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Summary

Rewire your brain and overcome depression, anxiety, and phobias!

For anyone who feels like he or she tends to act impulsively, for those who may struggle with a constant barrage of negative thoughts, and for those who may be fighting with managing their emotions, this audiobook might be what you need. Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior.

Based on the concept that we do not respond to events that happen in our lives but instead respond to the way our mind perceives such events, CBT can be a game-changer for anyone. CBT is a popular method of successfully treating a wide variety of mental disorders. By the time you reach the end of this audiobook, you will be armed with an array of tools that will help you fight off the negative impulses that plague you, and you will be given long-term solutions that can lead to a much more fulfilling lifestyle. 

This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.

In this guide, you’ll learn:

  • What is cognitive behavioral therapy
  • The goals of CBT
  • Common problems CBT addresses
  • How CBT works
  • A brief history of CBT
  • How CBT can help anxiety and depression
  • Techniques to help you identify the root causes of your problem
  • Different methods therapists use to retrain thinking
  • How CBT can help anxiety and depression
  • How to identify negative thought patterns
  • The multimodal model (MMT)
  • Who can benefit from MMT
  • Eye-movement desensitization and reprocessing therapy (EMDR)
  • How to evaluate the effectiveness of CBT and how it can change your life

Scroll up and grab your copy today!
 

©2018 Brandon Cooper (P)2018 Brandon Cooper

What members say

Average customer ratings

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super short

very basic, super short, I didn't even realise it was over, I had to check if something was wrong with the app

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    2 out of 5 stars
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    2 out of 5 stars

A quick introduction to CBT

The book title says it’s a complete guide to CBT. It was more like a quick introduction to what it’s all about. This book got very good reviews which is why I bought it. I found it a bit disappointing because it didn’t delve into how to use the different techniques.

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    5 out of 5 stars
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    5 out of 5 stars

Cognitive Behavioral Therapy

Very well written book. The author has obviously done extensive research and provides great information on curing anxiety.

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    5 out of 5 stars
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    5 out of 5 stars

Loved it!!!

The book encourages you to change aspects of your thinking and your behavior by suggesting alternative ways of being. A lot of the material proved to be an eye opener for me. This book was great to help me keep on track. I highly recommend if you can't go to into a program but want to learn the same information.

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Very well!!

After being in a rehabilitation program that focuses on CBT, this book is a great refresher to help after you leave. I had a more severe case of anxiety and depression which required a more inpatient program. After I left, I struggled to keep up with the daily activities that I needed to do. This book was great to help me keep on track. I highly recommend if you can't go to into a program but want to learn the same information.

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    5 out of 5 stars
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    5 out of 5 stars

narration was very good!!

Amazing!This book is really great .these tips are easy to follow in daily life routine, especially examples makes it easy to understand the situations and behaviors.This is a good reference to have around when you find yourself less than excited about life and the people you share it with.Highly recommended.

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    5 out of 5 stars
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Marvelous

I’m only on week two so far, but this book has change my life in only a few weeks. I can’t wait to see what the next five weeks bring! Highly recommended!

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quick!!

This book is brilliant. I leaned so many effective things from this book. I was actually amazed by seeing how many important suggestions gathered in such a short book. Author did an excellent job. I'll surely recommend this book to my friends and family. Happy listening!!

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What I needed

A well balanced book. A lot of important information gathered in this book. I was actually impressed by how much useful information squeezed in such a short book. Overall this book are very well. i like this book . easy to listen and very informative book also. must be listen this book.

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Enjoyed it

If you are struggling with anxiety, depression and other issues it is important to seek assistance. This book appears to be a good resource with simple strategies. Be sure to advise your professional if you are seeing someone, but this can be a good addition to your current treatment.

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    5 out of 5 stars
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  • rabhia
  • 28-07-18

Cognitive Behavioral Therapy

Very well written book. The author has obviously done extensive research and provides great information on curing anxiety.

1 of 1 people found this review helpful

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    4 out of 5 stars
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  • Salmeron
  • 03-09-18

Great Overview

This is a wonderful book for someone who does NOT have a lot of knowledge in CBT. It is basic information of CBT.

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  • Anonymous User
  • 30-07-18

No real help.

the book just talks about the process that would be provided if you were to see someone. but provide absolutely no steps or tools to do on your own. Everything is covered in extremely high level

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    5 out of 5 stars
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  • Riswana
  • 28-07-18

Loved it!!!

The book encourages you to change aspects of your thinking and your behavior by suggesting alternative ways of being. A lot of the material proved to be an eye opener for me. This book was great to help me keep on track. I highly recommend if you can't go to into a program but want to learn the same information.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • gavin
  • 28-07-18

Very well!!

After being in a rehabilitation program that focuses on CBT, this book is a great refresher to help after you leave. I had a more severe case of anxiety and depression which required a more inpatient program. After I left, I struggled to keep up with the daily activities that I needed to do. This book was great to help me keep on track. I highly recommend if you can't go to into a program but want to learn the same information.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • joseph
  • 28-07-18

narration was very good!!

Amazing!This book is really great .these tips are easy to follow in daily life routine, especially examples makes it easy to understand the situations and behaviors.This is a good reference to have around when you find yourself less than excited about life and the people you share it with.Highly recommended.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • james
  • 28-07-18

Marvelous

I’m only on week two so far, but this book has change my life in only a few weeks. I can’t wait to see what the next five weeks bring! Highly recommended!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • shireen
  • 27-07-18

Step by step

Great book about cognitive behavioral therapy.impressive book.
The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques

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    5 out of 5 stars
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  • saji
  • 27-07-18

perfect!!

I like this book.Easy to listen and very informative book also.Must be listen this book..

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    5 out of 5 stars
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  • jonathan
  • 27-07-18

outstanding!!

I really enjoyed the approach this Cognitive Behavioral Therapy book. Very pleased with this purchase. I want to learn the same information.