Listen free for 30 days

Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety

Narrated by: Sam Slydell
Length: 1 hr and 27 mins
5 out of 5 stars (95 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Anger Management Book Series #1 

Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn: 

  • Why Anger Is a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others. 
  • Where Anger Came From: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. 
  • Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. 
  • Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. 

By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and listen to this useful guide.

©2017 Ryan James (P)2017 Ryan James

What listeners say about Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    79
  • 4 Stars
    13
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    47
  • 4 Stars
    45
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    53
  • 4 Stars
    38
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Short and sweet

This was an eye opener. For someone who believed she was the most positive and collected person. I too am human and when bombarded by angry people with their own angry issues mine rise to the surface. It used to be a problem for me years ago and I thought it was normal but I thought it was just immaturity. The fact that it has come out recently in some "justified circumstances" is not helpful and does not justify my actions. Infact it is damaging and self sabotage. So I'm pleased to have listened to this. Glad to know I can do something about it.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Cracking & really helps.

I looked at a few books as wanted to make sure I picked the right one.

This audio book is the perfect length (1.5 hours) it’s clear, on point and gives pointers. It’s factual and states the obvious in the way you need to hear it. I listen to the book 3 times a week before work to drill my brain on better management and I noticed a difference straight away.

As a single mum just made readdress my thought process and allow me to step back.

I would highly recommend, don’t need to have a full on anger problem just may need a bit of help to readjust and I found it perfect.

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

The book can save me

I was very satisfied when I listen to this voice book. This is a lovely book. I such tremendous quantities of effective things of anger management from this audiobook. It is simple to follow and delicious. The book is very helpful in explaining some of the underlying causes of anger and in providing exercises that are very well worth pursuing.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Love this book

I was really stunned by observing what number of essential propositions accumulated in such a short book. Maker completed an exciting action.I'll without a doubt prescribe this book to my loved ones. Great book! Good exercises that help you to evaluate the extent of your issues. I’m better because of the perspective gained by this helpful resource.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

I thought the author

I thought the author had lived with me my whole life after listening to so many of the examples. And to know that I am not alone with this problem was liberating.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Practical, clear, book.

I have experience with many of the techniques for managing emotions in this book, but I am still calmed, inspired, and renewed by listening to it. It is organized well, created succinctly, and in very human, funny, unpretentious language.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

This book is fascinating and informative.

This book extremely extraordinary, in the wake of perusing this book I am so intrigued. On account of the writer and would prescribed for this book to anybody. Many thanks to the author for giving us such a beautiful book.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Treat it like I would a friend.

The audiobook is precise in on outrage how a great many people adapt, and makes you consider the past in the present doing a decent soul search inside yourself and use systems to deal with your indignation. I am learning to take care of my anger and not wish it be gone. My anger tells me I'm suffering. Treat it like I would a friend.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

I learned a lot

Very readable and thought-provoking. This book helped me know deeply about the emotion of anger and what it is telling me about my lifestyle. It made me more aware of the sources of my anger and helped me be more mindful of my anger.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

This book helps me how to handle anger

This was a very essential book for those people who need to control their anger moments. In this book, the author provides some great tips about how to control your anger and emotion. This book Easy to listening and a lot of information. this book is a jewel. I would highly advise anyone in this book.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for ghwnab85
  • ghwnab85
  • 11-01-18

Succinct and meaningful

The author of this book has hit every nail on the head with regards to my relationship with anger. I've struggled a lot in recent years and everything he said resonated with me. It's almost eerie how accurate the book is. The quality of the audio is great and the editing of the narration was good (no weird audio glitches or pauses in between sentences). I love how short this book is, as well. I will be listening to it over and over again as I gain insights. I recommend this to anyone who is struggling to manage their anger in a constructive way.

5 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kathy
  • Kathy
  • 21-01-18

I love it

I like the way I now know about so many tools about how to respond when anger takes place. how I realize how anger distroyed my relationship with my loved ones. thank you so much n I will practice every times of my lifetime

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for donna
  • donna
  • 05-12-17

educational book

I found this book quite educational and made me take a hard look at my own life and how I have been approaching it in the wrong way. This book gave me a whole new out look on life.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Connie
  • Connie
  • 05-12-17

highly recommended

Great book! Good exercises that help you to evaluate the extent of your issues. I’m better because of the perspective gained by this helpful resource. This book is very helpful and highly recommended.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Catherine
  • Catherine
  • 05-12-17

useful book

Anger is a big enemy of your happiness and this is a dangerous situation when you are out of control of your self. This is a useful book to mange you anger and get peaceful happy life. Also you can easily secure your relation and get mind control as well thanks.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Carol
  • Carol
  • 05-12-17

anger is a big enemy of you happiness

Anger issues are always my thing for I am a short tempered kind of person. This book would be of great help to me so that I could solve my anger issues. Taking full control of my own emotions is a much better route because it’s also a way to be able to handle life and to enjoy it more. For emotions happen for a reason, but we need know how to handle it well

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for brenda
  • brenda
  • 05-12-17

better book

This is such a helpful book! This book is what I need. Taking control of our emotions and anger is incredibly important. This book showed me the real reasons why I got angry and how to not be overwhelmed by it.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Louise
  • Louise
  • 05-12-17

i learned a lot

This book gives you some different ways on dealing with anger, It handles anger management while focusing the light on what triggers anger, how to medically tame anger and going even deeper to focus on the psychological factors

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ashley H McNeely
  • Ashley H McNeely
  • 03-12-17

great ressoures

Great book! Good exercises that help you to evaluate the extent of your issues. I’m better because of the perspective gained by this helpful resource.``

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for harriet
  • harriet
  • 26-04-20

valuable information

It was an easy audiobook to follow. I would have loved it more if it had techniques included in it as well to help you calm yourself down. To those who hold their anger in. And to those who know people who display either of those characteristics. bear till the end and get the valuable information the author is giving.