Overall0
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'Simple, honest advice - a real toolkit for life' - Jamie Oliver 'The book women wish men would read' - Dawn O'Porter 'If you've ever said "I'm fine" when you're not, this is for you' - Rick Stein Modern men are under pressure to be strong, silent and always in control. But what happens when...
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I'm Fine (But Not Really)
- What Men Need to Know, Without Going to Therapy
- Narrated by: Peter Meades
- Length: 10 hrs
- Release date: 06-08-26
- Language: English
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£17.94 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Depression Relief
- How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
- By: Mike Mitchell
- Narrated by: Joseph M. Clarke
- Length: 25 mins
- Unabridged
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Overall12
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Performance11
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Story11
Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers. This book provides answers that will spark a ray of hope in the gloomy world of the depressed.
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Depression Relief
- By Sallie Snyder on 13-03-19
Preview -
Depression Relief
- How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
- Narrated by: Joseph M. Clarke
- Length: 25 mins
- Release date: 05-04-18
- Language: English
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£3.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feeling Better
- Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy
- By: Cindy Goodman Stulberg DCS CPsych, Ronald J. Frey PhD CPsych
- Narrated by: Joyce Bean, Scott Merriman
- Length: 9 hrs and 35 mins
- Unabridged
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Overall2
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Performance2
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Story2
When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships.
Preview -
Feeling Better
- Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy
- Narrated by: Joyce Bean, Scott Merriman
- Length: 9 hrs and 35 mins
- Release date: 04-12-18
- Language: English
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£14.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Cure for Darkness
- The Story of Depression and How We Treat It
- By: Alex Riley
- Narrated by: Alex Riley
- Length: 12 hrs and 39 mins
- Unabridged
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Overall12
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Performance7
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Story7
A sufferer of depression himself, science writer Alex Riley has spent years thinking about these issues as he was prescribed antidepressants and underwent cognitive behavioural therapy. Throughout his treatment, he wondered: are antidepressants effective? Do short-term talking therapies actually work? And what is on the horizon for those who don't respond to these first-line treatments? A Cure for Darkness explores all of these questions and more, as the author embarks on a journey to illuminate one of the world's most prevalent disorders.
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Fascinating, powerful, informative, honest.
- By Night Owl on 26-04-21
Preview -
A Cure for Darkness
- The Story of Depression and How We Treat It
- Narrated by: Alex Riley
- Length: 12 hrs and 39 mins
- Release date: 13-04-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beginner's Guide to Essential Oils and Herbal Tinctures
- DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More!
- By: Kathy Wyatt
- Narrated by: Jo Nelson
- Length: 2 hrs and 21 mins
- Unabridged
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Overall9
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Performance9
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Story9
Are you looking to enhance your life through natural means? Do you want to learn how to kick over the counter medication to the curb? Are you interested in using essential oils correctly to create different products? Then Beginner's Guide to Essential Oils and Herbal Tinctures: DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More is for you!
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This book was perfect!
- By Amazon Customer on 14-12-17
Preview -
Beginner's Guide to Essential Oils and Herbal Tinctures
- DIY Natural Remedies with Herbs, Aromatherapy Recipes, Infused Oils, and Much More!
- Narrated by: Jo Nelson
- Length: 2 hrs and 21 mins
- Release date: 25-08-17
- Language: English
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£8.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy
- The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
- By: Brandon Cooper
- Narrated by: Sam Slydell
- Length: 1 hr and 33 mins
- Unabridged
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Overall18
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Performance18
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Story18
Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.
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Disappointing
- By T. A. Smith on 28-05-20
Preview -
Cognitive Behavioral Therapy
- The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
- Narrated by: Sam Slydell
- Series: High Performance Habits for Mind Hacking, NLP & Success, Book 1
- Length: 1 hr and 33 mins
- Release date: 18-07-18
- Language: English
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Anger Management: A Psychologist’s Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life
- By: David Clark
- Narrated by: Sam Slydell
- Length: 1 hr and 22 mins
- Unabridged
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Overall5
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Performance4
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Story4
Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself.
