Showing results by narrator "Jessica Geffen" in All Categories

From Eye Movement Desensitization and Reprocessing (EMDR) originator Francine Shapiro, this groundbreaking, evidence-based work has been translated into multiple languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), EMDR therapy is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. The third edition reviews the therapy's theoretical and empirical underpinnings, details the eight phases of treatment, and provides vignettes, training materials, and resources.

A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter! Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world. I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff - for good.

We are all gloriously dysfunctional because we’re wielding the most powerful machine on the planet (the human mind), and no one taught us how to use it. That stops today! With The Human Mind Owner’s Manual that you never knew existed. This book is a simple-to-use REBT and CBT toolbox and workbook for adults and is also great for life coaching.

This audiobook offers guidance for dealing with this common and frustrating form of behavior. Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel - in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others.

Being a life coach is a fulfilling way to make money doing what you love, while making a difference! But, what most life coaches don’t realize when they get into it is that life coaching is a BUSINESS, not a job (usually). The truth is that most life coaches are not successful. Even when they find the perfect niche and master the art of getting clients, they can only reach a certain level of success, and income, by meeting one-on-one with clients. There is only so much time in a day, some of which is spent on marketing and other business-related-stuff.

Everyone has the capacity to become a great medium! If you're interested and want to find out how, then go on! Mediums and Clairvoyants are people who are well-known to have psychic abilities. Though they differ from one another, these two usually go hand in hand in that they have the power to see far into the future, or even bridge communication between the living and the dead. Psychic Medium: Channelling, Clairvoyance, & Spiritual Communication For "Healing" and Light Work is now on its third edition! This book will now give you even more of the proper training and guidance you need to take your skills to the next level.

New job. New name. New assignment. When Alexis Stanton, a.k.a. Ms. Grey, is assigned to uncover the true identity of the infamous sniper Penumbra, she's also expected to protect the business mogul next on the assassin's hit list. The one person who holds the key to the sniper's true identity warns Alex not to dig any deeper. Penumbra has never missed his mark and will take out anyone who gets in the way.

Wisdom Keys for Unlocking Your Creative Potential was birthed out of my journey and quest for wisdom. In the process, I gained knowledge and understanding and was unleashed into my creative potential. This book provides valuable keys for unlocking your unlimited creative potential. My aim in this book is to help individuals realize and understand the depth of their creative abilities and to use the multifaceted wisdom keys espoused in this book to unlock their creative potential.

These twelve mindset shifts are exactly what you need to focus on to make the law of attraction work for you.

Do you want to transform negative into positive? Do you want to embrace the true, authentic you and let the opportunities come to you? How about getting rid of negative patterns and addictions that are holding you back? Self-Love Handbook is a simple, eight step process to help you step into unlimited self-love, manifest joy, happiness, and abundance. This process will help you unleash your true potential while revolutionizing your well-being and creating an authentic career and life.

Recently unemployed after quitting a boring office job, Alexis Stanton finds a mysterious ad in the help wanted section that might prove to be the answer to her desire for excitement and adventure. After an intense application process, including actually fighting with her competition, she gets the job of her dreams. But is it going to kill her?

This audiobook will introduce you to the minimalist lifestyle and provide you with strategies that you can apply in your life. Not only will you learn how to simplify, organize, and declutter your physical and external world, but you will also learn various techniques to simplify, organize, and declutter the internal aspects of your life as well.

101 Money Saving Tips to Help Reduce Debt and Build Wealth was created to help the 95% of the population that is retiring broke find more money to use to get out of debt before it's too late. Approximately only 5% of the world's population can retire financially secure. I created this book to help individuals apply simple techniques to find money that may be leaking out of their lives without them knowing it. It only takes a mind-shift and dedication to a simple plan to get out of debt as quickly as possible. The earlier you decide to start this system the more money you may be able to accumulate in your lifetime.

The past and the future merge.... Thinking she had learned all the secrets her friends and family could possibly hide, Alex realizes there are plenty more to be found out. Having never been good at telling lies, when she's asked to go undercover she's not sure she can manage the job. Plus, the job is at a strip joint owned by the Russian mafia. Will she be able to keep up the lie? Does she want to? Reflections of Grey is the third book in The Alexis Stanton Chronicles.

God created you with three inherent needs. These needs drive your behavior every day. In this book, you will identify: Your three inherent needs and God's original design to meet them. Which method of striving you are currently using to meet your three inherent needs. How your current method is keeping you stuck in a cycle of anxiety and depression. How to meet your three inherent needs in a way that is stable and sustainable. Step-by-step instructions to defeat anxiety, depression, grief, and more!

If you find yourself often consumed by stress, then you are in the right place. Every person on the planet experiences stress. There are a million things in a day that worry us, make us anxious, and feel altogether overwhelming. Just know that you are not alone in this feeling. Everyone around you is going through the same thing. That doesn’t make it any less daunting, though! Some people seem to carry their stress much better than others, and I am here to show you how to become someone who can say, "F*ck stress,” and reclaim your life.

Are you struggling with a vicious pattern of negative thinking, stress, and anxieties but don't know how to break free? Unlike other guides that simply give you a bunch of theories, this audiobook will show you simple 10-minute mindfulness exercises you can use to live stress-free even in the midst of your busy day.

Let's face it, everyone wants friends, but some individuals just don't make it easy! Friendship: When It's Easy and When It's Not focuses on the different types of individuals in our lives: the sunny friends who encourage us, the negative friends who drain our energy, the critical friends who steal our confidence, the hurting friends seeking answers we can't give, those incessant talkers who won't let us get a word in edgewise, and what about ex-relatives? Can we remain friends with them? What if we don't like ourselves? Can we become better friends with us?

Losing someone you love can be a devastating experience. It is often excruciatingly painful and hard to wrap your mind around. Trying to take in the reality of death and then figuring out how to move forward can leave you overwhelmed, shattered, heartbroken, and frightened. And because it feels impossible to accept the unacceptable, we learn by osmosis to put misery on the back burner and pretend we're mostly okay.

How would other areas of your life (work, social, family) improve if you could just have more energy and finally create the body you want? Alkaline Smoothies will provide you with holistic, natural tools so that you can energize your body and mind to achieve a healthy lifestyle you have always wanted!