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Anger Management: A Psychologist’s Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life

Narrated by: Sam Slydell
Length: 1 hr and 22 mins
4.5 out of 5 stars (11 ratings)

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Summary

Master your anger effectively! Achieve greater success in your personal and professional life! Enjoy more rewarding and fulfilling relationships! 

Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself or others. Some of the topics that we will discuss in this guidebook in regards to anger management include:
 

  • Biological sources of anger
  • Consequences of uncontrolled anger
  • The roots of your anger issues
  • How to grow and develop personally when dealing with anger
  • How to change your perception to get rid of the anger
  • Identifying your anger triggers
  • How to effectively deal with anger
  • The best techniques to resolve conflicts in your life
  • How to deal with frustrating relationships
  • The positive sides of anger
  • And much more

So, what are you waiting for? Get this audiobook today and dive into the world of human psychology and behavior!

©2018 David Clark (P)2018 David Clark

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how to manage anger


Anger is part of life but it doesn’t have to control your life and make everyone scared of you. Learning how to handle it is the key. This book has helped me tremendously and has helped me teach my daughters about anger. Another great thing about this book is it comes with reflection questions at the end of each chapter as well as a discussion guide you could use with a small group, and a personal anger assessment to see how you manage your anger.

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helpful


this book helped me realize things that were trigging my anger and helped me find ways to control and deal with it.

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very effective


This is a good book on understanding the roots of anger, as well as steps to deal with various formed of anger.

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Grab it now

I find this book very helpful in managing our anger. And I think everyone will be needing this book. It teaches us how to stay calm all the time. You will have sufficient understanding what are the source of anger and how people express it in different ways, Very organized book and a great guide. There's so much to learn from this book. Grab it now.

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very well written

how to deal with and control anger and how to find out the consequences of anger and get rid of it.
i think my father need to have this book as sometimes he just cant control his anger.

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Must listen to it

This book help me a lot! There are times that I cannot control my anger and I don't know what's the reasons. I am glad that I had this book. This book help me understand and learn how manage my anger when its strike. The book is very informative and also it provide best tips and techniques that will help you control your anger. This is a very useful guide book.

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informative book

Thanks to this book, I began to understand what anger is, how to fight it and how to overcome it. Thanks to the author for interesting and useful information.

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  • W. Gamble
  • 26-09-18

Skimming surface

This books has very little substance! Good intentions but lacks any real tools. Really a waist of money. I could have gotten more from an article on the web.

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  • Angel Hurley
  • 20-09-18

not helpful

this book is great for telling you what you already know. it doesn't help define where the anger comes from or how to stop it. it just tells you that you need to and keeps suggesting you go to anger management classes. and too many "big words"terrible book.

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  • Amazon Customer
  • 06-09-18

AWESOME!


loved this book i will recommend it to anyone that has anger problems .
it's a short book but gets straight to the point

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  • Mgud
  • 06-06-18

Succinct and to the point. Excellent primer.

As an executive coach I frequently recommend books and audiobooks to my clients. This will be the one that I will recommend for this subject. It's a fast read (or listen) and it's full of good and useful information.

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  • danush
  • 02-06-18

wonderful growth

He did a wonderful job researching this emotion. It definantly provides growth. Great book and highly recommend it.

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  • riyakhan
  • 31-05-18

5 stars

. This book spells out some of the innate characteristics of men and why some of us get so angry and lose control. It also offers some guidance on how to better deal with the anger.

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  • Rodney Wagner
  • 31-05-18

good behaviour


Has definitely helped. Brings attention to your behavior and makes you think about things before you react to them

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  • shabrish
  • 31-05-18

practical book


This is a practical book on anger management. The exercises were properly balanced. I only wish there were follow up services or online group meetings to help with putting some of the material into practice

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  • Marcelino Cuevas
  • 31-05-18

straight forward


It gave me an understanding of myself and self indications of my anger and how I should go about in finding peace with myself and not others.

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  • thoushita
  • 31-05-18

very helpful

I wouldn't guarantee that it will help everyone, but it has helped me, and given me the tools to continue to help myself.
Thank you author, I understand myself more now, and with practice will continue to be able to make things better!