Preview -
Anger Management: A Psychologist’s Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life
- Narrated by: Sam Slydell
- Length: 1 hr and 22 mins
- Release date: 26-05-18
- Language: English
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The Depths
- The Evolutionary Origins of the Depression Epidemic
- By: Jonathan Rottenberg
- Narrated by: Walter Dixon
- Length: 4 hrs and 27 mins
- Unabridged
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Overall9
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Performance8
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Story8
Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?
Preview -
The Depths
- The Evolutionary Origins of the Depression Epidemic
- Narrated by: Walter Dixon
- Length: 4 hrs and 27 mins
- Release date: 18-02-14
- Language: English
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£9.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running Is a Kind of Dreaming
- A Memoir
- By: J. M. Thompson
- Narrated by: Samuel Roukin
- Length: 10 hrs and 22 mins
- Unabridged
-
Overall3
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Performance2
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Story2
A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life. “Voluntary or involuntary?” asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication...
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Much more than a book about Running
- By Nichola O'C on 12-04-22
Preview -
Running Is a Kind of Dreaming
- A Memoir
- Narrated by: Samuel Roukin
- Length: 10 hrs and 22 mins
- Release date: 05-10-21
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- By: Trudy Scott CN, James Lake MD
- Narrated by: Christina Willigan
- Length: 6 hrs and 17 mins
- Unabridged
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Overall6
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Performance5
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Story4
The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.
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could be delivered better.
- By Sernicki on 13-02-20
Preview -
The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- Narrated by: Christina Willigan
- Length: 6 hrs and 17 mins
- Release date: 01-11-18
- Language: English
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Profiles in Mental Health Courage
- By: Patrick J. Kennedy, Stephen Fried
- Narrated by: Johnny Heller, Patrick J. Kennedy
- Length: 9 hrs and 59 mins
- Unabridged
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Overall0
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One of Harvard Public Health Magazine's Best Public Health Books of the Year Profiles in Mental Health Courage portrays the dramatic journeys of a diverse group of Americans who have struggled with their mental health. This book offers deeply compelling stories about the bravery and resilience...
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Profiles in Mental Health Courage
- Narrated by: Johnny Heller, Patrick J. Kennedy
- Length: 9 hrs and 59 mins
- Release date: 30-04-24
- Language: English
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What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- By: R.J. Miller
- Narrated by: Seth Fuentes
- Length: 4 hrs and 12 mins
- Unabridged
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Overall34
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Performance34
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Story34
The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.
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I learned so much!
- By Happy Shopper on 08-05-24
Preview -
What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- Narrated by: Seth Fuentes
- Length: 4 hrs and 12 mins
- Release date: 10-06-23
- Language: English
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£10.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The One-Hour Miracle
- A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-Author Your Life
- By: Andrew Hahn PsyD, Joan Beckett LMHC MBA
- Narrated by: Nicol Zanzarella
- Length: 10 hrs and 22 mins
- Unabridged
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Overall2
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Performance2
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Story2
The One-Hour Miracle presents the revolutionary Life Centered Therapy (LCT), a healing framework that is a blueprint for transforming most problems - physical, emotional and mental, relational, and spiritual. And sometimes, the transformation simply takes one hour. Filled with testimonials of real-life people who have benefitted from this approach when other attempts to end their suffering turned up fruitless, it provides people with an entirely new way of understanding their suffering, giving them inspiration and hope that they can create miracles in their lives.
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Excellent 9-hours to master the Hour itself.
- By Shannon E. on 14-03-24
Preview -
The One-Hour Miracle
- A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-Author Your Life
- Narrated by: Nicol Zanzarella
- Length: 10 hrs and 22 mins
- Release date: 15-03-22
- Language: English
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£14.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Anxiety for Dummies
- 2nd Edition
- By: Charles H. Elliot PhD, Laura L. Smith PhD
- Narrated by: Daniel Henning
- Length: 13 hrs and 45 mins
- Unabridged
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Overall1
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Performance1
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Story1
Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
Preview -
Overcoming Anxiety for Dummies
- 2nd Edition
- Narrated by: Daniel Henning
- Length: 13 hrs and 45 mins
- Release date: 27-08-19
- Language: English
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Vielleicht solltest du mal mit jemandem darüber reden
- By: Lori Gottlieb, Elisabeth Liebl - translator
- Narrated by: Nina West
- Length: 16 hrs and 22 mins
- Unabridged
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Overall2
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Performance2
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Story2
Lori Gottlieb spielt die große Klaviatur der Gefühle und verändert den Blick auf alles Menschliche Lori Gottlieb erforscht als Therapeutin in Los Angeles die innersten Geheimnisse im Leben ihrer Klienten – ein narzisstischer Hollywood-Produzent, eine sterbende junge Frau, eine ältere Dame...
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Best audiobook I’ve ever listend to
- By Amazon Customer on 08-12-21
Preview -
Vielleicht solltest du mal mit jemandem darüber reden
- Narrated by: Nina West
- Length: 16 hrs and 22 mins
- Release date: 27-04-20
- Language: German
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The Yellow House Foundations
- An Autobiography of Hope
- By: Ronald Sparks
- Narrated by: Ronald Sparks
- Length: 2 hrs and 33 mins
- Unabridged
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Overall0
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Performance0
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Story0
What happens when a childhood marked by pain refuses to let go-and faith refuses to let fail? In The Yellow House: Foundations, Ronald Lee Sparks opens the door to a life shaped by family fracture, emotional wounds, and the search for meaning. Growing up in South Central Ohio, Sparks navigates...
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The Yellow House Foundations
- An Autobiography of Hope
- Narrated by: Ronald Sparks
- Length: 2 hrs and 33 mins
- Release date: 21-05-26
- Language: English
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When the Ache Remains
- Lessons on Tending to the Unfixable and Finding Beauty Anyway
- By: Lisa Olivera
- Narrated by: Lisa Olivera
- Length: 6 hrs and 6 mins
- Unabridged
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Overall0
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Performance0
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Story0
Psychotherapist and author of Already Enough, Lisa Olivera blends her own personal experience of living with depression with therapeutic wisdom in a moving exploration of the emotional pain each of us lives with to offer readers guidance on holding the ache alongside the beauty. Emotional pain...
Preview -
When the Ache Remains
- Lessons on Tending to the Unfixable and Finding Beauty Anyway
- Narrated by: Lisa Olivera
- Length: 6 hrs and 6 mins
- Release date: 28-04-26
- Language: English
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Take Control of Your Adult ADHD
- Practical Strategies Men & Women Can Implement to Thrive at Home, Work & In Your Relationships + Must Know Organization & Productivity Hacks
- By: Archer Miles
- Narrated by: Laila Ghazni
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall23
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Performance23
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Story23
Getting an adult diagnosis for ADHD can be VERY tough. It can be very challenging to know what to do next, or to even be sure that you definitely have ADHD even if you got your diagnosis. (Especially with how many ‘ADHD symptoms’ are shared online these days!) But, once you’ve confirmed the diagnosis, it's common to then think ‘What Now?’ Luckily, you can start by using this audiobook to help you learn how to work with your ADHD instead of against it, and begin to actually understand the ways ADHD can benefit your life, once you know your strengths.
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Helped Me Stay on Track Without Stress
- By M.Anna on 04-04-26
Preview -
Take Control of Your Adult ADHD
- Practical Strategies Men & Women Can Implement to Thrive at Home, Work & In Your Relationships + Must Know Organization & Productivity Hacks
- Narrated by: Laila Ghazni
- Length: 4 hrs and 56 mins
- Release date: 05-12-23
- Language: English
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£11.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Men: How To Control Your Emotions - For Guys
- By: Erik Smith
- Narrated by: Brick Knight
- Length: 42 mins
- Unabridged
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Anger may be intense, active, and impactive, but it is not inherently a bad thing. It does, however, present with a challenge: it is a strong, uncomfortable feeling that demands to be felt. It can be very difficult to focus on anything else because anger takes control of your mind and body. It fills your head with inflammatory thoughts of violence, aggression, and cruelty. This is also mirrored by your body. Intense anger can present with rapid heartbeat, irregular breathing, and increased blood pressure.
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life changing
- By Paul Molyneaux on 05-12-21
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Anger Management for Men: How To Control Your Emotions - For Guys
- Narrated by: Brick Knight
- Length: 42 mins
- Release date: 18-02-19
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mastering Bipolar Disorder
- Your Stress-Free Roadmap to Understanding, Coping, and Achieving Mental Stability
- By: Jason Brown
- Narrated by: Paula Hunt
- Length: 3 hrs and 52 mins
- Unabridged
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A diagnosis of bipolar disorder can be scary... but it also opens up an opportunity for growth and stability. Ready to find the answers? Around one in every 100 people is diagnosed with bipolar disorder at some point in their lives… but if you’re one of them, it probably feels more isolating than that. Despite the rising awareness of mental health challenges, it’s a condition still shrouded in misunderstanding, and while you’re caught up in the extreme highs and lows it presents, it’s difficult to understand it yourself, let alone help anyone else to understand it.
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Mastering Bipolar Disorder
- Your Stress-Free Roadmap to Understanding, Coping, and Achieving Mental Stability
- Narrated by: Paula Hunt
- Length: 3 hrs and 52 mins
- Release date: 17-10-24
- Language: English
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£10.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Recovery Letters
- Addressed to People Experiencing Depression
- By: James Withey - editor, Olivia Sagan - editor
- Narrated by: Kate Mulligan, Kevin Kenerly
- Length: 4 hrs and 24 mins
- Unabridged
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In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to “Dear You,” the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible. Now, these letters have been compiled into an anthology for people living with depression and are interspersed with motivating quotes and additional resources as well as new material written specifically for the book.
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Just wow!
- By S Baker on 16-01-24
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The Recovery Letters
- Addressed to People Experiencing Depression
- Narrated by: Kate Mulligan, Kevin Kenerly
- Length: 4 hrs and 24 mins
- Release date: 26-06-22
- Language: English
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£10.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
- Mental Health Therapy
- By: Barrett Huang
- Narrated by: Erik Smelser, Jeff Bower
- Length: 9 hrs and 48 mins
- Unabridged
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Expertly written as the ultimate blueprint for mental well-being, this complete 3-book dialectical behavior therapy bundle invites you to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he reveals a tried-and-tested approach to manage whatever psychological struggles are dominating your life.
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Very helpful guidance
- By Ann Zeus on 10-03-25
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The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
- Mental Health Therapy
- Narrated by: Erik Smelser, Jeff Bower
- Series: Mental Health Therapy
- Length: 9 hrs and 48 mins
- Release date: 17-07-24
- Language: English
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£14.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Happiness
- How to Stop Feeling Depressed, Hopeless, Lonely, Sad and Be Happy: How to Be Happier, Book 1
- By: Amber Rain
- Narrated by: JC Anonymous
- Length: 28 mins
- Unabridged
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Are you ready to discover the secrets to happiness that work? The wisdom found in this audiobook has the power to change your life from being on the edges of depression to smiling again. These are proven methods that work for overcoming sadness and obtaining gladness.
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Happiness
- How to Stop Feeling Depressed, Hopeless, Lonely, Sad and Be Happy: How to Be Happier, Book 1
- Narrated by: JC Anonymous
- Length: 28 mins
- Release date: 27-03-15
- Language: English
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£3.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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